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SCSC Weekly Chlorine - Week of 10/27/2013

SCSC Weekly Chlorine - Week of 10/27/13

Schedule for the Week of 10/20/13

High Performance

AM  MWF 5:30am -7:00am, Sat 6am – 8am, Sun. 10am-12pm "New"

PM M-F 3:30pm – 5:45pm, Mobility 3:00pm - 3:30pm; Dryland TTH 5:45pm – 6:30pm, Sat 8am – 9am

 

Performance

AM TTH 5:30am – 6:45am, Sat 6am -8:30am

PM M-F 3:30pm – 5:30pm, Mobility 3:00pm - 3:30pm;Dryland MWF 5:45pm – 6:30pm


Performance Prep

AM W 5:30am – 6:30am, Sat 6am – 8:30am

PM M-F 3:30pm – 5:30pm, Dryland MWF 5:45pm to 6:30pm


Senior

PM M-F 5:45pm – 7:30pm Dryland TTH 4:45pm -5:15pm

AM Sat 6am – 8am


Gold Boys and Girls

PM M-TH 5:30pm-7:30pm Dryland TTH 4:45pm – 5:15pm

PM Friday 5:30pm – 7:15pm

AM Sat 8am – 10am

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Blue Bells

PM M-F 5:45-7:30pm Dryland 4:45pm -5:15pm

AM Sat 8:30am – 10:00am

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Yellow Bells 1

PM M-F 4:15pm - 5:45pm Dryland TTH 5:55pm – 6:15pm

AM Sat 10am – 11:30am

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Yellow Bell 2 (Wilson)

PM M-F 4:00pm – 5:15pm

AM Sat 10am – 11:30am (ISC)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Age Group Make-up (Wilson)

PM MWF 6:00pm – 7:00pm

 

Developmental


White Jr

M-F 4:15-5:15pm (Peterson)

TTH 5:15-6:15pm (Peterson)

Friday 6:00-7:00pm (Peterson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!
 

White Senior

M-Th 5:30-7:00pm (Peterson)

Friday 4:00-5:30pm (Peterson)

Saturday Makeup 8:15-9:15am (Wilson)   No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


BELL FIT

MW 6:15-7:15pm (Forest Park)

TTH 6:15-7:15pm (Forest Park)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


BELL Fit Fri

Friday 5:15-6:00pm (Peterson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


BELL FIT Sat

Saturday 8:15-9:00am (Wilson)

Saturday 9:00-9:45am (Wilson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!


Pre-Comp

MW 4:15-5:00pm (Peterson)

MW 5:15-6:00pm (Wilson)

MW 6:15-7:00pm (Peterson)

TTh 5:15-6:00pm (Wilson)

TTh 6:15-7:00pm (Peterson)

Friday Make-up 5:15-6:00pm (Wilson)

No Workout on Halloween 10/31. Join us at the ISC for the Halloween Parade!

 

Upcoming Events

10/31 Halloween Parade at the ISC from 5:15pm – 6:15pm All groups invited!

11/2-3: West C/B/A+ (San Jose)

11/9-10: PASA Invite (Palo Alto)

11/16-17 SCCA C/B/A+ (Santa Cruz)

11/22-24: Gilroy C/B/A+ (Morgan Hill) this is the priority meet.

11/22-24 Osprey C/B/A+ (San Jose) if the Morgan Hill fills up then you can sign up for the Osprey Meet.

12/6-8: JO 14&U Championships (Morgan Hill)

12/6-8: Walnut Creek Senior II (Pleasant Hill)


Fall and Winter Schedule

http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf


 

SCSC Halloween Parade!
We will be having a Halloween Parade at the International Swim Center Thursday, October 31st at 5:15pm to 6:15pm! All groups are invited for a parade around the pool, candy and a costume contest!

 

Team Store NewsNew

The Team Store will be open at the ISC

Monday 4:30pm – 6:00pm

Thursday 4:00pm – 5:30pm

Friday 4:30pm – 6:00pm
 

COR News - Special!

Thinking of getting in shape while your kids swim? Then October is the month for you as COR is running an amazing special!

Be one of the first 30 people to sign-up and receive a whole month of boot camp for only $50! 

Register:http://centerofoptimalrestoration.blogspot.com/2012/10/center-of-optimal-restoration-checkout.html

 

More information:http://centerofoptimalrestoration.com/services/boot-camp/

E-mail: info@centerofoptimalrestoration.com

 

Volunteer Hours

WEST CBA+ Timing Signups:  will be opening soon.

http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=281536

 

News

SCSC has achieved Level IV Club Recognition with USA Swimming! GO SCSC!

