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SCSC Weekly Chlorine - Week of 10/6/2013

SCSC Weekly Chlorine - Week of 10/06/13

Schedule for the Week of 10/06/13

Competitive

*All groups at International, except Yellow 2 and Age Group Make-up, these groups train at Wilson Adult Educational School.

Hi- Performance New!

Workout Schedule for the Week of October 7 to October 13, 2013 (Hi-Performance)

Monday: AM --- OFF

PM -- 3:30 to 5:45 pm

Tuesday: AM --- 5:30 to 6:45 am

PM --- 3:30 to 5:45 pm (Dry-land from 5:45 to 6:45 pm)

Wednesday: AM – OFF

PM --- 3:30 to 5:45 pm

Thursday: AM – 5:30 to 6:45 am

PM – 3:30 to 5:45 pm (Dry-land 5:45 to 6:45 pm)

Friday: AM --- OFF

PM – 3:30 to 5:30 pm

Saturday: AM --- 6:00 to 8:30 am (Dry-land 8:30 to 9:30 am)

Sunday: AM --- 8:00 to 10:00 am

Performance

AM T-TH 5:30am – 6:45am, Sat 6am -8:30am

PMM-F 3:30pm – 5:30pm, Dryland M-W-F 5:30pm – 6:30pm

Performance Prep “New”

AMW 5:30am – 6:30am, Sat 6am – 8:30am

PMM-F 3:30pm – 5:30pm, Dryland M-W-F 5:45pm to 6:45pm

Senior

PM M-F 5:45pm – 7:45pm DrylandT-TH 5:00pm -5:30pm “New”

AM Sat 6am – 8am

Gold Boys and Girls

PM M-F 5:45pm-7:45pm DrylandT-TH 5:00pm – 5:30pm “New”

AMSat 8am – 10am

Blue Bells

PM M-F 5:45-7:30pm Dryland 5:00pm -5:30pm

AM Sat 8:30am – 10:00am

Yellow Bells 1

PM M-F 4:15pm - 5:45pm Dryland T-TH 5:55pm – 6:15pm

AM Sat 10am – 11:30am

Yellow Bell 2 (Wilson)

PM M-F 4:00pm – 5:15pm

AM Sat 10am – 11:30 (ISC)

Age Group Make-up (Wilson)

PM M-W-F 6:00pm – 7:00pm

 

Developmental

 

White Jr

M-F 4:15-5:15pm (Peterson)

TTH 5:15-6:15pm (Peterson)

F 6:00-7:00pm (Peterson)


 

White Senior

M-Th 5:30-7:00pm (Peterson)

Friday 4:00-5:30pm (Peterson)

Saturday Makeup 8:15-9:15am (Wilson)


 

BELL FIT

MW 6:15-7:15pm (Forest Park)

TTH 6:15-7:15pm (Forest Park)


 

BELL Fit Fri

Friday 5:15-6:00pm (Peterson)


 

BELL FIT Sat

Saturday 8:15-9:00am (Wilson)

Saturday 9:00-9:45am (Wilson)


 

Pre-Comp

MW 4:15-5:00pm (Peterson)

MW 5:15-6:00pm (Wilson)

MW 6:15-7:00pm (Peterson)

TTh 5:15-6:00pm (Wilson)

TTh 6:15-7:00pm (Peterson)

Friday Make-up 5:15-6:00pm (Wilson)


 

Upcoming Events

10/18-20: Walnut Creek Senior II (Walnut Creek)

10/26: Super League SCSC the swimmer line-up for this meet will be posted on Monday, October 21.

10/26-27: Quicksilver C/B/A+ (San Jose)

10/31 Halloween Parade details to come

11/2-3: West C/B/A+ (San Jose)

11/9-10: PASA Invite (Palo Alto)

11/16-17 SCCA C/B/A+ (Santa Cruz)

11/22-24: Gilroy C/B/A+ (Morgan Hill) this is the priority meet.

11/22-24 Osprey C/B/A+ (San Jose) if the Morgan Hill fills up then you can sign up for the Osprey Meet.

12/6-8: JO 14&U Championships (Morgan Hill)

12/6-8: Walnut Creek Senior II (Pleasant Hill)

 

Fall and Winter Schedule

http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf

 

Volunteers

Mark your calendars!  Here are the events we will be needing volunteers for this year.  Also, please note that probably 75% of all hours available will be at the Masters and International meets.

 

October 26--Superleague Meet

January 24-26--Senior 1 Meet

February 8-9--Superleague--trials and finals

**May 1-4--Masters Short Course National Champs**

May 16-17--CCS Swimming Champs

May 18--Walk-On Meet

**June 19-22--International**

July 19-20--Superleague--trials and finals

 

**All families must work a portion of their hours at either of these 2 meets.**


 

Team Store News

The Team Store will be open at the ISC Monday, Wednesday, and Friday 4:30-6:00pm.


