Background-image
Vendors and Sponsors
Speedo
Swim+Outlet.com
Amazon+Smile
Marriott
Santa+Clara+Sports+Group
Yellow+Checker+Cab
USA+Swimming
Citti%27s+Florist
Deck+Pass
The+Domain+Hotel
Sponsors
SCSC Weekly Chlorine - Week of 9/30/12

 

Schedule for the Week of 10/1/12
National(International)
MTThF 5:30-6:30am
M-F 3:30-5:30pm
Saturday 7:00-9:30am new! workout with PASA at ISC
*Dryland to begin next week
Senior 1 (International)
TTh 5:30-6:30am
M-F 3:30-5:30pm
Saturday 7:00-9:30am new! workout with PASA at ISC
Senior 2 (International)
TTh 5:30-6:30am (optional)
M-F 3:30-5:30pm
Saturday 7:00-9:30am new! workout with PASA at ISC
Sr II / Make-Up
M-F 5:45-7:30PM
Gold (girls and boys) (International)
M-F 5:30-7:30pm
Saturday 7:30-9:30am
Blue(International)
M-F 5:45-7:30pm
Saturday 7:30-9:30am
Yellow 1 (International)
M-F 4:15-5:45pm
Saturday 9:30-11:00am
Yellow 2
M-F 4:00-5:15pm(Wilson)
Saturday 9:30-10:45am (International)
Yellow 2
M-F 4:00-5:15pm(Mary Gomez)
Saturday 9:30-10:45am (International)
Yellow 1 & 2 Make-Up(Wilson)
MWF 6:00-7:00pm
White Jr (Formerly Junior Bell)(Peterson)
M-F 4:15-5:15pm
MWF 6:00-7:00pm
White Sr (Formerly Bronze)
M-Th 5:30-7:00pm (Peterson)
Friday 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
BELLfit Fri
Friday 5:30-6:15 (Peterson)
BELLfit Sat
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)

Upcoming Events
10/6-7: DACA C/B/A+ (Cupertino)NO LONGER ON SCHEDULE!
10/10: deadline to enter Quicksilver Senior II Meet https://ome.swimconnection.com/meets/895
10/20-21: Santa Cruz County C/B/A+ (Santa Cruz)
10/20-21: Quicksilver Senior II (San Jose)
10/27-28: Sunnyvale C/B/A+ (Sunnyvale)NO LONGER ON SCHEDULE!
10/27: Elite 8 Quad Meet (ISC) Select swimmers only
11/3-4: Quicksilver C/B/A+ (San Jose)
11/7: deadline to enter Osprey Race to JO’s: https://ome.swimconnection.com/meets/908
11/7: deadline to enter GGST Race to JO’s: https://ome.swimconnection.com/meets/912
11/10-11: PASA Invite (Palo Alto) Select swimmers only
11/16-18: GGST Race to JO’s (Morgan Hill)
11/17-18: Osprey Race to JO’s (San Jose)
11/17-18: DACA C/B/A+ (Saratoga)NO LONGER ON SCHEDULE!
11/30-12/2: 14 & Under Champs (Morgan Hill)

Annual Meeting Friday, October 12

The Club's Annual Meeting will be Friday, October 12 at 5:30pm in the grass by the Learn To Swim Pool. This is a parent-only event. We look forward to seeing you there. Questions? Please contact jbenes@santaclaraswimclub.org.

Zone 1 South Meets Only
We have taken all NON–Zone 1 South meets off our meet schedule. This decision was due to the fact that any Non Zone meets SCSC enters, we must provide Swim Officials to help with the operations of the meet. Since we currently do not monitor or assign meet officials, we are removing these meets from our schedule. So, please do not enter any meets that are not in Zone 1 South. Thank you for your understanding on this matter. If you have any questions please contact Dave Meck at dmeck@santaclaraswimclub.org.

Volunteer Hours
If you have done any volunteering or timing, please note that your hours cannot be entered until October, when all the group changes have been made in the system. Thanks for your patience.

2012 Fall Competitive Team Schedule
Please see the following schedule for fall: http://www.teamunify.com/SubTabGeneric.jsp?team=pcscsc&_stabid_=48931

New Kids Schedule, Why not Start a New Lifestyle Schedule?
The COR Boot Camp offers an outlet for parents during swim practice. These unique classes offer training for all skill levels and goals. This all-around approach focuses on health and well-being,maximizing results, conveniently during swim practice! Sessions are offered M - F from 5:30 - 6:30 am, M-Th 6:30 - 7:30 pm, F 6:00 - 7:00 pm, Sa 6:00 - 7:00 am. Indoor and outdoor training available dependent on weather. Complimentary body composition testing and nutrition counseling is performed monthly. Register here, read more here, and follow our blog.
****NEW MEMBER OCTOBER SPECIAL****
First Month Membership

$100.00

*includes unlimited classes

1 Month Membership

$199.00

*Includes unlimited classes

3 Days a Week Monthly Membership

$149.00

For more information contact John Mullen, info@centerofoptimalrestoration.com.

