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SCSC Weekly Chlorine - Week of 11/6/11

 

Schedule for 11/7/11
National(International)
MWF Swim 5:30-6:30/7:00am
Mon-Fri Swim 3:30-5:30/6:00pm
Mon-Thu Dryland 5:30-6:45pm
Saturday NO WORKOUT
Gold(International)
TTh Swim 5:30-6:30am
Mon-Fri Swim 3:30-5:30pm
MW (no Friday) Dryland 5:30-6:45pm
Saturday NO WORKOUT
Silver(International)
MWF Optional Mobility Work 4:30-4:45pm
MWF Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday NO WORKOUT
Blue Bell (boys and girls)(International)
TTh Optional Mobility Work 4:30-4:45pm
TTh Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday NO WORKOUT
Yellow Bell(International)
Mon-Fri Swim 4:00-5:30pm
MWTh Dryland 5:30-6:00pm
Saturday NO WORKOUT
White Bell
Mon-Fri Swim 4:30-5:30pm (Mary Gomez)
Saturday NO WORKOUT
Junior Bell(Peterson Middle School)
MWF 6:00-7:00pm
Tue-Fri 4:15-5:15pm
Bronze
MWF 4:00-5:15pm (Peterson Middle School)
TTh 6:00-7:15pm (Peterson Middle School)
Sat 8:00-9:30am (Mary Gomez)

Upcoming Events
11/9: deadline to enter ALMA meet https://ome.swimconnection.com/pc/almaz1s20111119
11/9: deadline to enter Osprey Meetclosed
11/11-12: PASA Invite
11/19-20: ALMA C/B/A+
11/19-20: Osprey C/B/A+
12/2-4: 14&U Champs/JOs
12/9-11: Morgan Hill C/B/A+

Thanksgiving Schedule
Here is the Thanksgiving week schedule! All groups are at ISC.
Wednesday, November 23, 2011
National/Gold: 6:00-8:00am
Blue/Silver: 8:00-10:00am
Yellow: 9:30-11:00am
White: 10:00-11:00am
National: 2:00-4:00pm
Gold/Silver: 4:00-6:00pm
Age Group Make-Up
   Blue: 4:00-6:00pm
   Yellow: 4:00-5:30pm
   White: 4:00-5:00pm
Thursday, November 24th (Thanksgiving)
National/Gold: 6:00-8:00am
Blue/Silver: 8:00-10:00am
Yellow: 9:30-11:00am
White: 10:00-11:00am
Friday, November 25, 2011
National/Gold: 6:00-8:00am
Blue/Silver: 8:00-10:00am
Yellow: 9:30-11:00am
White: 10:00-11:00am
National: 2:00-4:00pm
Gold/Silver: 4:00-6:00pm
Age Group Make-Up
   Blue: 4:00-6:00pm
   Yellow: 4:00-5:30pm
   White: 4:00-5:00pm
Saturday, November 26, 2011
National/Gold/Silver: 6:00-8:00am
Blue: 7:30-9:30am
Yellow: 9:30-11:00am
White: 10:00-11:00am

No Workout Saturday
No Practice for all groups on Saturday AM due to the Minneapolis Grand Prix and PASA Invite.

Team Sponsors
Check out our new Team Sponsor Page at http://www.teamunify.com/TabGeneric.jsp?_tabid_=49810&team=pcscsc
Please be sure to support our sponsors when you can! Contact us (jbenes@santaclaraswimclub.org) today to get your company logo on our site.

Team Sponsor TruWestOffers a Special for SCSC Members!
Men's Double Layer Nylon Training suits, sizes 24 through 44
Price: $11.00 per suit
Colors: Red, Royal, Navy, Black, Maroon, & Forest.
Offer good through November 30.
Call 800-322-3669 and mention Santa Clara Swim Club to redeem this deal today!

Dr. John’s Office Hours
There will be no office hours this Saturday, November 12th.
Refresher:Dr. John will hold office hours from 11am-12pm every Saturday except the first Saturday of each month (on the first weekend of the month, office hours will be 8-9am on Sunday.) These 10 minute assessments are freeto club members at SCSC (includes masters swimmers and competitive team.) Drop-ins are for people with any new aches or symptoms. At this drop-in, Dr. Mullen will take a quick look at the ache and determine the best route to achieve immediate improvement. Prior to your assessment session, a waiver needs to be completed and signed by a guardian (unless older than 18).

Halloween Parade
Thank you to everyone who attended the SCSC 2012 Halloween Parade and Blue Bell Halloween Party; they were great! Please click hereto check out some photos from the event.

Team Store
The Team Store will be open every Monday, Wednesday & Friday from 4:30-5:45pm. Don’t forget to pre-order your ugg style SCSC boots for the holidays! Go to the SCSC website and click on the picture of the boots. They take 4-6 weeks to manufacture so get your orders in now to have them for the colder weather!

National
No news!

Gold
All gold swimmers can pick up their equipment before practice on Monday 11/7/11.

Silver
I still don’t have everyone’s goal sheets, please turn them in ASAP. Check out our updated Top 5 SC times that will be posted Tuesday this week on our website. Also have your snorkels ready on Monday; you can purchase one at our team store or at the NorCal Swim Shop on Stevens Creek and Lawrence. Good day!

Blue Bells - boys
No news!

Blue Bells - girls
Another very impressive meet for Blue Bell girls. Everyone had great races. We had new JO, Q and PRT times and 3 new meet records. Congratulations to ALL!!!!!

Yellow Bells
New dryland for November!
4x
    2 x 25 drill
    2 x 75 k/d/s
OR
4x
    2 x 25 drill
    2 x 50 d/s
Drills:
Fly: 3/3/3
Back: 10 kick switch
Breast: 1 pull, double kick
Free: catch-up

White Bells
No news!

Junior Bells/Bronze
Bronze Saturday workouts will now be at Mary Gomez.

College Commitments Keep Rolling In
Congratulations to Haley Oosterhouse, who is our second Senior National swimmer to commit to the University of California at San Diego! For an update on who has committed where and when, see here!

The Science of Performance: Hand Entry
I’m sure you hear your coaches talking about “feeling water” all the time. Here’s a great article that breaks down hand entry and position a little further: http://www.swimmingworldmagazine.com/lane9/news/Commentary/28549.asp

SwimmingWorld/COR’s Dryland Tip of the Week
Check out Justin Lok, Andrew Packer, Jason Beck, Skylar Calleja-Harris, Justin Teraoka, Alex Wold and Russ Payne doing Flutter Jumpsthis week!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!