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Weekly Chlorine Week of 10/20/13

SCSC Weekly Chlorine - Week of 10/20/13

 

Schedule for the Week of 10/20/13

 

No Saturday workouts for any groups at the ISC this weekend 10/26 due to the Super League Meet

 

High PerformanceNew

AM  MWF 5:30am -7:00am, Sat 6am – 8am, Sun. 7am-9am

PMM-F 3:30pm – 5:45pm, Dryland TTH 5:45pm – 6:30pm, Sat 8am – 9am

No workout this Friday morning or Sunday

 

Performance

AMTTH 5:30am – 6:45am, Sat 6am -8:30am

PMM-F 3:30pm – 5:30pm, Dryland MWF 5:45pm – 6:30pm


Performance Prep

AMW 5:30am – 6:30am, Sat 6am – 8:30am

PMM-F 3:30pm – 5:30pm, Dryland MWF 5:45pm to 6:30pm


Senior

PMM-F 5:45pm – 7:45pm Dryland TTH 4:45pm -5:15pm

AMSat 6am – 8am


Gold Boys and Girls

PMM-TH 5:30pm-7:30pm Dryland TTH 4:45pm – 5:15pm

PMFriday 5:30pm – 7:15pm

AMSat 8am – 10am

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Blue Bells

PM M-F 5:45-7:30pm Dryland 4:45pm -5:15pm

AMSat 8:30am – 10:00am

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Yellow Bells 1

PMM-F 4:15pm - 5:45pm Dryland TTH 5:55pm – 6:15pm

AMSat 10am – 11:30am

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Yellow Bell 2 (Wilson)

PMM-F 4:00pm – 5:15pm

AMSat 10am – 11:30am (ISC)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Age Group Make-up (Wilson)

PMMWF 6:00pm – 7:00pm

 

Developmental


 

White Jr

M-F 4:15-5:15pm (Peterson)

TTH 5:15-6:15pm (Peterson)

Friday 6:00-7:00pm (Peterson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!
 

White Senior

M-Th 5:30-7:00pm (Peterson)

Friday 4:00-5:30pm (Peterson)

Saturday Makeup 8:15-9:15am (Wilson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


BELL FIT

MW 6:15-7:15pm (Forest Park)

TTH 6:15-7:15pm (Forest Park)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


BELL Fit Fri

Friday 5:15-6:00pm (Peterson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


BELL FIT Sat

Saturday 8:15-9:00am (Wilson)

Saturday 9:00-9:45am (Wilson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Pre-Comp

MW 4:15-5:00pm (Peterson)

MW 5:15-6:00pm (Wilson)

MW 6:15-7:00pm (Peterson)

TTh 5:15-6:00pm (Wilson)

TTh 6:15-7:00pm (Peterson)

Friday Make-up 5:15-6:00pm (Wilson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!

 

Upcoming Events

10/26: Super League SCSC the swimmer line-up for this meet will be posted the end of  Monday, October 21st.

10/26-27: Quicksilver C/B/A+ (San Jose)

10/31 Halloween Parade at the ISC from 5:15pm – 6:15pm All groups invited

11/2-3: West C/B/A+ (San Jose)

11/9-10: PASA Invite (Palo Alto)

11/16-17 SCCA C/B/A+ (Santa Cruz)

11/22-24: Gilroy C/B/A+ (Morgan Hill) this is the priority meet.

11/22-24 Osprey C/B/A+ (San Jose) if the Morgan Hill fills up then you can sign up for the Osprey Meet.

12/6-8: JO 14&U Championships (Morgan Hill)

12/6-8: Walnut Creek Senior II (Pleasant Hill)


Fall and Winter Schedule

http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf


SCSC Halloween Parade!
We will be having a Halloween Parade at the International Swim Center Wednesday, October 31st at 5:15pm to 6:15pm! All groups are invited for a parade around the pool, candy and a costume contest!

 

Team Store NewsNew

The Team Store will be open at the ISC

Monday 4:30pm – 6:00pm

Thursday 4:00pm – 5:30pm

Friday 4:30pm – 6:00pm
 

COR News - Special!

Thinking of getting in shape while your kids swim? Then October is the month for you as COR is running an amazing special!

Be one of the first 30 people to sign-up and receive a whole month of boot camp for only $50! 

Register:http://centerofoptimalrestoration.blogspot.com/2012/10/center-of-optimal-restoration-checkout.html

 

More information:http://centerofoptimalrestoration.com/services/boot-camp/

E-mail: info@centerofoptimalrestoration.com

 

Volunteer Hours

QSS Timing Signups:  Are open or will be opening soon.  This is a 2 session meet (morning and afternoon session each day).  Be sure to check to see which session your swimmer is competing before signing up to time.  

