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SCSC Weekly Chlorine - Week of 1/15/2012

 

Schedule for the Week of 1/16/12
National(International)
NO MONDAY WORKOUT
WF Swim 5:30-6:30/7:00am
T-F Swim 3:30-5:30/6:00pm
T-Th Dryland 5:45-6:45pm
Saturday 6:00-8:30am + yoga/dryland 8:30-10:00pm
Gold (International)
NO MONDAY WORKOUT
TTh Swim 5:30-6:30am
T-F Swim 3:30-5:30pm
WF Dryland 5:30-6:30pm
Saturday 6:00-8:00am
Silver (International)
NO MONDAY WORKOUT
WF Optional Mobility Work 4:30-4:45pm
WF Dryland 4:45-5:30pm
T-F Swim 5:30-7:30pm
Saturday 6:00-8:00am
Blue Bell (boys and girls) (International)
NO MONDAY WORKOUT
TTh Dryland 4:45-5:30pm
T-F Swim 5:30-7:30pm
Saturday 7:30-9:30am
Yellow Bell (International)
NO MONDAY WORKOUT
T-F Swim 4:00-5:30pm
WTh Dryland 5:30-6:00pm
Saturday 9:30-11:00am
White Bell
NO MONDAY WORKOUT
Tue-Fri Swim 4:00-5:00pm (Mary Gomez)
TTh 5:30-6:30pm Make-Up Workout (International)
Saturday 10:00-11:00am
Junior Bell
NO MONDAY WORKOUT
WF 6:00-7:00pm(Peterson Middle School)
T-F 4:15-5:15pm(Peterson Middle School)
Bronze
NO MONDAY WORKOUT
WF 4:00-5:15pm (Peterson Middle School)
TTh 6:00-7:15pm (Peterson Middle School)
Saturday 8:00-9:30am (Mary Gomez)

Upcoming Events
1/18: deadline to enter SCSC Senior I Meet http://ome.swimconnection.com/meets/724
1/28-29: Osprey C/B/A+
2/11-12: Quicksilver B+
2/11-12: DACA C/B/A+
2/28-29: SCSC Senior I Meet
3/3-4: Wave C/B/A+
3/16-18: JO’s
3/24-25: Los Altos C/B/A+
3/29-4/1: Far Western Champs

Great Job This Past Weekend! No WORKOUT MONDAY
We will be canceling workout this Monday, 1/16/11 for all groups.

Volunteer Hours
Thanks to the entire SCSC Community for putting on another successful Zone Champs!  All volunteers did a fantastic job--we couldn't have put it all together without you!

Thanks to all our volunteers!
- Kim O'Brien kobrien@santaclaraswimclub.org

A Note From Our Zones Meet Director
So proud of our SCSC Family! We had so many of parents step up and help make this meet successful! I really thank each and everyone of you for you continued support of the team; you are what makes SCSC so terrific!
- Stella Ezrre

Quarter 2 10&U Camp
We are now accepting applications for our Quarter 2 10&U Select Camp!
Our Quarter 2 Camp will run on Sunday, February 18th from 10:30am-1:30pm. Entries are due Friday, January 27th. Notification will happen via email Tuesday January 31st and checks are due Friday, February 3rd.
If you applied last time, but did not make it, we still have your form on hand. However, if you would like to resubmit a new form, please feel free to do so!
For more information, please see here: http://www.teamunify.com/TabGeneric.jsp?_tabid_=48546&team=pcscsc

National
No news!

Gold
No news!

Silver
No news!

Blue Bells - boys
Please see above regarding our Quarter 2 10&U Select Camp!

Blue Bells - girls
Ladies! Let's focus on the details, like streamlines, breakouts and finishes.
Please see above regarding our Quarter 2 10&U Select Camp!

Yellow Bells
Please see above regarding our Quarter 2 10&U Select Camp!
New warm-up set:
4x
    4 x 25 drill/swim @:35
    3 x 50 swim @1:10
Or
4x
    4 x 25 drill/swim @:45
    2 x 50 swim @1:30
Drills:
    Free: Slide Crawl
    Back: Catch-up
    Fly: 3/3/3
    Breast: Breaststroke arms freestyle kick (yay!)

White Bells
Please see above regarding our Quarter 2 10&U Select Camp!

Junior Bells/Bronze
No news!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!