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SCSC Weekly Chlorine - Week of 10/2/11

SCSC Weekly Chlorine - Week of 10/2/11
Schedule for 10/3/11
National(International)
MWF Swim 5:30-6:30/7:00am
Mon-Fri Swim 3:30-5:30/6:00pm
Mon-Thu Dryland 5:30-6:45pm
Saturday Swim 6:00-8:30am + Yoga/Dryland 8:30-10:00am
Gold(International)
TTh Swim 5:30-6:30am
MWF Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday Swim 6:00-8:00am
Silver(International)
Monday Meeting 5:00pm
WF Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday Swim 6:00-8:00am
Blue Bell (boys and girls)(International)
TTh Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday 7:30-9:30am
Yellow Bell(International)
Mon-Fri Swim 4:00-5:30pm
MWTh Dryland 5:30-6:00pm
Saturday 9:30-11:00am
White Bell
Mon-Fri Swim 4:30-5:30pm (Mary Gomez)
Saturday 10:00-11:00am (International)
Junior Bell(Peterson Middle School)
MWF 6:00-7:00pm
Mon-Fri 4:15-5:15pm
Bronze
MWF 4:00-5:15pm (Peterson Middle School)
TTh 5:45-7:00pm (Peterson Middle School)
Sat 8:00-9:30am (International)

 

Upcoming Events
10/2: LAST DAY TO VOTE FOR Board of Directors!
10/8-9: SJA C/B/A+
10/13: deadline to enter Morgan Hill C/B/A+ Meet https://ome.swimconnection.com/ome/meets/636
10/19: Awards Banquet
10/22-23: Morgan Hill C/B/A+
11/5: Swim-a-thon
11/11-12: PASA Invite
11/19-20: ALMA C/B/A+
11/19-20: Osprey C/B/A+
12/2-4: 14&U Champs/JOs
12/9-11: Morgan Hill C/B/A+

 

Today is the last day to vote for Board of Directors please do so by 11:59pm tonight (Sunday night)!
Please find your email from Election Buddy to access your voting code. Thank you!

 

2010-2011 Team Banquet is Here!
The 2010-2011 Team Banquet Sign Ups are open at http://www.teamunify.com/MemRegStart.jsp?team=pcscsc&event_id=171352. This is a great event for all our swimmers and their families, where every child is recognized and receives an award. Please sign up early as space is limited!

 

SJA Meet 10/8-9
Good luck all athletes participating in the SJA meet this weekend! Please be at the meet no later than 7:45am on Saturday and Sunday.Make sure you check-in at the check-in desk and check-in with your coaches so they know you're there! The meet is at Gunderson High School at 622 Gaundabert Lane, San Jose, CA and the meet sheet can be found here: http://www.pacswim.org/1011sja.pdf(meet sheet contains directions, location, other information about the meet, etc.) If this is your first meet, check out the help document on the website at  http://www.teamunify.com/pcscsc/UserFiles/File/Your%20first%20Swim%20Meet.pdf.
If you signed up for timing, THANK YOU! If you need to double check what chair and what time you are timing, please see here:  http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=133469

Introducing the SCSC 10&U Select Camp!
SCSC is beginning a quarterly 10&U Select Camp eligible to ALL swimmers ages 10&U in White, Yellow or Blue Bell. Read more about it! If you haven’t turned your application in for the 10&U Select Camp, get on it! Those are due THIS FRIDAY!

Club ContractsSCSC Contracts are due October 8th.You can find contracts at http://www.teamunify.com/pcscsc/UserFiles/File/2011-2012%20Membership%20Agreement%20Final%20Final.pdf.
You can return the signed contract one of three ways:

  1. You can either type the information directly into the document and email it back to jbenes@santaclaraswimclub.org
  2. You can print it our and return it to the front office.
  3. You may scan back to jbenes@santaclaraswimclub.org

If you submit electronically, there is a place for an electronic signature on the document if submitted by email, but you do not have to do that; just make sure you place an "X" in the box on all three pages requiring signatures before sending it back.
ALL SWIMMERS NEED TO HAVE A SIGNED CONTRACT ON FILE TO TRAIN AND COMPETE FOR SCSC.

National
Thursday, October 6th is picture day at 3:00pm. Please wear your black shirt that you got this year.

 

Gold
There will be a team meeting on Wednesday 10/5 at 5:30PM

Silver
Monday Oct 3: No dryland; there will be a team meeting at 5:00pm.

Blue Bells - boys
No news!

 

Blue Bells - girls
If you haven’t turned your application in for the 10&U Select Camp, get on it! Those are due THIS FRIDAY!
Welcome new swimmers to the Blue Bell Girls group! Great job in the two first short course meets ladies; let’s swim faster the next two meets in October!

Yellow Bells
We will be starting dryland this week after workouts. It will run approximately 30 minutes (including changing time).
If you haven’t turned your application in for the 10&U Select Camp, get on it! Those are due THIS FRIDAY!
With a new month comes a new warm-up! Here is the warm-up for October:
4x (one round each stroke)
    25 drill
    50 d/s
    75 k/d/s
Then, after the 4 rounds:
8 x 25 coaches choice: we can work on anything from drills to underwaters, breakouts or finishes!
Drills:
    Fly: underwater recovery
    Back: flag pole
    Breast: breaststroke arms with freestyle legs
    Free: zipper freestyle

 

White Bells
If you haven’t turned your application in for the 10&U Select Camp, get on it! Those are due THIS FRIDAY!

Junior Bells/Bronze
No news!

 

SwimmingWorld’s Dryland Tip of the Week
Look! It’s Coach Russ! Watch as Coach Russ demonstrates SwimmingWorld’s Dryland Tip, CrossFit Kipping Pull Up. http://www.swimmingworldmagazine.com/lane9/news/28144.asp?q=Dryland-Tip%3A-CrossFit-Kipping-Pull-Up

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!