From the PNS website...

Here is the 16th Issue of the PNS Athlete Newsletter!  In this issue:

Feature Story "Incorporating Drills Into Your Stroke" by PNS Athlete Brian Ruggles
Practice Set of the Issue by USA Swimming Athlete Representative Danny Thomson
Injury Prevention "Using S.H.I.E.L.D." by Steve Sholdra
Nutrition "Sports Drinks Geared Toward More Intense Activity" by Elena Conis
Video of the Issue "Butterfly with Misty Hyman"
USA Swimming Trivia
Why Do We Do This Drill "Backstroke 'In The Ayer' Drill" by Steve Sholdra
USA Swimming 2012 Diversity Camp
Open Water Nationals Results
New Paralympic Records
Inspirational Quotes on each page
...and more!

Thank you for reading the PNS Athlete Newsletter!

Steve Sholdra
Editor, PNS Athlete Newsletter
Lead Athlete Representative, Pacific NW Swimming