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SCSC Weekly Chlorine - Week of 2/10/13


SCSC Weekly Chlorine - Week of 2/10/13
Schedule for the Week of 2/11/14
MW Swim 5:30-7:00am new!
Monday Volunteer Activity 4:00-5:00pm new!
T-F Swim 3:30-5:30pm new!
TTh Dryland 5:30-6:30pm
Saturday Swim 6:00-8:00am
Senior 1 (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:45-6:30pm
Saturday Swim 6:00-8:00am
Senior 2(International)
TTh 5:30-6:30am (optional)
M-F 3:30-5:30pm
MWF Dryland/Core 5:45-6:15pm
Saturday Swim 6:00-8:00am
Senior 2 / Make-Up
TTh Dryland/Core 5:00-5:30pm
M-F 5:45-7:30PM
Gold(girls and boys) (International)
TTh Dryland 4:45-5:15pm
M-F 5:30-7:30pm
Saturday Swim 7:30-9:30am
Blue (International)
M-F Swim 5:45-7:30pm
TTh Dryland 4:45-5:15pm
Saturday Swim 7:30-9:30am
Yellow 1 (International)
M-F 4:15-5:45pm
TTh Dryland 5:55-6:15pm
Saturday 9:30-11:00am
Yellow 2
M-F 4:00-5:15pm (Wilson)
Saturday 9:30-10:45am (International)
Yellow 2
M-F 4:00-5:15pm (Mary Gomez)
Saturday 9:30-10:45am (International)
Yellow Make-Up
MWF 6:00-7:00pm (Wilson)
White Junior(Formerly Junior Bell) (Peterson)
M-F 4:15-5:15pm (Peterson)
MWF 6:00-7:00pm (Peterson)
White Senior(Formerly Bronze)
M-Th 5:30-7:00pm (Peterson)
F 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
MW 5:00-6:00pm (Peterson)
TTh 5:15-6:15 (Peterson)
BELLfit Fri
Friday 5:15-6:00 (Peterson)
BELLfit Sat
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)
MW 4:15 (Peterson)
MW 5:15 (Wilson)
TTh 5:15 (Wilson)
TTh 6:15 (Peterson)
Friday  5:15 Make up practice (Wilson)

Upcoming Events
2/13: deadline to enter Morgan Hill Race to JO’s
2/16-18: Cabrillo Sr II (Santa Cruz)
2/22-24: Osprey C/B/A+ (San Jose)
2/22-24: Morgan Hill Race to JO’s (Morgan Hill)
2/27: deadline to enter Santa Cruz
3/9-10: Santa Cruz C/B/A+ (Santa Cruz)
3/15-17: Short Course Junior Olympic Championships (ISC)
3/20: deadline to enter Far Westerns
4/4-7: Far Westerns (Morgan Hill)
4/13-14: SCSC Senior II (ISC)
4/19-20: Age Group Travel Meet (Mesa, AZ)
4/20: West C/B/A+ (San Jose)
4/27: 10 & Under Championships (Sunnyvale)

An Important Note Regarding Signing up for Meets
Please note that all meet entry fees are NON-REFUNDABLE and NON-TRANSFERRABLE. All meet sheets state this policy, as it comes directly from USA Swimming. Although some meet directors may grant refunds in extreme cases of injury, this is highly unorthodox and rarely granted. As a representative of SCSC, we expect for parents and swimmers to know the rules of meet entry, so please do not email SwimConnection or meet directors requesting a refund unless approved by your coach.
Any further questions regarding this issue, please contact Coach Carlene at Thank you!

USA Swim Cards
Your USA Swimming Registration Cards are ready to be picked up in the main office at the ISC.

Please be at Lincoln Manor no later than 3:45pm. Please see the Bitter Truth for more information.
"Opportunities multiply as they are seized."
--- Sun Tzu

Senior 1
No news!

Senior 2
No news!

Gold - boys
No news!

