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SCSC Weekly Chlorine - Week of 9/29/2013

 SCSC Weekly Chlorine - Week of 9/29/13

Schedule for the Week of 9/29/13

Competitive

*All groups at International

Hi- Performance

AM M-W-F 5:30am -7:00am, Sat 6am – 8am, Sun. 10am-12 noon

PM M-F 3:30pm – 5:45pm, Dryland T-TH 5:45pm – 6:45pm, Sat 8am – 9am

Performance

AM T-TH 5:30am – 6:45am, Sat 6am -8:30am

PMM-F 3:30pm – 5:30pm, Dryland M-W-F 5:30pm – 6:30pm

Performance Prep “New”

AMW 5:30am – 6:30am, Sat 6am – 8:30am

PMM-F 3:30pm – 5:30pm, Dryland M-W-F 5:45pm to 6:45pm

Senior

PM M-F 5:45pm – 7:45pm Dryland T-TH 5:15pm -5:45pm

AM Sat 6am – 8am

Gold Boys and Girls

PM M-F 5:45pm-7:45pm Dryland T-TH 5:15pm – 5:45pm

AMSat 8am – 10am

Blue Bells

PM M-F 5:45-7:30pm Dryland 5:00pm -5:30pm

AM Sat 8:30am – 10:00am

Yellow Bells 1

 PM M-F 4:15pm - 5:45pm Dryland T-TH 5:55pm – 6:15pm

AM Sat 10am – 11:30am

Yellow Bell 2 (Wilson)

PM M-F 4:00pm – 5:15pm

AM Sat 10am – 11:30 (ISC)

Age Group Make-up (Wilson)

PM M-W-F 6:00pm – 7:00pm

 

Developmental

 

White Jr

M-F 4:15-5:15pm (Peterson)

TTH 5:15-6:15pm (Peterson)

F 6:00-7:00pm (Peterson)

 

White Senior

M-Th 5:30-7:00pm (Peterson)

Friday 4:00-5:30pm (Peterson)

Saturday Makeup 8:15-9:15am (Wilson)

 

BELL FIT

MW 6:15-7:15pm (Forest Park)

TTH 6:15-7:15pm (Forest Park)

 

BELL Fit Fri

Friday 5:15-6:00pm (Peterson)

 

BELL FIT Sat

Saturday 8:15-9:00am (Wilson)

Saturday 9:00-9:45am (Wilson)

 

Pre-Comp

MW 4:15-5:00pm (Peterson)

MW 5:15-6:00pm (Wilson)

MW 6:15-7:00pm (Peterson)

TTh 5:15-6:00pm (Wilson)

TTh 6:15-7:00pm (Peterson)

Friday Make-up 5:15-6:00pm (Wilson)

 

Upcoming Events

10/18-20: Walnut Creek Senior II (Walnut Creek)

10/26: Super League SCSC (invite only by coach, swimmers selected will post in the team office in October.)

10/26-27: Quicksilver C/B/A+ (San Jose)

11/2-3: West C/B/A+ (San Jose)

11/9-10: PASA Invite (Palo Alto)

11/16-17 SCCA C/B/A+ ( Santa Cruz)

11/22-24: Gilroy C/B/A+ (Morgan Hill) this is the priority meet.

11/22-24 Osprey C/B/A+ (San Jose) if the Morgan Hill fills up then you can sign up for the Osprey Meet.

12/6-8: JO 14&U Championships (Morgan Hill)

12/6-8: Walnut Creek Senior II (Pleasant Hill)

 

Senior Group Structure: Performance Group

Just a gentle reminder that part of the Performance Group’s definition includes the following clause:

“Consideration will be given to 15 year old swimmers who have demonstrated the self-responsibility to train at the level expected of this group and are willing to commit to the meet schedule and training schedule for this group.”

If you are concerned about your 15 year-old swimmers group placement, please speak with your coach from last year. Thank you!

 

Fall and Winter Schedule

http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf
 

Team Store News

The Team Store will be open at the ISC Monday, Wednesday, and Friday 4:30-6:00pm.