Streamline Swimming!
ATTENTION SWIMMERS, PARENTS AND COACHES! SCSC national swimmer and 2008 Olympic Trials qualifier Travis Jepson has developed an iPhone "Streamline Swimming" app for swimmers, parents and coaches. You can store and track all your training and competition events times and data, entering personal best times or entire training sets.  You can use the app's graphing mechanic to display how you have been swimming, compering competition times to practice times. The app also allows you to be able to track all weight training exercises by muscle group, you can even add your own custom exercises.  Streamline Swimming also allows you to share and compare exercises or swim events. Another primary focus of the app is goal setting.  You can track your personal, academic and athletic goals with this app.
Find out what works for you as a swimmer! Get it here: http://itunes.apple.com/us/app/streamline-swimming/id534459233?ls=1&mt=8

National
- We will have a volunteer activity on Saturday, October 20th from 11:00am-1:00pm. Please let me know if you cannot make this ASAP. More info to come in the October Bitter Truth.
- We will be having a workout with PASA this Saturday at the ISC, thus the modified time.
- We will not be having dryland for this week only and will begin the second week of October.
Be ready for the month of October.Trust in what you can do; trust in what we're doing as a team.
It is not enough that we do our best; sometimes we must do what is required.”
Winston Churchill

Senior 1
We will be having a mandatory team meeting on Thursday 10/4 after practice (5:40-6:15).

Senior 2
Coach Rob will be the Senior 2 Coach along Cynthia Owen assisting him from 3:30 to 5:30, while Mark G will be assisting from 5:45 to 7:30.

Gold - boys
No news!

Gold - girls
Great start ladies! We had the best attendance for stroke clinic. Don't forget to bring pulling gear on Monday.

Yellow 1/2
Congratulations on a great 3 week stroke clinic as well as some great swims at the GGST meet this weekend.
Monday, October 1 we start our new groups, times and locations.
Yellow 1 Warm Up:
4 rounds in Reverse IM order:
    50 Kick/Swim @:35
    50 Drill/Swim @:35
    50 Swim @:35
    100 IM @2:00/2:15
Yellow 2 Warm Up:
4 rounds in Reverse IM order:
    2x25 Kick @:45
    2x25 Drill @:45
    2x25 Swim @:45
    50 Slide Crawl @1:15
Drills:
Fly=underwater recovery
Back=Flagpole
Breast=breast pull with free kick
Free=slide Crawl
Go SCSC!!!

White Junior/White Senior
No news!

Gilroy Gators Meet Recap
Great job to all swimmers who participated in the Gilroy Gators meet! Congratulations to:
PRT
Ysabel Chen 50 fr, 50bk, 50fl, 100IM
Anthony Sebastian 50fr
Maya Keskar 50bk
Sophia Sebastian 50fr
Bianca Yongyuth 500fr
Allen Chang 500fr
Ben Winn 200fr, 50bk
Cathy Teng 100fr
Krystal Tran 200fl
James Owens 1650fr
FW
Oriana Jalal 200fr, 500fr, 100br, 100IM
Ashley Wong 100fl
Bianca Yongyuth 200fr
Tim Chou 50fr
Ben Winn 50fr
Catie Bates-Pezzani 50fr
Kristen Tria 50bk
Sian Yongyuth 100fr, 50bk, 100bk
Janet Tran 100bk
JO
Oriana Jalal 50fr, 50br, 100fl
Chloe Kenrow 50fr, 100br
Maya Keskar 50fr
Gayatri Raut 100br
Ashley Wong 200fr, 50bk, 100br
Bianca Yongyuth 50fr
Allen Chang 200fr
Dylan Hawk 200fr, 500fr
Eng Kwa 50fr, 200bk
Christopher Roling 50fr, 100fl, 100IM
Jonathan Sebastian 200fr, 50br
Catie Bates-Pezzani 100fr, 500fr, 200bk
Alys Chang 500fr, 200bk, 400IM
Camille Goenawan 1650fr
Abigail Koornwinder 1650fr, 100br
Rayva Ranade 1650fr
Aishwarya Tare 1650fr
Krystal Tran 100fr
Kristen Tria 1650fr
Kaitlyn Wu 1650fr
Sian Yongyuth 100br
Tommy Bates-Pezzani 200bk
James Owens 100fr, 50bk, 200bk
Bertrand Phung 1650fr
Eric Tran 200fl, 400IM
Bradley Wong 200fl
Kaitlyn Leung 400IM
Seyeon Park 100br
Janet Tran 200br
Nanette Wu 200IM, 400IM

Swimmer Spotlight
Twins from our former Bronze Group Joshua and Julian Liu were also awarded the Johns Hopkins University’s Award for High Honors for being among the highest scoring participants in the country in the 2012 academic year. Great job boys! Keep up the excellence in the pool and in the classroom!
Does your swimmer have an outstanding achievement outside of the pool? Contact ctakaki@santaclaraswimclub.orgto submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!