Gold - girls
Good job to the Gold Girls who competed in Gilroy swim meet. Please be a smart swimmer: have your shoes and warm clothes on until you swim; you’ll swim much better!

We had some fast swims this past weekend at the QSS IMX Meet. The Morgan Hill/Osprey race to JO's meet is coming up. If you have not yet registered for this meet please do so, as it is our last chance to make our cuts!
New warm-up set
2 x 25 kick @ :35
2 x 50 d/s @1:05
1 x 100 dps @1:50
Fly: Under Water Recovery
Back: Flag Pole
Breast:One Pull Double Kick
Free: Butt-Head

Yellow 1/2
Great Swims this past weekend boys and girls. We are one month out from JO's, so let's buckle down and get ready to work.
New warm-up set
2 x 25 kick @ :35
2 x 50 d/s @1:05
Fly: Under Water Recovery
Back: Flag Pole
Breast:One Pull Double Kick
Free: Butt-Head
YB2 Mary Gomez:
New Warm-Up!
4 rounds of:
1 x 50 streamline kick on back
1 x 50 all drill
1 x 50 all swim
Butterfly: 3/3/3
Backstroke: 10 kick switch
Breaststroke: double kick
Freestyle: slide crawl

White Junior/White Senior
No news!

No news!

Zone 1 South Recap
Great job to all swimmers who competed at the Z1S Championships and helped us to yet another Championship Title! Congratulations to:
Ysabel Chen 25fr, 25bk, 25br, 25fl
Mary Martinelli 25fl
Stephanie Sifferman 50fr, 25bk, 25fl, 100IM
Jeremiah Lhea Tandingan 25bk
Christian Kim 25fl
Edwin Simeon 25br
Lauren Fu 50br
Bianca Yongyuth 100IM
Atharv Patil 100IM
Gregory Sifferman 50br
Roderick Sou 50bk, 50fl
Dasha Cocol 50br
Sian Yongyuth 50bk
Daniel Blake 50fl
Lauren Fu 50fr, 100fr
Jenna O’Brien 100fr
Bianca Yongyuth 50fr, 100fr, 50fl
Dylan Hawk 50fl
Atharv Patil 50fr, 50bk, 50br, 50fl
Christopher Roling 50bk
Gregory Sifferman 100fr
Jacob Yen 50fr, 100IM
Mikayla Tseng 50fl
Kartik Nighojkar 100fr, 100IM
James Owens 100fr
Erik Simeon 50fl
Ziad Tannous 50bk
Steffi Beisel 50fr
Audrey Lee 50fl
Jenna O’Brien 50bk
Vismaya Panicker 50bk, 50br, 100IM
Zaal Engineer 50fl
Christopher Roling 100fr, 50br, 50fl
Jonathan Sebastian 50bk
Gregory Sifferman 50bk
Jasmine Broadnax 100fr
Alys Chang 50fr, 50bk, 100IM
Bonnie Chu 50br
Mila Meck 100fr
Aishwarya Tare 100fr
Mikayla Tseng 50fr
Daniel Blake 50fr, 100r, 50bk
Jeffrey Ma 50fr, 100fr
Ryan Ma 100IM
James Owens 50br
Erik Simeon 100fr
Ziad Tannous 50br, 50fl
Eric Tran 50fl
Nanette Wu 50fr, 100fr
Brian Kim 100bk
Bill Truong 100bk
GGST Recap
Great job to all who competed at the GGST Meet! Congratulations to:
Jeremiah Lhea Tandingan 50br, 50fl
Eng Kwa 100fl
Aishwarya Tare 1000fr
Eng Kwa 50br
Nicole Oliva 400IM
Eng Kwa 100fr
Gregory Sifferman 500fr
Roderick Sou 500fr
Danielle Carter 1000fr
Nicole Oliva 1000fr

Swimmer Spotlight
Does your swimmer have an outstanding achievement outside of the pool? Contact to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!