 

SCSC will be announcing its newest addition to our staff, the coach who will be leading our Performance Prep Group this week.  The announcement will be coming by the end of the week, please be on the lookout for this upcoming email. 

 

High Performance

Please check the schedule changes for this coming week.

The Super League Meet line-up will be posted by the end of the day on Monday the 21st

 

"Renew, release, let go.  Yesterday's gone.  There's nothing you can do to bring it back.  You can't "should've" done something.  You can only DO something.  Renew yourself. Release that attachment. Today is a new day!."- Steve Maraboli

                                                                                                               
Performance

Fantastic job to those of you who participated in the Quad meet this Saturday and the IMX meet over the weekend. 

 

Reminder, we are having a swimmer meeting on Monday, October 28th, from 5:30-6:00 followed by a parent meeting from 6:00-6:30.  Also, we will be setting up meetings for goal talks during the first week of November.  

 

Performance Prep

Great job at the Super League meet and the QSS meet!  Use every lap of practice time to clean up poor habits and refine technique as we continue to build into our season. Keep in mind your goals, let them motivate you daily.  Next meet: PASA Invite.  An email was sent with entry information: entries and fees are due back to the SCSC office by Wednesday, October 31st!

 

"A goal is a dream with a deadline."  Napoleon Hill

Senior

We had some terrific swims at the QSS meet!  Congratulations!  The effort in practice is picking up nicely; keep up the good work and good results will show.  Be sure to get your entries in for the Gilroy meet November 22-24.  All Senior swimmers should plan to enter that meet; and all should enter the 500 free on Saturday, in addition to your other events.

"Knowing is not enough; we must apply. Willing is not enough; we must do."Johann Wolfgang von Goethe

 

Gold - boys

Parent Meeting for BellFit is schedule for Wednesday 10/30 6:15-7pm at Forrest Park Cabana Club.
 

Gold - girls
Ladies remember: Think about technique constantly. Nothing is easier than talking about how important good technique is without taking the necessary steps to bring is about. 

 

Blue

Great job this weekend at the QSS meet. Matt and I are both very pleased with the way we performed. There will be a short meeting before we get in the water so please come dressed. We will use this time to evaluate our performance at the meet and go over our new warmup set.


Warm-up Set
4(x)
2 x 25 kick
2 x 50 drill
1 x 100 d/s/d/s

Fly:
Kick: on back hands at side
Drill: Single arm butterfly with opposite hand at side

Bk:
Kick: on side with hands at side
Drill: single arm

Br:
Kick: kick drill
Drill: single arm

Fr:
Kick: right side, left side
Drill: single arm

 

Yellow 1

Mar and I are very proud of the way you performed this past weekend at the QSS meet.  We would like to meet with you guys in the bleachers on Monday to review our results and go over our new warm-up set.  Don't' forget that the  entries for PASA Invite are due Tuesday.

 

Warm-up Set
4(x)

2 x 25 kick

2 x 50 drill

1 x 100 d/s/d/s

Fly:

Kick: on back hands at side

Drill: Single arm butterfly with opposite hand at side

Bk:

Kick: on side with hands at side

Drill: single arm

Br:

Kick: kick drill
Drill: single arm

Fr:

Kick: right side, left side

Drill: single arm
 

Yellow 2

Each swimmer should have a pull buoy no later than the end of the month. You can purchase them at the team store, or any sporting goods store. Thank you and looking forward to a great season!

 

White Junior/White Senior

Parent Meeting for White Jr and Sr is scheduled for Tuesday 10/29 5:15-6pm at Peterson Middle School 

 

Pre-Comp

Parent Meetings for Pre-Comp is are scheduled for Tuesday 10/29 6:16-7pm or Wednesday 10/30 4:15-5pm at Peterson Middle School.  Please choose one of these meetings. 

 

BELL FIT

Parent Meeting for Bell Fit is schedule for Wednesday 10/30 6:15-7pm at Forrest Park Cabana Club.


Swimmer Spotlight - SCSC Kids on Swimming World TV!

Check out some of the SCSC kids on Swimming World TV with Coach Chris!

http://www.swimmingworldmagazine.com/lane9/news/ASCAEducation/35803.asp?q=Keep-Up-Your-Overall-Athleticism-With-Today%27s-Dryland-Tip

 

Does your swimmer have an outstanding achievement outside of the pool? Contactsezrre@santaclaraswimclub.orgto submit suggestions for the Weekly Chlorine!

 

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contactmattsanspree@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contactsezrre@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!