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SCSC Weekly Chlorine - Week of 11/13/11

 

Schedule for 11/14/11
National(International)
WF (No Monday) Swim 5:30-6:30/7:00am
Mon-Fri Swim 3:30-5:30/6:00pm
Tue-Thu (No Monday) Dryland 5:30-6:45pm
Saturday Swim 6:00-8:30am + yoga/dryland 8:30-10:00am

Gold(International)
TTh Swim 5:30-6:30am
Mon-Fri Swim 3:30-5:30pm
MWF Dryland 5:30-6:45pm
Saturday 6:00-8:00am

Silver(International)
MWF Optional Mobility Work 4:30-4:45pm
MWF Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday 6:00-8:00am

Blue Bell (boys and girls)(International)
TTh Optional Mobility Work 4:30-4:45pm
TTh Dryland 4:45-5:30pm
Mon-Fri Swim 5:30-7:30pm
Saturday 7:30-9:30am

Yellow Bell(International)
Mon-Fri Swim 4:00-5:30pm
MWTh Dryland 5:30-6:00pm
Saturday 9:30-11:00am

White Bell
Mon-Fri Swim 4:00-5:00pm (Mary Gomez)
Saturday 10:00-11:00am (International)

Junior Bell(Peterson Middle School)
MWF 6:00-7:00pm
Tue-Fri 4:15-5:15pm

Bronze
MWF 4:00-5:15pm (Peterson Middle School)
TTh 6:00-7:15pm (Peterson Middle School)
Sat 8:00-9:30am (Mary Gomez)


Upcoming Events
11/16-17: SCSC Canned Food Drive
11/19-20: ALMA C/B/A+
11/19-20: Osprey C/B/A+
11/23: deadline to enter JOs 6pm
12/2-4: 14&U Champs/JOs
https://ome.swimconnection.com/ome/meets/680
12/9-11: Morgan Hill C/B/A+

Thanksgiving Schedule
Here is the Thanksgiving week schedule! All groups are at ISC.
Wednesday, November 23, 2011
National/Gold: 6:00-8:00am
Blue/Silver: 8:00-10:00am
Yellow: 9:30-11:00am
White: 10:00-11:00am
National: 2:00-4:00pm
Gold/Silver: 4:00-6:00pm
Age Group Make-Up
   Blue: 4:00-6:00pm
   Yellow: 4:00-5:30pm
   White: 4:00-5:00pm

Thursday, November 24th (Thanksgiving)
National/Gold: 6:00-8:00am
Blue/Silver: 8:00-10:00am
Yellow: 9:30-11:00am
White: 10:00-11:00am

Friday, November 25, 2011
National/Gold: 6:00-8:00am
Blue/Silver: 8:00-10:00am
Yellow: 9:30-11:00am
White: 10:00-11:00am
National: 2:00-4:00pm
Gold/Silver: 4:00-6:00pm
Age Group Make-Up
   Blue: 4:00-6:00pm
   Yellow: 4:00-5:30pm
   White: 4:00-5:00pm

Saturday, November 26, 2011
National/Gold/Silver: 6:00-8:00am
Blue: 7:30-9:30am
Yellow: 9:30-11:00am
White: 10:00-11:00am


White Bell Schedule Change
We are so sorry to spring this on you last minute. We have been told by the City of Santa Clara that our White Bell Practice needs to be moved to 4:00-5:00pm Monday-Friday at Mary Gomez effective Monday, November 14. This time will be our new practice time through the winter months.
We are very sorry for the short notice. If your family can not make the change by next Monday the club will be offering a make up practice from 5:30-6:30pm at the International Swim Center from November 14 - November 22, when we go into our Thanksgiving Schedule.
Please feel free to contact Coach Dave at dmeck@santaclaraswimclub.org if this schedule change is a hardship for your family.
To remind you, we will be moving White Bell practice to 5:00-6:00 pm as soon as the Wilson Pool is back online for use.
White Bell Workout Summary
November 14 -November 23
4:00-5:00pm Monday - Friday (Mary Gomez)
5:30-6:30pm Make-up workout Monday - Friday (ISC)
10:00-11:00am Saturday (ISC)
Wednesday November 23
10:00-11:00am (ISC)
4:00-5:00pm Make-up workout (ISC)
Thursday November 2 4
10:00-11:00am (ISC)
Friday November 25
10:00-11:00am (ISC)
4:00-5:00pm (ISC)
Saturday November 26
10:00-11:00am (ISC)
Monday November 28 - TBD
ONE PRACTICE TIME ONLY 4:00-5:00pm Monday-Friday at Mary Gomez

Osprey and ALMA Meet
Good luck to all swimmers racing at meets this weekend! We have two meets going on in our zone and we will be sending coaches to both the ALMA meet and the Osprey meet.
ALMA
The ALMA meet will be held at the Morgan Hill Aquatic Center at 16200 Condit Road, Morgan Hill. Please be at the meet no later than 7:45am. The meet sheet can be found here .
Osprey (OAQ)
The OAQ meet will be held at Willow Glen High School at 2001 Cottle Avenue, San Jose. Please be at the meet no later than 7:45am. The meet sheet can be found here .

Board Meeting
There will be a board meeting this Wednesday, November 16th beginning at 7pm. Hope to see you there!

SCSC Canned Food Drive - November 16th and 17th (Wednesday and Thursday)
The Senior National Team will be collecting canned food for the Second Harvest Food Bank this Wednesday and Thursday. Wednesday , they will be outside of the Safeway across the street from 4:00-6:00pm and Thursday, you can simply bring your food to the pool. Any canned food item will do, but preferred items include:

  • Meals in a can (stew, chili, soup)

  • Tuna and canned meat

  • Peanut butter

  • Canned foods with pop-top lids

  • Low-sugar cereals

  • 100% fruit juices in single serving boxes

  • Canned fruit packed in juice

  • Canned vegetables (low salt)

We are thankful for your help!

Team Store
The Team Store will be open every Monday, Wednesday & Friday from 4:30-5:45pm.

National
No Monday morning workout.

Gold
No news!

Silver
No news!

Blue Bells - boys
No news!

Blue Bells - girls
Congratulations to all swimmers who braved the cold and rain to swim fast at the Gilroy meet! The swimmers did their best to stay warm and dry and most achieved best times. Keep up the great work!

Yellow Bells
New warm-up for November!
4x
    2 x 25 drill
    2 x 75 k/d/s
OR
4x
    2 x 25 drill
    2 x 50 d/s
Drills:
Fly: 3/3/3
Back: 10 kick switch
Breast: 1 pull, double kick
Free: catch-up

White Bells
No news!

Junior Bells/Bronze
No news!

COR/SwimmingWorld's Dryland Tip of the Week
Check out the Gold Group's Chinmay Raut in this week's SwimmingWorld dryland tip pf the week, Push Up Rotations!
http://www.swimmingworldmagazine.com/lane9/news/28672.asp?q=Dryland%20Tip:%20Push%20Up%20Rotations

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!