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SCSC Weekly Chlorine - Week of 9/11/11

Schedule for 9/12/11

National(International)
Mon-Thu 3:30-5:30pm
NO FRIDAY WORKOUT
Gold/Silver(International)
Mon-Thu 5:30-7:00pm
NO FRIDAY WORKOUT
Blue Bell (boys and girls)(International)
Mon-Thu 5:30-7:00pm
NO FRIDAY WORKOUT
Yellow Bell(International)
Mon-Thu 4:00-5:30pm
NO FRIDAY WORKOUT
White Bell(International)
Mon-Thu 4:30-5:30pm
NO FRIDAY WORKOUT
Junior Bell(Mary Gomez Park)
MWF 6:00-7:00pm
Mon-Fri 4:15-5:15pm
Bronze
MWF 4:00-5:15pm (Mary Gomez Park)
NO SATURDAY WORKOUT

Upcoming Events
9/18: Last day to sign up for 50% off of ALL COR Services! www.centerofoptimalrestoration.com
9/23: Team Potluck
9/24-25: SJA Distance Meet - CANCELED
9/28: deadline to enter SJA C/B/A+ Meet https://ome.swimconnection.com/ome/meets/612
10/8-9: SJA C/B/A+
10/19: Awards Banquet
10/22-23: Morgan Hill C/B/A+
11/5: Swim-a-thon
11/11-12: PASA Invite
11/19-20: ALMA C/B/A+
11/19-20: Osprey C/B/A+
12/2-4: 14&U Champs/JOs
12/9-11: Morgan Hill C/B/A+

No Workout on Friday for Any Groups
There will be no workout this Friday for any groups at ISC due to the setting up of the Santa Clara Art and Wine Festival.

50% OFF all Services for the Grand Opening of COR at SCSC!
We are proud to present the grand  opening of theCenter of Optimal Restoration (COR)!  It is estimated that 81% of swimmers experience shoulder pain and 53% experience low back pain sometime throughout their career. Pain is not only uncomfortable, but can cause stroke deviations and dramatically decrease performance. The Center of Optimal Restoration, founded by Dr. G. John Mullen, DPT (Doctor of Physical Therapy), CSCS, specializes in restoring painful areas and more importantly, preventing injury to ensure a long and successful swimming career. Now COR is teaming up with Santa Clara Swim Club to offer a discount of 50% off all COR serviceswhen you sign up before September 18th! COR offers Optimal Restoration Sessions, Optimal Personal Training Camps, Optimal Movement Screens, andOptimal Online Personal Training. Call (818) 308-5752 or e-mail info@centerofoptimalrestoration.comto schedule your appointment!

Promotion is limited to 1 service per member. Must be a current member or family member of the SCSC Competitive, Junior Bell and/or Masters program. Check or Cash only.

Schedules and Stroke Clinic

Stroke Clinic Calendar – Competitive (All Events at ISC)

 

Date

Group(s)

Activity

Time/Location

9/12/11

All Groups

T-shirt Distribution Day

Grandstands

 

All Groups

History of Club

5:00-6:00pm/Grandstands

9/13/11

All Groups

Lane Trivia/SCSC History

During workout

9/14/11

Parents

Is it Serious?” A talk on Shoulder Health by Dr. G. John Mullen

5:00-5:30pm

   

Parent Orientation*

5:30-6:15pm

9/15/11

Yellow/White

Poster Party/Contest/Snacks

5:30-6:30/Outside Team Room

9/19/11

Yellow/White

Eating Healthy Snacks

5:30-6:00pm

9/20/11

Parents

New Parent Orientation*

5:30-6:00pm

9/21/11

Yellow/White

Stretching

5:15-5:45pm

 

Blue/Gold/Silver

Stretching

6:30-7:00pm

 

Parents

Nutritional Class

5:15-5:45pm

9/22/11

Parents

New Parent Orientation*/
How to Support Your Swimmer

5:30-6:30pm

9/23/11

All Groups

T-shirt day/Potluck dinner**/Water Fun
(No organized workout but make sure to bring your suits!)

4:30-6:30pm



*Please email Jamie Benes at jbenes@santaclaraswimclub.org to RSVP for the Parent Orientations.

All events are open to designated groups. The potluck on September 23rd is open to all groups so make sure you RSVPon the event sign up page! We will be providing pizza but ask parents to bring a salad, dessert and/or drinks for up to 10 people. Please sign up on the event’s job sign up sheet here!

National
Don't forget, goal sheets are due Monday the 19th!

Gold/Silver
No news!

Blue Bells - boys
No news!

Blue Bells - girls
No news!

Yellow Bells
We have our new warm-up for the month of September, check it out here!

White Bells
No news!

Junior Bells/Bronze
New parent orientations will be held at Mary Gomez 9/13 and at Peterson Middle School 9/20 for Junior Bell and Bronze Parents. Please direct any questions and RSVPs to Ana at ana@santaclaraswimclub.org.

MAKO Age Group Open Recap
Great job to all of the swimmers who participated in the MAKO Age Group Open! We had 374 best times and out of those, a lot of new JO, FW and PRT times! Congratulations to the following swimmers:
PRT
Ashley Wong 100Fr
Jonathan Sebastian 50Bk, 50Br
Mai McKenna 500Fr
Nicole Oliva 500Fr
Cathy Teng 100Bk
Hayley O’Brien 50Fl
FW
Hannah Franzwa 100Fr, 50Fl
Lepa Galeb 50Br
Mila Meck 50Bk, 50Fl
Nicole Oliva 200IM
Tim Chou 200IM
Eric Tran 200Fr
Hayley O’Brien 100IM
Janet Tran 100Br
Nanette Wu 100Bk
David McKenna 500Fr
Nathan Yates 200Fr
Chris Scheaffer 200Br
JO
Jonathan Sebastian 100IM
Kaitlyn Bui 50Br
Lauren Fu 200Fr, 50Bk, 100Bk, 100Br
Lepa Galeb 50Fr, 50Bk, 100IM
Oriana Jalal 100Fr
Nivrithi Krishnan 100Br
Mila Meck 50Fr, 100Fr, 100Bk, 100Br, 100IM
Tiffany Soebroto 100Bk
Aishwarya Tare 100Fr, 200Fr, 100IM
Bianca Yongyuth 100Bk
Eric Tran 100Fr, 50Fl
Ben Winn 500Fr
Bradley Wong 50Bk
Ricki Cruz 200Fr, 500Fr, 100Br, 200IM
Kelley Truong 50Fr
Nanette Wu 200Fr
Nehemi Winn 500Fr
Nathan Yates 500Fr

SwimmingWorld’s Dryland Tip of the Week
SCSC’s Strength Professional and Senior National Assistant Coach, Dr. G. John Mullenhas been asked to provide a dryland tip for SwimmingWorld’s Videos Section each week. Check out this week’s exercise, Inverse Row Hip Thrust Progressiondemonstrated by National Teamers Mike London and Matt Webster!
Keep an eye on the Weekly Chlorine and on SCSC’s Facebook page; more are coming and they might feature YOU!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!