Schedule for the Week of 3/4/13

National (International)

MTThF Swim 5:30-7:00am

M-F Swim 3:30-5:30pm

TTh Dryland 5:30-6:30pm

Saturday Swim 6:00-8:15am

Saturday Dryland 8:15-9:15am

Sunday Swim 8:00-10:15am

Senior 1 (International)

TTh Swim 5:30-6:30am

M-F Swim 3:30-5:30pm

MWF Dryland 5:45-6:30pm

Saturday Swim 6:00-8:00am

Senior 2 (International)

TTh 5:30-6:30am (optional)

M-F 3:30-5:30pm

MWF Dryland/Core 5:45-6:15pm

Saturday Swim 6:00-8:00am

Senior 2 / Make-Up

TTh Dryland/Core 5:00-5:30pm

M-F 5:45-7:30PM

Gold (girls and boys) (International)

TTh Dryland 4:45-5:15pm

M-F 5:30-7:30pm

Saturday 7:30-9:30am

Blue (International)

M-F Swim 5:45-7:30pm

TTh Dryland 4:45-5:15pm

Saturday 7:30-9:30am

Yellow 1 (International)

M-F 4:15-5:45pm

TTh Dryland 5:55-6:15pm

Saturday 9:30-11:00am

Yellow 2

M-F 4:00-5:15pm (Wilson)

Saturday 9:30-10:45am (International)

Yellow 2

M-F 4:00-5:15pm (Mary Gomez)

Saturday 9:30-10:45am (International)

Yellow Make-Up

MWF 6:00-7:00pm (Wilson)

White Junior (Formerly Junior Bell) (Peterson)

M-F 4:15-5:15pm (Peterson)

MWF 6:00-7:00pm (Peterson)

White Senior (Formerly Bronze)

M-Th 5:30-7:00pm (Peterson)

F 4:00-5:30pm (Peterson)

Saturday 8:00-9:00 (Wilson)

BELLfit

MW 5:00-6:00pm (Peterson)

TTh 5:15-6:15 (Peterson)

BELLfit Fri

Friday 5:15-6:00 (Peterson)

BELLfit Sat

Sat 8:15-9:00 (Wilson)

Sat 9:00-9:45 (Wilson)

Pre-Comp

MW 4:15 (Peterson)

MW 5:15 (Wilson)

TTh 5:15 (Wilson)

TTh 6:15 (Peterson)

Friday 5:15 Make up practice (Wilson)

Upcoming Events

3/6: deadline to enter JO Championships https://ome.swimconnection.com/meets/998

3/9-10: Santa Cruz C/B/A+ (Santa Cruz)

3/15-17: Short Course Junior Olympic Championships (ISC)

3/20: deadline to enter Far Westerns https://ome.swimconnection.com/meets/952

4/4-7: Far Westerns (Morgan Hill)

4/13-14: SCSC Senior II (ISC)

4/19-20: Age Group Travel Meet (Mesa, AZ)

4/20: West C/B/A+ (San Jose)

4/27: 10 & Under Championships (Sunnyvale)

New COR Boot Camp Hours

To help kick off March Mania, COR is reinstating the mid morning boot camp from 8:00-9:00am starting Monday, March 4th.

• To register, fill out this short form and you'll receive an e-mail confirmation: http://centerofoptimalrestoration.com/register/

• March Mania Promotion Information, see the attached flyer

• Boot Camp Information: http://centerofoptimalrestoration.com/services/boot-camp/

Volunteer Hours

Junior Olympics: Volunteer signups for JOs (March 15-17) will open Tuesday, March 5 at 8:30 p.m. Each account will be limited to 2 jobs the first 24 hours of signups, but unlimited thereafter. http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=271115

CRUZ Timing: Signups for Santa Cruz CBA+ (March 9-10) are now open. As usual, please sign up for one hour each day you have a swimmer competing, for which you will receive 15 minutes of volunteer credit. http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=271112

Save the Date:

Junior Olympics--March 15-17--signups opening Tuesday, March 5 at 8:30 p.m.!

Senior II Meet--April 13-14

CCS High School Champs--May 10-11

Senior II Walk On Meet--May 12

Santa Clara International Grand Prix--May 30-June 2 (all families must work a portion of their hours at this meet)

Ad Campaign

An Ad Campaign Informational Meeting will be held Tuesday 3/4 at the ISC at 5pm. If you can not attend, but have questions about this year’s campaign please email Helen Yongyuth at hyongyuth@santaclaraswimclub.org.

Team Store News

The Team Store has a wonderful and wide range of goggles and practice suits in stock now ready for purchase before the JO Championships in March!

National

Make sure to read the Bitter Truth this week!

Senior 1

High School swimmers must enter either Saturday or Sunday for JO’s at SCSC March 16-17.

Senior 2

The new and improved Senior 2 group continues to flourish! Attendance is up. Times are down. Intervals are faster. Effort is greater. Technique is improving. Enthusiasm is off the charts!We have developed more swimmers to move up to Senior 1 this early in the season than ever before. Move ups require a minimum of 2 FW cuts; so far this season we’ve moved: Paola, Kendall, Kristen, Mark, and Kelley. And, there are those who have already achieved a Far Western cut are confident will make their move soon - Rahul, Sean, Tyler, Chinmay, Aditia and Sandhana.