 

 

 

COR News - Special!

Thinking of getting in shape while your kids swim? Then October is the month for you as COR is running an amazing special!

Be one of the first 30 people to sign-up and receive a whole month of boot camp for only $50! 

Register: http://centerofoptimalrestoration.blogspot.com/2012/10/center-of-optimal-restoration-checkout.html

More information: http://centerofoptimalrestoration.com/services/boot-camp/

E-mail:info@centerofoptimalrestoration.com

Volunteer Information

NO News
 

All Performance Groups

There will a temporary time change for the Performance Prep group pending the hiring of our new lead coach for this group.  Until further notice, Prep will be starting at 3:30 instead of 3:45. If your swimmer’s schedule only allows them to come in at 3:45 they are welcome to join us at that time, and finish up at 5:45 with the Hi Performance group.

 

 “Every adversity, every failure, every heartache, every struggle carries with it the seed of an equal or greater benefit.”              Coach Mike Kzechevski-Duke University/3-time USA Olympic Basketball Coach

 

Performance

All swimmers are expected to enter the Walnut Creek Senior II meet that takes place on October 18th-20th at Diablo Valley College.  If you are able to attend Friday, you must swim either the 400 IM or the 500 freestyle.  On Sunday, we ask that you enter the 1000 free. Meet entries are due by THIS Wednesday so please get your entries in ASAP. 

Senior

Welcome to the all new Senior group! Our first swimmer meeting is Tuesday, October 1st, and will begin promptly at 5:45 p.m. There will be a lot of information shared, so plan to be there!

 

"Strive for excellence.....not perfection." Unknown
 

Gold - boys

The coaches are ready for an exciting new season to begin on Monday. We will have a meeting before practice on Monday to discuss some group expectations and pass out goal sheets. Parents...please let your athlete complete these sheets on their own. It is so important that the goals be their own so that they are accountable for them. Can't wait to get started!

Gold - girls

It was second short course meet for Gold girls. I was so surprised by your performances.  You did an amazing job last weekend.  Don't forget to bring on Monday pulling gear.                 

 

 Blue

As a group we have come so far from where we first started last year. Mentally and physically we are growing and improving, allowing us to have another great week of stroke drills. Many of us are making changes in our mechanics now to swim faster later in this season. Keep up the great work!

 Yellow 1/2

It's been a great stroke clinic and the new season begins Monday. Coach Steve and Coach Mark have worked for two years to create the best environment and learning program for your children. Continue to support a program that has created great friendships and an environment that challenges the yellow bell participants every day like no other in the area. Goal sheet and group expectations will be discussed at our Monday meeting. Go SCSC!!!
 

White Junior/White Senior

This week is evaluation week; you will see your swimmer’s coach evaluating each swimmer for move ups and group changes.  Please look for an email on Thursday or Friday to see if your child is moving groups. All changes will take effect for Monday September 30th.

 

Pre-Comp

This week is evaluation week, you will see your swimmer’s coach evaluating each swimmer for move ups and group changes.  Please look for an email on Thursday or Friday to see if your child is moving groups. All changes will take effect for Monday September 30th.

 

BELL FIT

This week is evaluation week, you will see your swimmer’s coach evaluating each swimmer for move ups and group changes.  Please look for an email on Thursday or Friday to see if your child is moving groups. All changes will take effect for Monday September 30th.


Check this link out!

20 Habits of Elite Swimmers

http://swimswam.com/20-habits-elite-swimmers/

 

Swimmer Spotlight - SCSC Kids on Swimming World TV!

Check out some of the SCSC kids on Swimming World TV with Coach Chris!

http://www.swimmingworldmagazine.com/lane9/news/ASCAEducation/35803.asp?q=Keep-Up-Your-Overall-Athleticism-With-Today%27s-Dryland-Tip

Does your swimmer have an outstanding achievement outside of the pool? Contact sezrre@santaclaraswimclub.orgto submit suggestions for the Weekly Chlorine!

 

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact enicholson@santaclaraswimclub.org. If you have any questions regarding other parts of this email, please contact sezrre@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!