Volunteers Still Needed for Super League Meet October 26:  We still have several openings for cleanup/breakdown on Saturday afternoon--sign up here:   https://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=355099

 

Competitive Team Parents:  A Slight Change to Volunteer Hour Requirement for this season

There has been a slight change to the volunteer hour requirement for the 2013-2014 seasons.  Please go to: https://www.teamunify.com/pcscsc/UserFiles/File/VOLUNTEER%20OBLIGATION%20HOUR%20BREAKDOWN.pdf for a detailed description of the policy.  

PLEASE NOTE:  Total hours required are the same as last year.

Mark your calendars!  Here are the events we will be needing volunteers for this year.  Also, please note that probably 75% of all hours available will be at the Masters and International meets.

 

October 26—Super league Meet

January 24-26--Senior 1 Meet

February 8-9—Super league--trials and finals

**May 1-4--Masters Short Course National Champs**

May 16-17--CCS Swimming Champs

May 18--Walk-On Meet

**June 19-22--International**

July 19-20--Super league--trials and finals

 

News

SCSChas achieved Level IV Club Recognitionwith USA Swimming! GO SCSC!

 

SCSC will be announcing its newest addition to our staff, the coach who will be leading our Performance Prep Group this week.  The announcement will be coming by the end of the week, please be on the lookout for this upcoming email. 

 

High Performance

Please check the schedule changes for this coming week.

The Super League Meet line-up will be posted by the end of the day on Monday the 21st

 

"The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve."- Brian Tracy

                                                                                                               
Performance

Great job to those of you who swam at the Walnut Creek meet this weekend. Be prepared for another week of tough practices. 

 

We will be having a team meeting next Monday, October 28th, from 5:30-6:00 followed by a parent meeting from 6:00-6:30. Also, starting in the first week of November, we will be setting up meetings for goal talks. 

 

Performance Prep

Great job at the Walnut Creek meet!  Keep up the hard work and focus.  Just a gentle reminder that Wednesday morning practices are not 'optional.'  Prep swimmers are expected to attend this practice and Saturday morning practices.  The Super League Meet line up will be posted on Monday, 10/21. 

 

"Character is the result of two things: mental attitude and the way we spend our time."-Hubbard 

Senior

Be sure to turn in your goal sheets! Signups for individual coach/swimmer meetings will be posted next week.  The next meet for Seniors is the Gilroy (Morgan Hill) meet, 11/22-24. Get your entries in NOW before it fills up.  Everyone needs to enter the 500 Free on Saturday in addition to their other events. 

"We are what we repeatedly do, excellence then is not an act, but a habit." - Aristotle

 

Gold - boys

There will be a Gold Boys parent meeting this Wednesday, October 23 at 7 pm. This is an opportunity for the coaches to meet the parents and discuss season plans and group expectations. The boys have been working very hard and improving their skills. We look forward to watching them race next weekend!!! GO SCSC!!!


Gold - girls
Ladies remember: Think about technique constantly. Nothing is easier than talking about how important good technique is without taking the necessary steps to bring is about. 

 

Blue

No News

 

Yellow 1

Thank you for turning in your goal sheets this week. We will be having a parent and swimmer meeting next Monday the, the 21st. Coach Mark and I ask that all families participate in the event. This introductory parent/ swimmer meeting will help us as coaches reintroduce ourselves for the season, cover our season's plan, share our meet schedule and answer any questions you may have. The meeting will be held in the grandstands at 5:15PM. 
 

Yellow 2

Each swimmer should have a pull buoy no later than the end of the month. You can purchase them at the team store, or any sporting goods store. Thank you and looking forward to a great season!

 

White Junior/White Senior

No News

 

Pre-Comp

No News

 

BELL FIT

No News


Swimmer Spotlight - SCSC Kids on Swimming World TV!

Check out some of the SCSC kids on Swimming World TV with Coach Chris!

http://www.swimmingworldmagazine.com/lane9/news/ASCAEducation/35803.asp?q=Keep-Up-Your-Overall-Athleticism-With-Today%27s-Dryland-Tip

 

Congratulations to Alana Ezrre`, SCSC Senior Group teammate.  Alana received 7th place medal in cross country at the Monterey Bay Invitational for Willow Glen High School this past weekend.  Way to Go Alana!

 

Does your swimmer have an outstanding achievement outside of the pool? Contactsezrre@santaclaraswimclub.orgto submit suggestions for the Weekly Chlorine!

 

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contactmattsanspree@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contactsezrre@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!



Visit Us Online at: http://www.teamunify.com/pcscsc/