February 5, 2012
Schedule for the Week of
MWF Swim 5:30-6:30/7:00am
M-F Swim 3:30-5:30/6:00pm
T-Th Dryland 5:45-6:45pm
Saturday 6:00-8:30am + yoga/dryland 8:30-10:00am
*Please note that not everyone is on this schedule. You should know if you are not.
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:30-6:30pm
MWF Optional Mobility Work 4:30-4:45pm
MWF Dryland 4:45-5:30pm
M-Th Swim 5:30-7:30pm
Friday Swim 5:30-7:15pm
Blue Bell (boys and girls) (International)
TTh Dryland 4:45-5:30pm
M-Th Swim 5:30-7:30pm
Friday Swim 5:30-7:15pm
Yellow Bell (International)
M-F Swim 4:00-5:30pm
MWTh Dryland 5:30-6:00pm
M-F Swim 4:00-5:00pm (Mary Gomez)
TTh 5:30-6:30pm Make-Up Workout (International)
MWF 6:00-7:00pm (Peterson Middle School)
M-F 4:15-5:15pm (Peterson Middle School)
MWF 4:00-5:15pm (Peterson Middle School)
TTh 6:00-7:15pm (Peterson Middle School)
Saturday 8:00-9:30am (Mary Gomez)
2/11-12: Quicksilver C/B/A+ prelims & finals
2/11-12: DACA C/B/A+
3/3-4: Wave C/B/A+
3/24-25: Los Altos C/B/A+
3/29-4/1: Far Western Champs
A Note For All Groups From Head Coach John Bitter
Having the use of a locker room is a privilege; please treat it as such. Here are a few reminders on proper locker room behavior:
When you are finished with the shower, turn it off.
Only use one shower at a time.
The bathroom is not a playground; respect everything in there.
No rough housing.
Leave bags where they are/do not touch another person’s property.
If this bad
behavior continues, we will ban all swimmers from the locker
rooms.We don’t own these facilities.
Please be respectful to the property and to your teammates. Thank
The coaching and administrative staff would like to thank all of our parent volunteers at the last Senior I Meet. We received many compliments on hospitality and everyone was relieved to not have to fill a timing chair! All of your hard work is not only appreciated by SCSC, but by our guest teams. Thank you!
SCSC 10&U Select Camp
Congratulations to all of our swimmers chosen for the 10&U Select Camp! You can see the list here. There is one correction: please note that the camp is on Sunday, February 19th, not the 18th!
Signups are now open for both DACA and Quicksilver meets (both February 11-12). Make sure you sign up for the meet you are attendingbecause all no-shows will be billed, even if you sign up for the wrong meet.
DACA CBA+@ Saratoga High School—you are required to time 1 hour EACH SESSIONyou have a swimmer competing: http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=181537
Quicksilver IMX Challenge@ Gunderson High School--1 hour each day per family: http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=181536&account_id=266178
Blue Bells - boys
Blue Bells - girls
Way to go! What a weekend y'all had. Keep it going at the pool and get ready for the JO and FW meets! Please remember to rehearse, rehearse, rehearse your races!
3 x 50 @ 1:10/1:30
4/2 x 25 @ :30/:45
50 k/s Kick down swim back
50 r/s Use only your right arm going down, swim coming back
50 l/s Use only your left arm going down, swim coming back
4/2 x 25 Swim
Congratulations to Allen Chang (100 Fly, 500 Free), Oriana Jalal (200 free, 500 free) and Sarah Chung (100 breast) for their new JO times at the Osprey meet last weekend.
Bronze swimmers and parents will be meeting a half hour before workout Tuesday through Friday for Mandatory meetings regarding Bronze expectations and requirements to move up. Please make every effort to be there for one of these meetings.
Osprey Meet Recap
Great job to all of our swimmers who competed in the Osprey meet! We had some great swims and some new cuts. Congratulations to:
Emily Minjares 50fr, 25bk
Krystal Tran 1650fr
Matthew Choi 100fl
Tim Chou 50bk
Oriana Jalal 200fr, 500fr
Allen Chang 100fl, 500fr
Alys Chang 1650fr
Bahman Engineer 500fr, 1650fr, 200fl
SCSC Senior Meet Recap
Great job to all of our swimmers who competed at home in the SCSC Senior meet! We had some great in-season swims and even some new cuts! Congratulations to:
Michelle Berry 1000fr, 1650fr
Ricki Cruz 200fl
Catherine Ladd 1000fr, 200bk, 400IM
Kaitlyn Leung 1000fr, 1650fr, 200bk
Hayley O’Brien 1000fr, 200bk
Sian Yongyuth 200fr, 1650fr, 200bk
Kate Yu 1000fr
Cooper Burrill 500fr, 1000fr, 200fl, 400IM
Howie Chang 1650fr, 400IM
Alex Kosaka 1000fr, 1650fr, 200br
Tim Kou 1650fr
Jackson Locke 1000fr, 1650fr
David McKenna 1000fr
Michael Nunan 400IM
Nehemi Winn 1650fr
Catherine Ladd 500fr
Kimmy Ma 1000fr, 200IM
Mai McKenna 50fr
Hayley O’Brien 100br
Haley Oosterhouse 200fl
Patrick Benight 200br
Samuel Blake 1000fr
Vadim Cocol 400IM
Marzuq Khan 200fl
Tim Kou 1000fr, 200bk
Bill Truong 400IM
Nehemi Winn 50fr
Nathan Yates 200IM
Annalee Akin 200fl
Dasha Cocol 1650fr
Hannah Franzwa 200br
Giuliana McLean 1650fr
Cathy Teng 200br
Kristen Tria 200fr, 500fr
Kelly Truong 500fr, 1000fr
Yu-Chen Xie 200bk
Vadim Cocol 1000fr, 1650fr
Bill Truong 200br
Nehemi Winn 100bk
Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact firstname.lastname@example.org. If you have any questions regarding this email, please contact email@example.com I will be happy to answer your questions and/or direct you to the right person!