Schedule for 10/10/11

National(International)
MWF Swim 5:30-6:30/7:00am
Mon-Fri Swim
3:30-5:30/6:00pm
Mon-Thu Dryland
5:30-6:45pm
Saturday Swim 6:00-8:30am + Yoga/Dryland
8:30-10:00am

Gold(International)
TTh Swim 5:30-6:30am
MWF Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday Swim 6:00-8:00am

Silver(International)
Monday Meeting 5:00pm
MWF Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday Swim 6:00-8:00am

Blue Bell (boys and
girls)(International)
TTh Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday 7:30-9:30am
Yellow Bell(International)
Mon-Fri Swim 4:00-5:30pm
MWTh Dryland 5:30-6:00pm
Saturday 9:30-11:00am

White Bell
Mon-Fri Swim 4:30-5:30pm (Mary
Gomez)
Saturday 10:00-11:00am
(International)

Junior Bell(Peterson Middle School)
MWF 6:00-7:00pm
Mon-Fri 4:15-5:15pm

Bronze
MWF 4:00-5:15pm (Peterson Middle
School)
TTh 5:45-7:00pm (Peterson Middle
School)
Sat 8:00-9:30am (Mary
Gomez)

Upcoming Events
10/13: deadline to enter Morgan Hill C/B/A+
Meet https://ome.swimconnection.com/ome/meets/636
10/19: Awards Banquet
10/22-23: Morgan Hill
C/B/A+
11/11-12: PASA Invite
11/19-20: ALMA C/B/A+
11/19-20: Osprey C/B/A+
12/2-4: 14&U
Champs/JOs
12/9-11: Morgan Hill
C/B/A+

CLUB CONTRACTS!
Club Contracts were due October 8th if you
have not filled them out yet please go to http://www.teamunify.com/pcscsc/UserFiles/File/final2011-2012%20Membership%20Contract.pdf, fill out the contract and submit
via email to jbenes@santaclaraswimclub.org. You can also go to the ISC swim
office to fill one out. Swimmers without current contracts on file
will not be able to train until contracts are filled out.  All
groups except PreComp and Fitness need to fill out
contracts.

2010-2011 Team Banquet is
Here!
The 2010-2011 Team Banquet Sign Ups
are open at http://www.teamunify.com/EventShow.jsp?id=171352&team=pcscsc. This is a
great event for all our swimmers and their families, where every
child is recognized and receives an award. Please sign up early as
space is limited!

George Harrison Passes Away at
72
George Haines’ first Olympian
( Melbourne ‘56), George Harrison passed away last Monday at age 72. A graduate of Stanford, Harrison set his first World Record in 1956 at age 17 in the 200 IM. In 1960, he set 3 more World Records and won an Olympic Gold in Rome .

National
Don’t forget, Team Dinner this
Friday after workout!
Parents, please make sure you fill out your
medical release forms by October 14th.  You can find the form
at http://www.teamunify.com/pcscsc/UserFiles/File/Emergency%20Treatment%20Form.pdf. Please fill out and submit
to jbenes@santaclaraswimclub.orgor you can go to the office to fill
out a hardcopy of the form.

Gold
Parents, please make sure you fill out your
medical release forms by October 14th.  You can find the form
at http://www.teamunify.com/pcscsc/UserFiles/File/Emergency%20Treatment%20Form.pdf. Please fill out and submit
to jbenes@santaclaraswimclub.orgor you can go to the office to fill
out a hardcopy of the form.

Silver
Parents, please make sure you fill out your
medical release forms by October 14th.  You can find the form
at http://www.teamunify.com/pcscsc/UserFiles/File/Emergency%20Treatment%20Form.pdf. Please fill out and submit
to jbenes@santaclaraswimclub.orgor you can go to the office to fill
out a hardcopy of the form.
Goal sheets will be sent out this week; they
are due Friday, Oct. 14. Also, keep Saturday, Oct. 29 open; there
will be no practice that morning, as we will be having a team
get-together.

Blue Bells - boys
No news!

Blue Bells - girls
Ladies, keep up the great work!
Remember, you get out of the pool what you put in to the
pool!

Yellow Bells
With a new month comes a new warm-up! Here
is the warm-up for October:
4x (one round each stroke)
25 drill
    50
d/s
    75
k/d/s
Then, after the 4 rounds:
8 x 25 coaches choice: we can work on
anything from drills to underwaters, breakouts or
finishes!
Drills:
    Fly: underwater
recovery
    Back: flag
pole
    Breast: breaststroke
arms with freestyle legs
    Free: zipper
freestyle

White Bells
No news!

Junior
Bells/Bronze
Bronze Saturday workouts will now be at Mary
Gomez.

SwimmingWorld’s Dryland Tip of
the Week
See National Team member/SCSC
Postgrad Alex Wold demonstrate the Horizontal Press: http://www.swimmingworldmagazine.com/lane9/news/28202.asp?q=Dryland-Tip%3A-Horizontal-Press

Thanks for reading! If you have any
questions regarding Junior Bell or Bronze scheduling, please
contact ana@santaclaraswimclub.org. If you have any questions regarding
this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your
questions and/or direct you to the right person!