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SCSC Weekly Chlorine - Week of 6/19/2011

Schedule for Week of 6/20/11
National (International)
Mon-Fri Swim 6:00-8:00am + dryland/weights (unless you have been excused by John)
Mon-Fri Swim 5:00-7:15pm
Sat 6:00-8:00am + yoga and/or dryland/weights
Gold (International)
Mon-Fri Swim 6:00-8:00am
MTThF Swim 5:00-7:15pm
Sat 6:00-8:00am
Mon-Fri Swim 7:00-9:00am (Santa Clara HS)
Mon-Fri Swim 5:00-7:00pm (International)
Sat Swim 6:00-8:00am (International)
Blue Bell (boys and girls)
Mon-Fri Swim 8:00-10:00am (International)
MWF Swim 4:00-6:00pm (Santa Clara HS)
Sat Swim 8:00-10:00am (International)
Yellow Bell
TTh Dryland 9:00-9:30am (International)
Mon-Fri Swim 9:30-11:00am (International)
TTh Swim 4:00-5:30pm (Santa Clara HS)
Sat Swim 10:00-11:30am (International)
White Bell
Mon-Wed Swim 10:00-11:00am (International)
TTh Swim 4:45-5:45pm (Santa Clara HS)
Sat Swim 11:00am-12:00pm (International)
Age Group Make-Up: for Blue, Yellow, White, Junior Bells and Bronze (International)
Mon-Thu 7:15-8:15pm
Junior Bell
MWF 4:00-5:00pm (Wilson)
Mon-Fri 10:00-11:00am (Santa Clara HS)
Bronze (formerly Junior Bell 3)
Mon-Fri 11:00am-12:00pm (Santa Clara HS)
Sat 8:00-9:30am (International)

Upcoming Events
6/24-26: Valley Splash C/B/A+ @ San Jose
6/29: Team Picture Day! 8:00am
6/29: deadline to enter JO’s @ WEST
7/7-10: JO’s @ WEST (qualifiers only)
7/17: Almaden Relays
7/20: deadline to enter Far Westerns @ Concord
7/20-24: Sectionals @ Clovis, CA (qualifiers only)
7/27-31: Far Westerns @ Concord (qualifiers only)
8/2-6: Nationals @ Stanford (qualifiers only)
8/3-5: NACCs (qualifiers only) @ Mexico
8/8-12: Junior Nationals @ Stanford (qualifiers only)
8/9-13: Western Zones (qualifiers only) @ Clovis

Team Picture Day!
Team picture day will be June 29, 2011 at 8:00am. Brand new SCSC T-Shirt are available in the team store for Team Pictures. Order envelopes are available in the team office, be sure to fill it out and have it ready to turn into the photographer. Bring your smiles!

Wednesday Winner
No Wednesday Winner this week! Make sure you log in every Wednesday to see if you’re the winner!

Valley Splash Meet
Good luck all athletes participating in the Valley Splash C/B/A+ this weekend! Please be at the meet no later than 3:00pm on Friday and 7:45am on Saturday and Sunday. Make sure you check-in at the check-in desk and check-in with your coaches so they know you're there! The coaches will be Coach Erik, Coach Carlene, Coach Rob and Coach Abby. The meet is at Valley Christian High School at 100 Skyway Drive, San Jose, CA 95111. The meet sheet can be found here: (meet sheet contains directions, location, other information about the meet, etc.) Timing assignments are now up! Please make sure you sign up!!! If we have no parents to time, the coaches will need to time instead of watching your swimmers!

Team Store
The new SCSC team shirts are here! You'll need to wear a white SCSC shirt in the team picture next Wednesday 7/29, so if yours isn't looking too good or you don't have one yet, now is the perfect time to pick one up! Other new items include SCSC logo beanie caps, bucket hats and baseball caps. We will be open Wednesday 9-10:30 a.m.

No news!

No news!

Blue Bells - boys
Blue bell quote of the week: Success alone can only teach you to succeed at what you are already good at.

Blue Bells - girls
Ladies!!!! Remember hard work will lead to victory and regular attendance at workouts will lead to winning.

Yellow Bells
No news!

White Bells
No news!

Junior Bells
No news!

Bronze Group
No news!

MBSC Age Group Open Correction
Apologies and Congratulations to 8 year old Jonathan Sebastian! Jonathan earned a 9-10 JO cut in the 200IM and ALSO won High Point for 8U boys. Great job Jonathan!

Tucson Ford Dealers Southwest Invite
We took 32 swimmers with us to Tucson last weekend for the Southwest Invite. Despite the 100+ temps, we had some great times, both swimming- and recreation-wise! Congratulations to Ryan Hinshaw as he was chosen as SCSC’s Swimmer of the Meet! Ryan was also the High Point winner for men. Performance of the Meet goes to Charlotte Ruby for her win in the 200 Fly, just milliseconds off of her Olympic Trial cut! Overall, SCSC received 2nd place, one place higher than last year! See here for full results:

SJA C/B/A+ Meet Recap
We had 486 best times last weekend at the SJA C/B/A+ meet along with several new PRT, FW and JO cuts! Congratulations to:
Ashley Wong 50Bk
Anthony Sebastian 50Br
Camille Goenawan 100Fr
Nicole Oliva 50Fr
Virginie Qian 50Fr
Sophia Sebastian 200Fr, 100Bk, 100Br
Cathy Teng 200Fr, 100Bk, 100Br
Krystal Tran 100Fr
Kaitlyn Leung 50Bk
Nehemi Winn 100Br
Tim Kou 200IM
Hannah Franzwa 100Br, 50Fl
Abby Koornwinder 100Br
Mila Meck 50Fl
Ryan Ma 200Fr, 50Bk
Kaitlyn Leung 200Fr, 400Fr
Leeza Shashkova 400IM
Bill Truong 100F
Tim Kou 100Frl
Hannah Franzwa 50Fr, 100Fr, 50Bl
Jasmine Ho 50Bk, 100Bk
Yulee Jang 50Fr
Abby Koornwinder 100Fr, 100Bk, 200IM
Tina Le 50Fr, 50Bk
Aishwarya Tare 200Fr, 200IM
Krystal Tran 50Bk
Zaal Engineer 100Bk, 100Br, 200IM
Sasha Shashkov 100Fr, 200Fr
Ben Winn 200Fr
Bradley Wong 50Fr, 200Fr, 50Bk
Ricki Cruz 100Fr, 100Br, 100Fl, 200IM
Hayley O’Brien 50Bk
Leeza Shashkova 50Bk, 100Fl, 200IM
Janet Tran 200Br
Nanette Wu 50Br, 100Br, 200Br, 400IM
Yu-Chen Xie 200IM
Kimberly Ma 100Bk
Bill Truong 200IM
Jasper Chen 200Fr
Tim Kou 200Bk
Vadim Cocol 400Fr

SCSC’s Article of the Week
Shoulder injuries are nerve-rackingly common in swimmers all over the world. A good way to help prevent these injuries (besides having proper technique in the water) is to warm-up your shoulders before you get into the water. Check out the article Shoulder Warm-Up, written by SCSC’s new Senior National Assistant and Strength Coach, G. John Mullen, Doctor of Physical Therapy. (Attached to this email as 2 .pdf pages.)

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact If you have any questions regarding this email, please contact and I will be happy to answer your questions and/or direct you to the right person!