As we focus on technique and conditioning, the entire level of performance of our group has greatly improved on all fronts in recent months. Plus, we’ve been conducting one-on-one meetings with each swimmer to discuss goals and objectives; both long term and short term, as well as strategies to achieve those goals.

Our group is making quantum leaps forward; we have more energetic and focused swimmers than ever! Keep up the great work, Senior 2’s!

Gold - boys

No news!

Gold - girls

Congratulations to all of the Gold girl swimmers who competed so well over the weekend! Plan to swim faster at JO's!

Blue

“There must be a beginning of any great matter, but the continuing unto the end until it be thoroughly finished yields the true glory"

--- Sir Francis Drake, 1587

New warm-up set

4(x)

2 x 25 kick @ :35

2 x 50 d/s @1:05

1 x 100 dps @1:50

Drills

Fly: Under Water Recovery

Back: Flag Pole

Breast:One Pull Double Kick

Free: Butt-Head

Yellow 1/2

In the past few weeks, the Yellow Bell coaches have encouraged parents to help their swimmers to learn their best times. Thanks to all who have helped in this effort. Coaches and parents at this age are encouraged to work cooperatively to help in the development of your swimmer. Parents are to parent and coaches are to coach. Thanks to those who are working to let their swimmer find their own way in the sport with supportive parents who understand the importance of the role of the coach. Swim fast, Yellow Bells!!!

White Junior/White Senior

No news!

Pre-Comp

No news!

Race to JO Meet Recaps

We had some great swims at the two Race to JO meets at Osprey and Morgan Hill! Great job to:

PRT

Katherine Meck 50bk

Mary Martinelli 50fl

Jeremiah Lhea Tandingan 50fr, 100fr, 100IM

Jackson Goenawan 100IM

Ross Raineri 50br

Edwin Simeon 100fr, 50bk

Zachary Spence 50bk

Lauren Fu 500fr

Zaal Engineer 500fr

Roderick Sou 50fr

Danielle Carter 1650fr

Nicole Oliva 1650fr

Sophia Sebastian 1000fr, 400IM

Daniel Blake 1650fr

Jeffrey Ma 200fl

Kartik Nighojkar 100br

Brian Kim 1650fr

Nehemi Winn 100br

FW

Steffi Beisel 100bk

Sarah Chung 100br

Oriana Jalal 50br, 100IM

Keenan Yates 100bk

Zaal Engineer 100fr

Dylan Hawk 50fr

Eng Kwa 100bk

Yash Shroff 50fl, 100IM

Camille Goenawan 1000fr

Tiffany Soebroto 200fl

Daniel Blake 200fr, 200bk

Jerry Huang 50bk

Jeffrey Ma 100fl

Ben Winn 1650fr

Kelley Truong 100bk

Nehemi Winn 1650fr

JO

Steffi Beisel 50br

Madison Breiten 100br

Mishti Gokhale 50fr

Audrey Lee

Arushi Malik 200fr

Vismaya Panicker 500fr

Gayatri Raut 50fr, 100IM

Keenan Yates 100br

Allen Chang 50fl

Dylan Hawk 500fr, 50br

Ethan Lorete 50fl, 200IM

Vineet Ranade 100IM

Yash Shroff 500fr

Ryan Wang 100br, 100IM

Danielle Carter 50fr

Camille Goenawan 1000fr

Christin Hao 1650fr

Jasmine Ho 200bk

Abigail Koornwinder 100IM

Dhwani Krishnan 50br, 100br, 200br

Rayva Ranade 1650fr, 100bk

Tiffany Soebroto1650fr, 100IM

Kaitlyn Wu 200br, 50fl

Daniel Blake 100bk

Tim Chou 200bk

Tristan Guerrero 50br, 50fl

Jerry Huang 200bk, 100br, 100IM, 200IM

Jeffrey Ma 500fr

Ryan Ma 400IM

Ziad Tannous 100bk, 100IM

Alex Yu 100bk, 50fl, 400IM

Kelley Truong 50fr

Bertrand Phung 100fl

Heramb Tamhankar 1000fr

Nehemi Winn 100fr

Swimmer Spotlight - Julius Espiritu (SCSC Alumni, UCSD)

Check out this great article spotlighting Julius Espiritu, an SCSC Alumni who is now a Senior at UC San Diego! Julius was a 3-time NCAA Championship qualifier and will be making his 4th appearance this year. He is a team captain, owns all-time UCSD top 10 times in both the 200 freestyle and 100 backstroke and was part of the school record 800 freestyle relay at last year's NCAA meet.

Check it out here: http://www.ucsdtritons.com/ViewArticle.dbml?DB_OEM_ID=5800&ATCLID=206531360

Does your swimmer have an outstanding achievement outside of the pool? Contact ctakaki@santaclaraswimclub.org to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact ana@santaclaraswimclub.org. If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.org and I will be happy to answer your questions and/or direct you to the right person!  

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