 

Disability Meet

Congratulations to Rachel Howard, who competed in her first ever Disability Meet, and swam nearly all best times! Many thanks to all the SCSC teammates, parents and staff who volunteered to help out at this meet, and who came to cheer Rachel on! Rachel is our first ever 'home-grown' disabled swimmer, and we look forward to a great season not only in regular USA Swimming meets, but also participating in Paralympics events.


 

COR News - Special!

Thinking of getting in shape while your kids swim? Then October is the month for you as COR is running an amazing special!

Be one of the first 30 people to sign-up and receive a whole month of boot camp for only $50! 

Register: http://centerofoptimalrestoration.blogspot.com/2012/10/center-of-optimal-restoration-checkout.html

 

More information: http://centerofoptimalrestoration.com/services/boot-camp/

E-mail:info@centerofoptimalrestoration.com

Volunteer Information

NO News
 

All Performance Groups

There will a temporary time change for the Performance Prep group pending the hiring of our new lead coach for this group. Until further notice, Prep will be starting at 3:30 instead of 3:45. If your swimmer’s schedule only allows them to come in at 3:45 they are welcome to join us at that time, and finish up at 5:45 with the Hi Performance group.

 

You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ” -Steve Jobs

 

Something to think about and evaluate about yourself before, during, and after each training session.

 

Three Measures of Workout Success

 

  1. Technique/Are you working on every aspect of the race you want for yourself?

  1. Stroke Technique

  2. Turns and Streamlines

  1. Are you doing the number of dolphin kicks that is expected?

  2. Are you aggressively attacking each turn?

  1. Tempo and Stroke Count

  1. Do you know what your stroke count is?

  2. What is the tempo you should feel for each stroke?

  1. Attitude/What is your personal inventory in regards to your attitude?

  1. Attitude towards the workout

  2. Attitude towards your coach and the assistant

  3. Attitude towards your teammates

  1. Teamwork and sportsmanship

  1. Attitude towards self

  2. Attitude towards learning, growing, and improving


 

  1. Effort

  1. Each day regardless of how you feel, on everything that you are supposed to do, are you giving 100%?

  2. Be honest when you think about this and evaluate your effort, the more honest the assessment, the more true you will be towards yourself and the success you are trying to create.

 

Performance Prep

We had a terrific turnout at our first morning practice last week, as well as Saturday morning.  Let's keep up the commitment level, hard work and the great attitudes!  Remember:

" Confidence is the most important single factor in this game, and no matter how great your natural talent, there is only one way to obtain and sustain it: work."
Jack Nicklaus

Senior

Super streamlines! Fast under-waters! Speedy breakouts!  Great job this week really paying attention to these important building blocks of great swimming form.  This week we will build some more!

" Success is not arriving at the peak overnight; it is making continuous progress. Success is not a destination, but an adventure, which is accessible to all who dare to venture. So, when everyday is a plus on the previous, you can be termed successful." - Author Unknown

 

Gold - boys

Nice to see the boys getting back to work. REMINDER: Goal Sheets are due back to coach Mark by this Tuesday, October 8. Also, remember to think about this week' score value assignment. "What does integrity mean to you?"  Go SCSC!

Gold - girls

Ladies when you set a goal remember: you should try to swim not only  faster but better - with better technique, fewer strokes per length , and more beautifully. The better the technique, the more time goals you reach. Have fun.

 

Blue

No News

 Yellow 1

We're off to a great start!!! REMINDER: Goal Sheets are due back to coach Steve by this Tuesday, October 8. If you have not received one, please see coach Steve at your next practice session. Also, please bring your mesh bag (and the equipment) to every practice along with a water bottle.

Yellow 2

Each swimmer should have a pull buoy no later than the end of the month. You can purchase them at the team store, or any sporting good store. Thank you and looking forward to a great season!

White Junior/White Senior

No News

 

Pre-Comp

No News

 

BELL FIT

No News


Check this link out!

20 Habits of Elite Swimmers

http://swimswam.com/20-habits-elite-swimmers/


Swimmer Spotlight - SCSC Kids on Swimming World TV!

Check out some of the SCSC kids on Swimming World TV with Coach Chris!

http://www.swimmingworldmagazine.com/lane9/news/ASCAEducation/35803.asp?q=Keep-Up-Your-Overall-Athleticism-With-Today%27s-Dryland-Tip

Does your swimmer have an outstanding achievement outside of the pool? Contact sezrre@santaclaraswimclub.orgto submit suggestions for the Weekly Chlorine!

 

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact mattsanspree@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contact sezrre@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!