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SCSC Weekly Chlorine - Week of 12/2/12

 

Schedule for the Week of 12/3/12
National(International)
M Swim 5:30-6:30am
M Swim 3:30-5:30pm
*If you are NOT going to Junior Nationals, please follow the Senior 1 schedule below starting Tuesday
Senior 1 (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
Monday optional mobility 5:45-6:30pm new!
WF Dryland 5:45-6:30pm
Saturday 6:00-8:00am
Senior 2(International)
TTh 5:30-6:30am (optional)
M-F 3:30-5:30pm
MWF Dryland/Core 5:45-6:15pm
Saturday 6:00-8:00am
Senior 2 / Make-Up
MWF Dryland/Core 5:00-5:30pm
M-F 5:45-7:30PM
Gold(girls and boys) (International)
TTh Dryland 4:45-5:15pm
M-F 5:30-7:30pm
Saturday 7:30-9:30am
Blue (International)
M-F 5:45-7:30pm
Saturday 7:30-9:30am
Yellow 1 (International)
M-F 4:15-5:45pm
TTh Dryland 5:55-6:15pm
Saturday 9:30-11:00am
Yellow 2
Monday 4:15-5:15pm (ISC) new!
T-F 4:00-5:15pm (Wilson)
Saturday 9:30-11:00am (ISC)
Yellow 2
Monday 4:15-5:15pm (ISC) new!
T-F 4:00-5:15pm (Mary Gomez)
Saturday 9:30-11:00am (ISC)
Yellow 1 & 2 Make-Up
No Monday Make-up
WF 6:00-7:00pm (Wilson)
White Junior(Formerly Junior Bell) (Peterson)
M-F 4:15-5:15pm (Peterson)
MWF 6:00-7:00pm (Peterson)
Saturday 11:00 Make up practice (ISC)
White Senior(Formerly Bronze)
M-Th 5:30-7:00pm (Peterson)
F 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
Saturday 11:00 Make up practice (ISC)
BELLfit
MW 5:00-6:00pm (Peterson)
TTh 5:15-6:15 (Peterson)
Saturday
11:00 Make up practice (ISC)
BELLfit Fri
Friday 5:15-6:00 (Peterson)
Saturday 11:00 Make up practice (ISC)
BELLfit Sat
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)
Pre-Comp
MW 4:15 (Peterson)
MW 5:15 (Wilson)
TTh 5:15 (Wilson)
TTh 6:15 (Peterson)
Friday  5:15 Make up practice  (Wilson)
Saturday 11:00 Make up practice (ISC)

Upcoming Events
12/7-9: Senior Championship Meet (Walnut Creek)

Holiday Schedule
The 2012 Holiday Schedule for Competitive and Masters has now been posted for December/January.
You can also find the information under Team News.
http://www.teamunify.com/pcscsc/UserFiles/File/2012%20Competitive%20and%20Masters%20Holiday%20Schedule.pdf

Swim-A-Thon News!
The Swim-A-Thon donation cycle is up and running have you created your fundraising account yet?
Remember the first swimmer to $500 in online donations will receive a two month dues credit!
Prefer to raise donations offline see your coach or the swim team office to get donation envelopes.
If you know a business that would be interested in sponsoring our Swim-A-Thon and having their logo on the back of our Swim-A-Thon shirts please contact Helen at helenyongyuth@santaclaraswimclub.orgto set it up.
Any further questions can be directed to Jaime Benes at jbenes@santaclaraswimclub.org.

National
If you are not going to Juniors, please follow the Senior 1 schedule starting Tuesday (so you have doubles Monday andTuesday.)

Senior 1
Great efforts at the Husky Invite and JOs this past weekend. Let's build off this as we kick off the new year. Also, attendance check requirementswill be tracked for December any group movement will occur in January.
Save the date for the Senior 1&2 Winter outing December 19; details to follow.
Don't forget Mesa Travel Meet Applications are due December 17 to jbenes@santaclaraswimclub.orgor you can drop them off at the swim office.

Senior 2
So far we are having a bunch of great swims at JO's. One more day, wish us good luck and stay dry!
Save the date for the Senior 1&2 Winter outing December 19; details to follow.

Gold - boys
We will be having a meeting on Monday December 3 at 5:25pm in the stands.
Don't forget Mesa Travel Meet Applications are due December 17 to jbenes@santaclaraswimclub.orgor you can drop them off at the swim office.

Gold - girls
Ladies remember: Champions do not become champions when they win an event, but in the hours, weeks, months, and years they spend preparing!
We will be having a meeting on Monday December 3 at 5:25pm in the stands.
Don't forget Mesa Travel Meet Applications are due December 17 to jbenes@santaclaraswimclub.orgor you can drop them off at the swim office.

Blue
Congratulations to Bonnie Chu and Sean Horcheck for representing the Blue Bell Group at JO's. Great job guys! Blue Bell, we will have a short meeting before practice to talk about Swim-a-Thon and the next 2 weeks of practice.
We will be having a meeting on Monday December 3 at 5:25pm in the stands.

Yellow 1/2
All Yellow 1 & 2 swimmers have practice at the ISC this monday from 4:15-5:15PM. We will have a group meeting after practice in the stands to highlight our JO performances and kick off the Swim-a-Thon! See you all there.
Yellow 1: Don't forget Mesa Travel Meet Applications are due December 17 to jbenes@santaclaraswimclub.orgor you can drop them off at the swim office.
Yellow 1: this is our new warmup set for the week:
200 Free
4(x)
50 k/s
50 d/s
50 s/s

White Junior/White Senior
No news!

Finding it Hard to Keep Fit During the Holidays? - FULL
The COR Boot Camp can keep you motivated! For the month of December, COR is offering 21 straight days of boot camp for $21!
What to Expect

  • Strength, Endurance, Flexibility Training

  • Customized Nutrition Programs

  • Encouragement and Accountability

  • Friendly Atmosphere

  • Past Injury Improvement

  • Customized to Fit All Levels of Experience

Holiday Schedule

  • Monday - Friday 5:30-6:30am

  • Monday - Friday 6:30-7:30pm

  • Saturday & Sunday 6:00-7:00am

Expected Results

  • 3-5% Reduction in body fat percentage

  • Improved confidence

  • Defined physique

  • Increased fitness, endurance, strength

  • Alleviation of past injuries

We are now FULL for December, but please contact us at info@centerofoptimalrestoration.comto added to the waiting list.

Swimmer Spotlight
Does your swimmer have an outstanding achievement outside of the pool? Contact ctakaki@santaclaraswimclub.orgto submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!