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SCSC Weekly Chlorine - Week of 10/30/2011

 

Schedule for 10/31/11
National(International)
MWF Swim 5:30-6:30/7:00am
Mon Swim 3:30-4:45pm
Monday HALLOWEEN PARADE! 5:00-5:45pm
Tue-Fri Swim 3:30-5:30/6:00pm
Tue-Thu Dryland 5:30-6:45pm
Saturday Swim 6:00-8:30am + Yoga/Dryland 8:30-10:00am
Gold(International)
TTh Swim 5:30-6:30am
Mon Swim 3:30-4:45pm
Monday HALLOWEEN PARADE! 5:00-5:45pm
Tue-Fri Swim 3:30-5:30pm
WF Dryland 5:30-6:45pm
Saturday Swim 6:00-8:00am
Silver(International)
Monday HALLOWEEN PARADE! 5:00-5:45pm
WF Optional Mobility Work 4:30-4:45pm
WF Dryland 4:45-5:30pm
Tue-Fri Swim 5:30-7:30pm
Saturday Swim 6:00-8:00am
Blue Bell (boys and girls)(International)
TTh Optional Mobility Work 4:30-4:45pm
TTh Dryland 4:45-5:30pm
Monday HALLOWEEN PARADE! 5:00-5:45pm
Tue-Fri Swim 5:30-7:30pm
Saturday 7:30-9:30am
Yellow Bell(International)
Monday HALLOWEEN PARADE! 5:00-5:45pm
Tue-Fri Swim 4:00-5:30pm
WTh Dryland 5:30-6:00pm
Saturday 9:30-11:00am
White Bell
Monday HALLOWEEN PARADE! 5:00-5:45pm
Tue-Fri Swim 4:30-5:30pm (Mary Gomez)
Saturday 10:00-11:00am (International)
Junior Bell
Monday HALLOWEEN PARADE! 5:00-5:45pm (International)
WF 6:00-7:00pm (Peterson Middle School)
Tue-Fri 4:15-5:15pm (Peterson Middle School)
Bronze
Monday HALLOWEEN PARADE! 5:00-5:45pm (International)
WF 4:00-5:15pm (Peterson Middle School)
TTh 6:00-7:15pm (Peterson Middle School)
Sat 8:00-9:30am (Mary Gomez)

Upcoming Events
10/31: Halloween Parade @ ISC!
11/9: deadline to enter ALMA meet https://ome.swimconnection.com/pc/almaz1s20111119
11/9: deadline to enter Osprey Meet https://ome.swimconnection.com/pc/oaq20111119
11/11-12: PASA Invite
11/19-20: ALMA C/B/A+
11/19-20: Osprey C/B/A+
12/2-4: 14&U Champs/JOs
12/9-11: Morgan Hill C/B/A+

Team Store
The Team Store will be open every Monday, Wednesday & Friday from 4:30-5:45pm. Also, the new team suits are available, stop by and take a look!

Halloween Parade!
Your swimmers and their siblings are all invited to attend the SCSC Halloween Parade and Candy giveaway! This event is sponsored by our National Team and is a great jumpstart to your Halloween fun.
When:October 31 from 5:00pm-5:45pm
Where:International Swim Center
Practice Schedule for October 31:

  • Jr. Bells/ Bronze: No practice; please come by the ISC for the parade and candy give away.

  • White Bell/Yellow Bell/Blue Bell/Silver: No practice; please come by the ISC for the parade and candy give away.

  • Gold Group: Will have practice until 4:45pm so they can attend the festivities.



National
Parents, medical release forms were due October 14th. You can find the form at http://www.teamunify.com/pcscsc/UserFiles/File/Emergency%20Treatment%20Form.pdf. Please fill out and submit to jbenes@santaclaraswimclub.orgor you can go to the office to fill out a hardcopy of the form.

Gold
Please note our NEW WORKOUT TIME begins this week. We will swim from 3:30-5:30pm Monday through Friday, then dryland after workout until approximately 6:45pm.
Parents, medical release forms were due October 14th. You can find the form at http://www.teamunify.com/pcscsc/UserFiles/File/Emergency%20Treatment%20Form.pdf. Please fill out and submit to jbenes@santaclaraswimclub.orgor you can go to the office to fill out a hardcopy of the form.

Silver
I will be attending the Almaden meet on Nov 19 so please don’t sign up for the Osprey meet. Also, have your snorkels ready by next week (Nov. 10); you can purchase one at our team store or at the NorCal Swim Shop.
Cheers to those who joined us for the weekend team hangout! Enjoy what's left of your weekend and have safe time trick-or-treating! Happy Halloween!
Parents, medical release forms were due October 14th. You can find the form at http://www.teamunify.com/pcscsc/UserFiles/File/Emergency%20Treatment%20Form.pdf. Please fill out and submit to jbenes@santaclaraswimclub.orgor you can go to the office to fill out a hardcopy of the form.

Blue Bells - boys
No news!

Blue Bells - girls
Great job girls! There  were many best times last weekend; new A, JO, Q and PRT times! SCSC is a competitive swim program and requires swimmers to participate in swim meets. Also, just friendly reminder we have dryland Tuesday and Thursday.

Yellow Bells
Gaol setting meeting Thursday after practice in lieu of dryland. This is mandatory for all swimmers!
New dryland for November!
4x
    2 x 25 drill
    2 x 75 k/d/s
OR
4x
    2 x 25 drill
    2 x 50 d/s
Drills:
Fly: 3/3/3
Back: 10 kick switch
Breast: 1 pull, double kick
Free: catch-up

White Bells
No news!

Junior Bells/Bronze
Bronze Saturday workouts will now be at Mary Gomez.

SwimmingWorld/COR’s Dryland Tip of the Week
It’s Kosakaaaaaa (Alex Kosaka) with the Medicine Ball Chuck Progression!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!