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SCSC Weekly Chlorine - Week of 1/27/13


Schedule for the Week of 1/28/14
National (International)
No Monday AM Swim new!
TThF Swim 5:30-7:00am
M-F Swim 3:30-5:30pm
TTh Dryland 5:30-6:30pm
Saturday Swim 6:00-8:30am
Saturday Dryland 8:30-9:30am
Saturday Swim 2:00-4:00pm
Senior 1 (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:45-6:30pm
Saturday Swim 6:00-8:00am
Senior 2 (International)
TTh 5:30-6:30am (optional)
M-F 3:30-5:30pm
MWF Dryland/Core 5:45-6:15pm
Saturday Swim 6:00-8:00am
Senior 2 / Make-Up
TTh Dryland/Core 5:00-5:30pm
M-F 5:45-7:30PM
Gold (girls and boys) (International)
TTh Dryland 4:45-5:15pm
M-F 5:30-7:30pm
Saturday Swim 7:30-9:30am
Blue (International)
M-F 5:45-7:30pm
Saturday Swim 7:30-9:30am
Yellow 1 (International)
M-F 4:15-5:45pm
TTh Dryland 5:55-6:15pm
Saturday Swim 9:30-11:00am
Yellow 2
Monday 4:00-5:15pm (ISC)
T-F 4:00-5:15pm (Wilson)
Saturday Swim 9:30-10:45am
Yellow 2
M-F 4:00-5:15pm (Mary Gomez)
Saturday Swim 9:30-10:45am
Yellow Make-Up
MWF 6:00-7:00pm (Wilson)
White Junior (Formerly Junior Bell) (Peterson)
M-F 4:15-5:15pm (Peterson)
MWF 6:00-7:00pm (Peterson)
White Senior (Formerly Bronze)
M-Th 5:30-7:00pm (Peterson)
F 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
MW 5:00-6:00pm (Peterson)
TTh 5:15-6:15 (Peterson)
BELLfit Fri
Friday 5:15-6:00 (Peterson)
BELLfit Sat
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)
MW 4:15 (Peterson)
MW 5:15 (Wilson)
TTh 5:15 (Wilson)
TTh 6:15 (Peterson)
Friday  5:15 Make up practice (Wilson)

Upcoming Events
1/30: deadline to enter QSS Meet
2/2-4: Gilroy C/B/A+ (Gilroy)
2/6: deadline to enter Cabrillo Senior Meet
2/9-10: QSS IMX Meet (San Jose)
2/16-18: Cabrillo Sr II (Santa Cruz)
2/22-24: Osprey C/B/A+ (San Jose)
2/22-24: Morgan Hill C/B/A+ (Morgan Hill)
3/9-10: Santa Cruz C/B/A+ (Santa Cruz)
3/15-17: Short Course Junior Olympic Championships (ISC)
3/20: deadline to enter Far Westerns
4/4-7: Far Westerns (Morgan Hill)
4/13-14: SCSC Senior II (ISC)
4/19-20: Age Group Travel Meet (Mesa, AZ)
4/20: West C/B/A+ (San Jose)
4/27: 10 & Under Championships (Sunnyvale)

Volunteer Hours
Timing Signups: are now open for the Gilroy CBA+ (February 2-3): Each family needs to sign up for one hour each day you have a swimmer competing and will receive 15 minutes of volunteer credit for each hour of timing.
Super League Champs: Job signups will be opening Thursday, January 31 8:30pm for the Super League Champs we are hosting February 9-10.  Each account will be limited to 2 jobs for the first 24 hours of signups, but will be unlimited thereafter.
Thanks to everyone working at this weekend's Senior I Meet.  We can't do it without you!

USA Swim Cards
Your USA Swimming Registration Cards are ready to be picked up in the main office at the ISC.

Board Meeting
January's Board Meeting will be held Jan. 29 at 7pm in the rotunda. All parents welcome.

Take Monday morning off and go to bed early Sunday night!!! Please reserve 4:00-5:00pm Monday, February 11th for our volunteer activity. More info to come in the Bitter Truth next week.
“Everything can be taken from a man but one thing: the last of the human freedom—to choose one's attitude in any given set of circumstances, to choose one's own way.” --- Viktor Frankl

Senior 1
No news!

Senior 2
No news!

Gold - boys
No news!

Gold - girls
Great job girls! We had best times and great technique at the Zone 1 South Champs. Keep up the good work!

There will be a Blue Bell parent meeting this Thursday from 5:45-6:15PM at the ISC. Brett and I would like all parents to attend, as we will be covering some very important topics. Move-Ups, attendance requirements, upcoming meets and our training focus will be discussed.

Yellow 1/2
A big thank you to all the Yellow Bell parents who were able to attend our parent meeting last week. If you were unable to make it, the information will be posted on the website soon. There will be another meeting during the last week of February.
Yellow 1: Yellow 1 swimmers need to know all of their best times for practice sessions during the next 6 weeks. Parents, please help them. Thanks!!!
Warm up set!
4 rounds of:
100 KRLS @ 2:10
2 x 25 swim @ 30
Rounds are in Reverse IM order
YB2 Mary Gomez:
New Warm-Up!
4 rounds of:
1 x 50 streamline kick on back
1 x 50 all drill
1 x 50 all swim
Butterfly: 3/3/3
Backstroke: 10 kick switch
Breaststroke: double kick
Freestyle: slide crawl

White Junior/White Senior
No news!

No news!

Zone 1 South Recap
Zone 1 South Championships recap will come in a future Chlorine, once SwimConnection has updated their standards (which they are working very hard on updating!)

Swimmer Spotlight
Does your swimmer have an outstanding achievement outside of the pool? Contact to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact . If you have any questions regarding this email, please contact and I will be happy to answer your questions and/or direct you to the right person!