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SCSC Weekly Chlorine - Week of 12/04/2011

NO MONDAY WORKOUT AT ISC!

Schedule for 12/5/11
National(International)
NO MORNINGS
NO MONDAY WORKOUT
except Juniors Swimmers
T-F Swim 3:30-5:30/6:00pm
NO Dryland
Saturday 7:00-9:00am

Gold(International)
TTh Swim 5:30-6:30am
NO MONDAY WORKOUT
T-F Swim 3:30-5:30pm
WF Dryland 5:30-6:30pm
Saturday 8:00-9:30am

Silver(International)
NO MONDAY WORKOUT
WF Optional Mobility Work 4:30-4:45pm
WF Dryland 4:45-5:30pm
T-F Swim 5:30-7:30pm
Saturday 8:00-9:30am

Blue Bell (boys and girls)(International)
NO MONDAY WORKOUT
NO Dryland this week
T-F Swim 5:30-7:30pm
Saturday 8:00-9:30am

Yellow Bell(International)
NO MONDAY WORKOUT
T-F Swim 4:00-5:30pm
WTh Dryland 5:30-6:00pm
Saturday 8:00-9:30am

White Bell
M-F Swim 4:00-5:00pm (Mary Gomez)
Saturday 8:00-9:30am (International)

Junior Bell(Peterson Middle School)
MWF 6:00-7:00pm
M-F 4:15-5:15pm

Bronze
MWF 4:00-5:15pm (Peterson Middle School)
TTh 6:00-7:15pm (Peterson Middle School)
Saturday 8:00-9:30am (Mary Gomez)


Upcoming Events
12/10-11: Morgan Hill C/B/A+
1/7: Swim-a-thon!
1/14-15: Zone Champs
1/28-29: Osprey C/B/A+
2/11-12: Quicksilver B+
2/11-12: DACA C/B/A+
3/3-4: Wave C/B/A+
3/16-18: JO’s
3/24-25: Los Altos C/B/A+
3/29-4/1: Far Western Champs


NO MONDAY WORKOUT 12/5/11 AT ISC!
There will be NO WORKOUT ALL DAY MONDAY 12/5/11 for ALL GROUPS EXCEPT WHITE BELL AND JUNIOR BELLSdue to a broken heater! Practice is should resume Tuesday as scheduled. Keep and eye on your email!

This Saturday's Workout 12/10/11
This Saturday's workout will be a MAKE-UP workout due to the Morgan Hill meet and Junior Nationals. All groups (White, Yellow, Blue, Silver and Gold) will swim from 8:00-9:30am this Saturday.

Morgan Hill Meet
Good luck to all participants in the Morgan Hill Meet this weekend! The meet will be held at the Morgan Hill Aquatics Center, 16200 Condit Road, Morgan Hill, CA and you can find the meet sheet here: http://www.pacswim.org/1211makoggst.pdf. Please be at the meet no later than 7:45am each day. Timing sign-ups are open here: http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=133477. Your coaches will be Coach Steve, Coach Rob, Coach Stephanie and Coach Erik.

SCSC Holiday Schedule Dec. 19th - Dec. 30th
Due to city closures and maintenance, we will be practicing at Harker High School December 19th-30th. The schedule will be as follows and can also be found online here: http://www.teamunify.com/SubTabGeneric.jsp?team=pcscsc&_stabid_=48931
National
M-F 6:30-8:30am
M-F 2:00-4:00pm
NO Saturday
Gold
M-F 6:30-8:30am
M-F 2:00-4:00pm
NO Saturday
Silver
M-F 8:30-10:30am
MWF 4:00-6:00pm
NO Saturday
Blue Bell
M-F 8:30-10:30am
MWF 4:00-6:00pm
NO Saturday
Yellow Bell
M-F 10:30-12:00am
TTh 4:00-6:00pm
NO Saturday
White Bell
M-F 10:30-11:30am
TTh 4:00-5:00pm
NO Saturday

SCSC Swim-a-thon!
This year, SCSC’s Swim-a-thon will be held on January 7th! Our Swim-a-thon will also act as a kick-off party for the ZONE Championship meet (held the next weekend.) Some of the fun planned for the day include: pancakes, laps, music and poster-making! The group that raises the most money gets a pizza party and the top fundraiser will win a $300 gift card to Toys ‘R’ Us or the store of their choice! Learn more at http://www.teamunify.com/NewsShow.jsp?returnPage=/News.jsp&id=144408&team=pcscsc.
Swimmers:You can now go online and get your online donation page started! Click on the Swim-a-thon picture on the front page and go to the “Set-up” tab to start today!

Team Store
The Team Store hours are now 5:00-6:30pm on Mondays & Wednesdays and 4:00-5:30pm on Fridays.
The Team Store will be closed from Dec 19th to Dec 30th.

2012 Meet Schedule Posted
The 2012 Meet Schedule has been posted here: http://www.teamunify.com/pcscsc/UserFiles/File/SCSC%202012%20Meet%20Schedule.pdf

Dr. John’s Office Hours
Dr. John will hold free office hours this Saturday from 11-12pm in the Team Room. Please email jmullen@santaclaraswimclub.orgto make an appointment.
Refresher: These 10 minute assessments arefree to club members at SCSC (includes masters swimmers and competitive team.) Drop-ins are for people with any new aches or symptoms. At this drop-in, Dr. Mullen will take a quick look at the ache and determine the best route to achieve immediate improvement. Prior to your assessment session, a waiver needs to be completed and signed by a guardian (unless older than 18.)

National
NO WORKOUT on MONDAY, EXCEPT JUNIOR NATIONAL SWIMMERS! Junior National attendees: keep an eye on your phone for a text from Carlene on Monday.

Gold
No news!

Silver
No news!

Blue Bells - boys
No news!

Blue Bells - girls
Ladies, remember: only hard work makes you swim fast!!! It teaches all of us that nothing is given to us; it has to be earned!

Yellow Bells
December Warm-up is here!
8 x 100 kick/swim/drill/swim
Drills:
    Fly: Underwater Recovery
    Back: Flag Pole
    Breast: Kick Drill
    Free: Zipper Drill

White Bells
No news!

Junior Bells/Bronze
No news!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!