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SCSC Weekly Chlorine - Week of 6/10/12

 

Schedule for the Week of 6/11/12
National(International)
Non-OT Qualifiers:
    M-F Swim 6:00-8:00am
    MT Dryland 8:15-9:15am
    W-S COR Challenge! 8:15-9:15am new!
    MTThF Swim 5:00-7:00pm (NO Wednesday PM workout) new!
    Saturday Swim 6:00-8:00am + COR Challenge! 8:15-9:15am new!
    Saturday Swim 5:00-6:15pm
OT Qualifiers:
    MTThF Swim 6:00-8:00am (NO Wednesday AM workout) new!
    MTThFS Dryland 8:15-9:15am (NO Wednesday AM dryland)  new!
    M-F Swim 5:00-7:00pm
    Saturday Swim 6:00-8:00am + dryland 8:15-9:15am
    Saturday Swim 5:00-6:15pm
Gold(International)
M-F Swim 6:00-8:00am
M Dryland 8:15-9:15am
W-S COR Challenge! 8:15-9:15am (there IS Thursday and Saturday dryland) new!
MTThF Swim 5:00-7:00pm
Saturday Swim 6:00-8:00am + COR Challenge! 8:15-9:15am new!
Silver
MTThF Swim 7:00-9:00am (Santa Clara High School)
TTh Dryland 6:00-6:45pm (International)
MTTh Swim 7:00-8:30pm (International)
Wednesday Swim 5:00-7:00pm (International)
Saturday Swim 6:00-8:00am (International)
Blue Bell (boys and girls)
M-F Swim 8:00-10:00am (International)
MWF Swim 4:00-5:45pm (Santa Clara High School)
Saturday Swim 7:30-9:30am (International)
Yellow Bell
M-F 9:30-11:00 (International)
TTh 4:00-5:30pm (Santa Clara High School)
Saturday 9:30-11:00am (International)
White Bell
M-F 10:00-11:00am (International)
TTh 4:00-5:00pm (Santa Clara High School)
Saturday 10:00-11:00am (International)

Junior Bell (Peterson)
M-F 4:15-5:15pm
MWF 5:15-6:15pm
Bronze
M-Th 5:30-7:00pm (Peterson)
Friday 5:30-7:00pm (Peterson)
Saturday 8:00-9:30am (Mary Gomez)
Make-Up(for White, Yellow and Blue group)
M-Th 7:00-8:30pm (International)

Upcoming Events
6/23-24: Valley Splash C/B/A+
6/30-7/1: Sunnyvale Age Group Open
7/14-15: DACA C/B/A+ Meet
7/19-22: Junior Olympics (Concord)
8/1-5: Far Westerns (San Jose)

Notes Regarding Santa Clara High School
Parking:
Please make sure you are parking in the front parking lot. Like last year there is to be no parking in the back on the basketball courts.
Entrance to the Pool:
You can make your way to the pool by walking behind the football field bleachers adjacent to the track. Once you reach the end of the bleachers take an immediate right and the entrance will be located directly in front of you. Please be aware that the High School will be dropping two portable classrooms near our entrance. Though it will not interfere with our entrance do be aware of the activity surrounding their installation.
Locker Rooms:
Santa Clara High has been gracious enough to grant us access to their aquatics locker rooms. Please be respectful of the facilities. The men’s locker rooms and restrooms are located on the right as you enter and the women’s directly in front of you. Be advised that the women’s locker room has a fire door which opens from the inside and opens up to the quad. Please remind your swimmers they are not to use this door as an exit.
(Please see attached flyer.)

National
"Twenty years from now, you will be more disappointed by the things that you didn't do than by the ones you did do."
--- Mark Twain
Please note that there IS Wednesday morning workout and there is NOT Wednesday afternoon workout for everyone EXCEPT Olympic Trials qualifiers. Conversely, OT qualifiers do NOT have Wednesday morning workout and DO have Wednesday afternoon workout.
Get ready for the COR Fitness Challenge this Wednesday through Saturday after morning workout!

Gold
Get ready for the COR Fitness Challenge this Wednesday through Saturday after morning workout!

Silver
Please see the updated schedule above. This will be the schedule for the rest of the summer.

Blue Bells - boys
No news!

Blue Bells - girls
Ladies remember:
"You can't put a limit on anything; the more you dream, the farther you get."
-Michael Phelps

Yellow Bells
Yellow Bell Parents,
Please note the following dates:
June 12th: We will be holding a parents meeting at SC High School immediately following practice.
June 15th: Kelly's going away for the summer party.
New Warmup:
4(x)
    2 x 100 k/s/d/s
    1 x 50 d/s
    *Rounds 1-4 are in IM order and the 50 d/s is always freestyle.
Drills:
Fly: Single Double
Back: 10/3/10
Breast: Breastroke Arms Freestyle Kick
Free: Butt-to-Head

White Bells
Swimmer of the Month: Nalyan Varela
Favorite event: 100IM
Favorite Athlete:Missy Franklin
Favorite food to eat after practice:Rice with Chicken
Favorite Song: Undone by Weezer
When she grows up she wants to be:a Doctor or a Teacher
Favorite Subject in school:Math

Junior Bells/Bronze
No news!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!