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SCSC Weekly Chlorine - Week of 10/14/12

 

Schedule for the Week of 10/15/12
National (International)
MTThF Swim 5:30-6:30/7:00am
M-F Swim 3:30-5:30pm
MW Dryland 5:30-6:30pm
Saturday Swim 6:00-8:30am
Saturday Dryland 8:30-9:30am
Saturday Volunteer Activity 10:45-1:00pm + Team Lunch afterwards new!
Senior 1 (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:45-6:30pm
Saturday 6:00-8:00am
Senior 2 (International)
TTh 5:30-6:30am (optional)
M-F 3:30-5:30pm
MWF Dryland/Core 5:45-6:15pm new!
Saturday 6:00-8:00am
Senior 2 / Make-Up
MWF Dryland/Core 5:00-5:30pm new!
M-F 5:45-7:30PM
Gold (girls and boys) (International)
M-F 5:30-7:30pm
Saturday 8:30-10:30am new!
Blue (International)
M-F 5:45-7:30pm
Saturday 8:30-10:30am new!
Yellow 1 (International)
M-F 4:15-5:45pm
Saturday 8:30-10:00am new!
Yellow 2
M-F 4:00-5:15pm (Wilson)
Saturday 8:30-10:00am (International) new!
Yellow 2
M-F 4:00-5:15pm (Mary Gomez)
Saturday 8:30-10:00am (International) new!
Yellow 1 & 2 Make-Up (Wilson)
MWF 6:00-7:00pm
White Jr (Formerly Junior Bell) (Peterson)
Monday Furlough Day - No Workout at Peterson! new!
T-F 4:15-5:15pm
WF 6:00-7:00pm
White Sr (Formerly Bronze)
Monday Furlough Day - No Workout at Peterson! new!
T-Th 5:30-7:00pm (Peterson)
Friday 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
BELLfit Fri
Friday 5:30-6:15 (Peterson)
BELLfit Sat
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)

Upcoming Events
10/20-21: Santa Cruz County C/B/A+ (Santa Cruz)
10/20-21: Quicksilver Senior II (San Jose)
10/24: deadline to enter Quicksilver C/B/A+ Meet https://ome.swimconnection.com/meets/918
10/27: Elite 8 Quad Meet (ISC) Select swimmers only
11/3-4: Quicksilver C/B/A+ (San Jose)
11/7: deadline to enter Osprey Race to JO’s: https://ome.swimconnection.com/meets/908
11/7: deadline to enter GGST Race to JO’s: https://ome.swimconnection.com/meets/912
11/10-11: PASA Invite (Palo Alto) Select swimmers only
11/16-18: GGST Race to JO’s (Morgan Hill)
11/17-18: Osprey Race to JO’s (San Jose)
11/30-12/2: 14 & Under Champs (Morgan Hill)
11/30-12/2: Husky Invite (Federal Way, WA) Select senior swimmers only

SCSC Halloween Parade!
We will be having a Halloween Parade at the International Swim Center Wednesday, October 31st at 5:15pm! All groups are invited for a parade around the pool, candy and a costume contest!

Saturday Workout - October 20th and 27th
Our Saturday workouts will be modified this Saturday and possibly next Saturday due to swim meets. Please see your updated schedule above!

Volunteer Hours


National
- We will be combining with the Senior 1 group to create a BLUE TEAM and a YELLOW TEAM (team names can be changed) for our second annual Intersquad Meet, October 27th! If you CANNOT attend, please let Carlene know at ASAP!
- Please RSVP for Coronado by MONDAY.
“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.’”
--- Muhammad Ali

Senior 1
- We will be combining with the National group to create a BLUE TEAM and a YELLOW TEAM (team names can be changed) for our second annual Intersquad Meet, October 27th! If you CANNOT attend, please let Coach Carlene know at ctakaki@santaclaraswimclub.org ASAP!
- Last call to fill out Senior Info!!! https://docs.google.com/spreadsheet/viewform?fromEmail=true&formkey=dE5UWlk5dXNubDB2UnFfNGNRS3V3Mmc6MQ

Senior 2
Goals are due before OCT 26, the weekend before Halloween. Remember these are YOUR goals, so please be honest of what you want out of Santa Clara Swimming.
Word of the week: STREAMLINE!

Gold - boys
Please see our modified Saturday workout time above!

Gold - girls
Ladies remember: warm up is an important part of the swim meet. Not only does a proper warm up help to prevent injury, but it is also your last chance before your race to work with your coach on dives, turns or stroke. Warming up with teammates is part of the fun!
Please see our modified Saturday workout time above!

Blue
Blue Bell Boys and Girls our season is officially underway. Both Coach Brett and myself are  thrilled to continue working with many of you that we had coached years prior. We as coaches are excited for what the year has in store for us, and so should you!
Parents Meeting: The Blue Bell Group will be having a parents meeting this Tuesday at 7:15PM. All parents are highly encouraged to come as this is our first meeting of the season. Coach Brett and myself will be providing an overview of the upcoming season, going over our meet schedule, setting parent/ swimmer expectations and much more!
Please see our modified Saturday workout time above!

Yellow 1/2
Thank you for those who attended our parents meeting on Saturday. If you were not able to make the meeting you can find the information online under the YB page of our site by weeks end.
Swimmers, the weather is beginning to cool off. Make sure we stay dry and warm before practice, and have something dry for after practice. This includes shoes!
Please see our modified Saturday workout time above!
Yellow 1 October Warm Up:
4 rounds in Reverse IM order:
    50 Kick/Swim @1:10
    50 Drill/Swim @1:10
    50 Swim @1:10
    100 IM @2:00/2:15
Drills:
Fly=underwater recovery
Back=Flagpole
Breast=breast pull with free kick
Free=slide Crawl
Yellow 2 October Warm Up:
4 rounds in Reverse IM order:
    2x25 Kick @:45
    2x25 Drill @:45
    2x25 Swim @:45
    50 Slide Crawl @1:15
Drills:
Fly=underwater recovery
Back=Flagpole
Breast=breast pull with free kick
Free=slide Crawl
Go SCSC!!!

White Junior/White Senior
Monday October 15th, is a Furlough day at Peterson, there will be no practices that day.

GGST 9/29 Meet Update
Apologies and Congratulations to Lepa Galeb for her new JO cuts in the 50 fly and 100 IM! So sorry for the omission Lepa; great job!

Swimmer Spotlight
Does your swimmer have an outstanding achievement outside of the pool? Contact ctakaki@santaclaraswimclub.org to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact ana@santaclaraswimclub.org . If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.org and I will be happy to answer your questions and/or direct you to the right person!