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SCSC Weekly Chlorine - Week of 7/4/2011

Schedule for Week of 7/4/11
MTThF Swim 6:00-8:00am + dryland/weights
Tue-Fri Swim 5:00-7:15pm + yoga on Wednesday
Sat 6:00-8:00am + yoga and/or dryland/weights
Mon-Fri Swim 6:00-8:00am
TThF Swim 5:00-7:15pm
Sat 6:00-8:00am
Mon Swim 6:00-8:00am (International)
Tue-Fri Swim 7:00-9:00am (Santa Clara HS)
Tue-Fri Swim 5:00-7:00pm (International)
Sat Swim 6:00-8:00am (International)
Blue Bell (boys and girls)
Mon-Fri Swim 8:00-10:00am (International)
(NO MON) WF Swim 4:00-6:00pm (Santa Clara HS)
Sat Swim 8:00-10:00am (International)
Yellow Bell
TTh Dryland 9:00-9:30am (International)
Mon-Fri Swim 9:30-11:00am (International)
TTh Swim 4:00-5:30pm (Santa Clara HS)
Sat Swim 10:00-11:30am (International)
White Bell
Mon-Fri Swim 10:00-11:00am (International)
TTh Swim 4:45-5:45pm (Santa Clara HS)
Sat Swim 11:00am-12:00pm (International)
Age Group Make-Up: for Blue, Yellow, White, Junior Bells and Bronze(International)
Tue-Thu 7:15-8:15pm
Junior Bell
Tue-Fri 10:00-11:00am (Santa Clara HS)
Bronze (formerly Junior Bell 3)
Tue-Fri 11:00am-12:00pm (Santa Clara HS)
Sat 8:00-9:30am (International)

Upcoming Events
7/7-10: JO’s @ WEST (qualifiers only)
7/17: Almaden Relays
7/20: deadline to enter Far Westerns @ Concord
7/20-24: Sectionals @ Clovis, CA (qualifiers only)
7/27-31: Far Westerns @ Concord (qualifiers only)
8/2-6: Nationals @ Stanford (qualifiers only)
8/3-5: NACCs @ Mexico (qualifiers only)
8/8-12: Junior Nationals @ Stanford (qualifiers only)
8/9-13: Western Zones @ Clovis (qualifiers only)

Junior Olympics!
Congratulations and good luck to all of our Junior Olympic Qualifiers! JOs will be held at the Frank Fiscalini International Swim Center, located at 627 N. Jackson Ave, San José, CA 95133. The coaches will be Coach Luba, Coach Erik, Coach Steve, Coach Carlen, Coach Dave and Coach Rob. The meet sheet can be found here

Tickets on Sale for Junior and Senior Nationals!
Tickets on sale now for the Conoco Phillips National Swimming Championships, August 2-6 and Speedo Junior National Swimming Championships, August 8-12 at Stanford Avery Aquatic Center, both morning and evening sessions. Purchase tickets Seating is limited to 1500, so this event will sell out quickly! Info at 650.323.9400. See America’s best swimmers on the road to the 2011 Pan American Games and the 2012 London Olympic Games, including many of our own swimmers!!

New Parent Orientation Meeting
New parent orientation will be held at 5:30pm in the team room on Tuesday, July 12th. Please RSVP to as space is limited. This meeting is open to all parents of Junior Bell swimmers and up.

Navy Seals Fitness Challenge
Congratulations to all of our participants in the Navy Seals Challenge! We had some really great scores (the lower the better), and our top five athletes were, respectively, Ian Burns, Eric Owens, Austin Evenson, Alex Kosaka and Brandon Shilling. You can see the complete results attached and find out more about the challenge here Great job swimmers!

Employees of the Month
Congratulations to our Employees of the Month for June! Please go to Employee Highlight under the Parents corner or click here to read more about our winners!

Wednesday Winner
No Wednesday Winner this week! Make sure you log in every Wednesday to see if you’re the winner!

Team Store
The team store will be open from 9:00-10:00am this Wednesday.

No news!

Blue Bells - boys
No news!

Blue Bells - girls
Nice job at the last meet, ladies!!! Plan to swim faster in July. Remember: stay covered up as well! Stay in the shade and wear clothes even during summer. The sun and heat are your enemies; make sure you take proper measures for defense!

Yellow Bells
Parents, please make sure your swimmer is at practice ON TIME! On time is at least 10 minutes before the beginning of workout to allow ample time to be ready to be in the pool the minute practice starts. Making a thorough warm-up habit is very important for their swimming. Please be respectful of the coaches’ and fellow teammates’ time. Thank you!
Now, for the new Warm-Up for July:
Everyone: 200 Free
Yellow 1:
4 rounds
  2 x 100 Kick/Swim/Drill/Swim by 25 @ 2:30
  1 x 100 IM @ 2:30
1 round each stroke
Yellow 2:
4 rounds
  2 x 50 Drill/Swim by 25 @ 1:40
  1 x 100 IM @ 3:00
1 round each stroke
Butterfly: Underwater recovery
Backstroke: Flagpole
Breaststroke: Breaststroke arms, freestyle kick
Freestyle: Catch-up with flipback
Lastly, keep your eyes on your email for some Yellow Bell Summer Activity information!

White Bells
No news!

Junior Bells
No news!

Bronze Group
No news!

Valley Splash Meet
Great job to all of the swimmers who participated in the Valley Splash meet last weekend! We had 276best times as well as several new JO, FW and PRT times! Congratulations to:
Nicole Oliva 100Fl
Hayley O’Brien 400IM
Leeza Shashkova 400IM
Nanette Wu 100Bk, 200Bk
Marzuq Khan 400Fr, 200IM
Krystal Tran 50Fr
Daniel Blake 400Fr
Sasha Shashkov 50Fr, 100Bk
Kaitlyn Leung 50Fr, 100Bk
Hayley O’Brien 50Fl
Leeza Shashkova 50Fr
Janet Tran 100Bk, 200Bk
Marzuq Khan 50Fr, 100Bk
Camille Goenawan 100Br
Mila Meck 50Fr, 100Bk, 100Fl
Daniel Blake 50Bk
Zaal Engineer 100Fr
Eric Tran 100Fr
Ben Winn 400Fr
Bradley Wong 100Bk
Maryam Khatoon 400IM
Kaitlyn Leung 200Bk
Se Yeon Park 100Bk
Leeza Shashkova 50Fl
Nanette Wu 50Fr, 50Fl
Nehemi Winn 50Fr
Sidhant Idgunji 50Fr, 400Fr
Skylar Calleja-Harris 200IM

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!