June 18, 2012
the Week of 6/18/12
M-F Swim 6:00-8:00am
MTF Dryland 8:15-9:15am (NO Thursday AM dryland due to team breakfast)
MTThF Swim 5:00-7:00pm (NO Wednesday PM workout)
Saturday Swim 6:00-8:00am + yoga/dryland
MTThF Swim 6:00-8:00am (NO Wednesday AM workout)
M-Th Mobility 8:15-9:15am (NO Wednesday AM dryland)
M-F Swim 5:00-7:00pm (Friday will just be a loosen)
Saturday Fly to Omaha!
M-F Swim 6:00-8:00am
MWF Dryland 8:15-9:15am
MTThF Swim 5:00-7:00pm
Saturday Swim 6:00-8:00am
MTThF Swim 7:00-9:00am (Santa Clara High School)
TTh Dryland 6:00-6:45pm (International)
MTTh Swim 7:00-8:30pm (International)
Wednesday Swim 5:00-7:00pm (International)
Saturday Swim 6:00-8:00am (International)
Blue Bell (boys and girls)
M-F Swim 8:00-10:00am (International)
MWF Swim 4:00-5:45pm (Santa Clara High School)
Saturday Swim 7:30-9:30am (International)
M-F 9:30-11:00 (International)
TTh 4:00-5:30pm (Santa Clara High School)
Saturday 9:30-11:00am (International)
M-F 10:00-11:00am (International)
MW make-up 5:00-6:00pm (Wilson) new!
TTh 4:00-5:00pm (Wilson) new!
Saturday 10:00-11:00am (International)
Junior Bell (Peterson)
M-Th 5:30-7:00pm (Peterson)
Friday 4:00-5:30pm (Peterson)
Saturday 8:00-9:30am (Wilson) new!
Make-Up(for White, Yellow and Blue group)
M-Th 7:00-8:30pm (International)
6/20: deadline to enter Sunnyvale Meet https://ome.swimconnection.com/meets/618
6/23-24: Valley Splash C/B/A+
6/30-7/1: Sunnyvale Age Group Open
7/11: deadline to enter JOs https://ome.swimconnection.com/meets/830
7/14-15: DACA C/B/A+ Meet
7/19-22: Junior Olympics (Concord)
8/1-5: Far Westerns (San Jose)
TEAM PICTURE DAY!
All Bell groups from Jr Bells to National team please join us for team picture day!
When:Wednesday, June 20th @ the ISC
What to wear: WhiteSCSC T-shirt
Please pick up you picture order form in the team office. If you want to order a team and or individual, buddy picture, have your order form ready for the photographer that morning with your check made payable to “Yary Photography”.
Prices range form $15 to $57
All accounts have been updated with International hours. Please let me know if you see any errors or omissions. Thanks! email@example.com
Valley Splash Timing
...is now open. Please sign up to time one hour each day you have a swimmer competing, for which you will receive 15 minutes of volunteer credit. http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=181774
NEW! COR Kids Boot Camps
This boot camp works on general athleticism, helping to build and mold athletes! Sessions focus on core strength, muscle flexibility, cardiovascular training, balance, injury prevention and fun! These camps are held by Swimming World Columnist, SCSC Strength Coach and Doctor of Physical Therapy John Mullen. Both camps will run Monday/Wednesday/Friday 10:00-11:00am at the International Swim Center.
Camp 1: June 18th– July 13th
Camp 2: July 16th– August 10th
E-mail John Mullen with any questions.
[Payment (cash, check, credit) will occur in person at the first camp.]
Team Store News
Summer hours: every Wednesday 9:00-11:00am until the end of July.
On Wednesday, June 20 (Picture Day), Team Store will be open at 7:30 am to sell White T-shirts with SCSC logo.
Notes Regarding Santa Clara High School
Please make sure you are parking in the front parking lot. Like last year there is to be no parking in the back on the basketball courts.
Entrance to the Pool:
You can make your way to the pool by walking behind the football field bleachers adjacent to the track. Once you reach the end of the bleachers take an immediate right and the entrance will be located directly in front of you. Please be aware that the High School will be dropping two portable classrooms near our entrance. Though it will not interfere with our entrance do be aware of the activity surrounding their installation.
Santa Clara High has been gracious enough to grant us access to their aquatics locker rooms. Please be respectful of the facilities. The men’s locker rooms and restrooms are located on the right as you enter and the women’s directly in front of you. Be advised that the women’s locker room has a fire door which opens from the inside and opens up to the quad. Please remind your swimmers they are not to use this door as an exit.
We will NOT have dryland this Thursday morning in exchange for a team breakfast at the Breakfast Place. The Breakfast Place is located at 3132 Williams Ave, San Jose, CA 95117.
Blue Bells - boys
Blue Bells - girls
SCSC scared the competition at the Quicksilver CBA+ meet! "SCSC is always swimming" was the quote I heard and it was true; almost every heat had a SCSC swimmer racing to win! Congratulations!
As of Monday, June 18th, our evening practices will be at the Wilson pool at 1840 Benton St., Santa Clara
Tuesday & Thursday evening 4:00pm-5:00pm
Monday & Wednesday evening make up practice 5:00pm-6:00pm
You’re still welcome to attend the 7:00pm-8:00pm evening make up workout Monday - Thursday at the ISC.
Morning WB Practices from 10:00am-11:00am will remain the same at the ISC.
Quicksilver IMX Extreme Challenge Recap
Great job to all of the athletes that participated in the QSS IMX Extreme Challenge last weekend! We had a great number of best times along with several new JO, FW and PRT Cuts. Congratulations to:
Tristan Guerrero 200fr, 100fl, 200IM
Ben Winn 100bk
Dasha Cocol 800fr
Kaitlyn Leung 800fr
Cathy Teng 400fr
Krystal Tran 400fr
Gianluca Bencomo 100bk, 100br
Nathan Yates 800fr, 100fl
Oriana Jalal 100br
Tina Le 100fr, 100bk
Ashley Ma 100fr, 100fl
Allen Chang 200fr
Atharv Patil 100bk
Roderick Sou 100bk
Dasha Cocol 200fr, 400fr
Maryam Khatoon 100fl
Kaitlyn Leung 200IM
Krystal Tran 200fr
Daniel Blake 800fr
Steffi Beisel 100fl, 200fr
Denise Cerna 200fr, 200IM
Lauren Fu 100fr
Oriana Jalal 100fr
Tina Le 200fr, 100fl, 200IM
Ashley Wong 200fr, 100bk
Bianca Yongyuth 100fr
Allen Chang 100br, 200IM
Zaal Engineer 100fl
Tristan Guerrero 100br
Yash Shroff 100bk, 100fl
Alys Chang 800fr
Dasha Cocol 200IM
Lepa Galeb 100br
Maryam Khatoon 400fr, 800fr
Mila Meck 400fr
Krystal Tran 100fl, 200IM
Kristen Tria 400fr, 200IM
Mikayla Tseng 100fl
Tommy Bates-Pezzani 1500fr
Kartik Nighojkar 100br
James Owens 400fr, 1500fr
Erik Simeon 1500fr
Eric Tran 100fl
Bradley Wong 1500fr
Samuel Blake 400IM
Sidhant Idgunji 200br
Brian Kim 800fr, 400IM
Nehemi Winn 200fl
Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact firstname.lastname@example.org. If you have any questions regarding this email, please contact email@example.com I will be happy to answer your questions and/or direct you to the right person!