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SCSC Weekly Chlorine - Week of 3/4/12

 

Schedule for the Week of 3/5/12
National (International)
MWF Swim 5:30-6:30/7:00am
M-F Swim 3:30-5:30pm
M-Th Dryland 5:30-6:45pm
Saturday 6:00-8:30am + yoga/dryland 8:30-10:00am
Gold (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:30-6:30pm
Saturday 6:00-8:00am
Silver (International)
MWF Optional Mobility Work 4:30-4:45pm
MWF Dryland 4:45-5:30pm
M-Th Swim 5:30-7:30pm
Friday Swim 5:30-7:15pm
Saturday 6:00-8:00am
Blue Bell (boys and girls) (International)
TTh Dryland 4:45-5:30pm
M-Th Swim 5:30-7:30pm
Friday Swim 5:30-7:15pm
Saturday 7:30-9:30am
Yellow Bell (International)
M-F Swim 4:00-5:30pm
MWTh Dryland 5:30-6:00pm
Saturday 9:30-11:00am
White Bell
M-F Swim 4:00-5:00pm (Mary Gomez)
TTh 5:30-6:30pm Make-Up Workout (International)
Saturday 10:00-11:00am (International)
Junior Bell(Peterson Middle School)
MW 6:00-7:00pm
M-F 4:15-5:15pm
Fri 5:15-6:00pm
Bronze
M-Th 5:30-7:00pm (Peterson)
Friday 4:00-5:30pm (Peterson)
Saturday 8:00-9:30am (Mary Gomez)

Upcoming Events
3/16-18: JOs
3/21: deadline to enter Far Westerns https://ome.swimconnection.com/meets/704
3/24-25: Los Altos C/B/A+
3/29-4/1: Far Western Champs
4/4: deadline to enter SCSC Senior II Meet https://ome.swimconnection.com/meets/769
4/11: deadline to enter DACA Meet https://ome.swimconnection.com/meets/771
4/13-4/15: SCSC Senior II Meet
4/14-15: Morgan Hill C/B/A+
4/21-22: DACA C/B/A+
4/28: 10 & Under Champs (Sunnyvale)
5/12-13: Los Altos C/B/A+
5/25-27: Monterey Age Group Open

Housing for International
If you are interested in earning hours by hosting an athlete for International, add your name to the sign up sheet in the team room and come to one of the following meetings being held at the International Swim Center in the Rotunda (hexagonal building behind George Haines statue). You can preview the information that will be presented at the meeting on our Housing FAQ page   http://www.teamunify.com/pcscsc/UserFiles/File/Volunteer%20Housing%20FAQ%202012.pdf.
Monday, March 12, 6:00 p.m. RSVP: https://www.teamunify.com/EvSignup.jsp?team=pcscsc&event_id=198919
Tuesday, March 20, 6:00 p.m. RSVP: https://www.teamunify.com/EvSignup.jsp?team=pcscsc&event_id=198920
Saturday, March 24, 10:00 a.m. RSVP: https://www.teamunify.com/EvSignup.jsp?team=pcscsc&event_id=198916
Wednesday, March 28, 6:00 p.m. RSVP: https://www.teamunify.com/EvSignup.jsp?team=pcscsc&event_id=198921

National
"There is only one rule if you want to join our program: don't come if you don't want to work."
--- Coach Richard Shoulberg

Gold
No news!

Silver
No news!

Blue Bells - boys
No news!

Blue Bells - girls
Ladies remember: Anyone can set goals; we are special because we are willing to work to achieve our goals.

Yellow Bells
March Warm up:
4 rounds of:
    2x25 Kick @ 35
    2x25 Drill @ 30
    2x25 Swim @30
    100 IM @2:20
OR
4 rounds of:
    2x25 Kick @ 40
    2x25 Drill @ 40
    2x25 Swim @40
    50 swim @1:30 (fly, back,breast,free)
Drills:
    Fly: single double
    Back: flagpole
    Breast: 1 pull, 2 kick
    Free: catch up + zipper
All kick is in streamline on back.
Kick/drill/swim 25s are fly, back, breast & free by round.

White Bells
No news!

Junior Bells/Bronze
No news!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!