SCSC Weekly Chlorine - Week of 11/10/13

Schedule for the Week of 11/10/13

Important Announcements:
SCSChas achieved Level IV Club Recognition with USA Swimming! GO SCSC!

Competitive

Hi- Performance
Practice Times:

AM MWF 5:30AM-7:00AM, Sat. 6AM-8AM, SUN. 10AM-12PM

AM TTH 5:30AM-7:00AM *NEW*

PM M-F 3:30PM-5:45PM, MOBILITY 3PM-3:30PM,

DRYLAND: TTH 5:45PM-6:30PM, SAT. 8AM-9AM

News

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. - Les Brown

Performance
Practice Times:

AM TTH 5:30AM-6:45AM, SAT. 6AM-8:30AM

PM M-F 3:30PM-5:30PM, MOBILITY 3PM-3:30PM

DRYLAND: MWF 5:45PM-6:30PM

News
Great job to those of you who swam at the PASA Invite this weekend. We had some impressive  swims and your hard work in practice is paying off. Let's keep up this high effort through the next month as we get ready for our Senior Champs in December. 

Also, if you have not scheduled your goal meeting yet, you need to do so ASAP. The signup sheet is in the office and this will be the last week we are doing them. 

Performance Prep
Practice Times:

AM TTH 5:30AM-6:30AM, SAT. 6AM-8:30AM

PM M-F 3:30PM-5:30PM

DRYLAND: MWF 5:45PM-6:30PM

News
Awesome job at the PASA meet this weekend!  New lead coach, Ricky Silva, will be on deck this week MWF, we are very excited!  As our workout intensity builds, be sure you are eating properly, hydrating and getting enough sleep; these are hallmarks of good athletes.

 "There is no failure except in no longer trying. There is no defeat except from within, no really insurmountable barrier save our own inherent weakness of purpose.” - Elbert Hubbard (1856-1915)

Senior
Practice Times:

AM SAT. 6AM-8AM

PM M-F 5:45PM-7:30PM

DRYLAND: TTH 4:45PM-5:15PM

News
There will be a swimmer meeting on Tuesday, 11/12, at 5:45 in the rotunda.  Also, signups for individual Goal Meetings will be posted this week; meetings begin the week of the 18th!  Be sure to check the team room door! 

"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways." - H. Jackson Brown, Jr

Gold Boys and Girls
Practice Times:

AM SAT. 8AM-10AM

PM M-TH 5:30PM-7:30PM

PM F 5:30PM-7:15PM

DRYLAND: TTH 4:45PM-5:15PM

News

Gold boys:

Great swims at the PASA Invite. This week's question: "what does responsibility mean to you?" I have only seen a handful of you for goal meeting to discuss your goals for the season. Please schedule 10-15 minutes with me to discuss your season goals ASAP. Go SCSC!!!

Gold girls:

Great job girls! Last weekend in West Coast meet we had best times , new Jo's times, new Far Western times, new team records and Pacific records. Congratulations all. Ladies remember the secret of success: "Put your heart, mind, and soul into even your smallest acts.

Blue Bells
Practice Times:

AM SAT. 8:30AM-10AM

PM M-F 4:45PM-7:30PM

DRYLAND: TTH 5:55PM-6:15PM

News

Last Friday we had our first test set of the season. As we make our way through the season these tests sets will measure our aerobic/ anaerobic capacity and challenge our mental toughness. This set will present itself again over Christmas break so be ready!

Yellow Bells 1
Practice Times:

AM SAT. 10AM-11:30AM

PM M-F 4:15PM-5:45PM

DRYLAND: TTH 5:55PM-6:15PM

NewsThis past weekend at PASA our Y1 Group was challenged for the first time this season in competition. As a team we had great swims in both prelims and finals. Those who earned a top ten finish, where given the difficult task of having little to no break before the start of finals. Our finalists swam tired, challenging themselves through the very last race. As your coaches, Mark and I are very proud of you all.

Yellow Bell 2 (Wilson)
Practice Times:

MONDAY 11/11/13 4:15PM-5:15PM (ISC) *NEW*

AM SAT. 10AM-11:30AM (ISC)

PM T-F 4PM-5:15PM

News
"Persistence can change failure into extraordinary achievement." -Matt Biondi

Age Group Make-up (Wilson)

NO MONDAY MAKE UP DUE TO THE HOLIDAY

PM Wednesday & F 6PM-7PM

Developmental
White Jr

PM M-F 4:15-5:15pm (Peterson)

PM TTH 5:15-6:15pm (Peterson)

PM Friday 6PM-7PM (Peterson)

White SeniorPractice Times:

PM M-TH 5:30PM-7PM (Peterson)

PM Friday 4PM-5:30PM (Peterson)

BELL FITPractice Times:

PM MW 6:15PM-7:15PM (Mary Gomez)

PM TTH 6:15PM-7:15PM (Mary Gomez)

BELL Fit Fri

Practice Times:
PM Friday 5:15PM-6PM (Peterson)

BELL FIT Sat

Practice Times:
AM Saturday 8:15AM-9PM (Wilson)

AM Saturday 9AM-9:45AM (Wilson)

Pre-Comp Practice Times:

PM MW 4:15PM-5:00PM (Peterson)

PM MW 5:15PM-6:00PM (Wilson)

PMMW 6:15PM-7:00PM (Peterson)

PM TTH 5:15PM-6:00PM (Wilson)

PM TTH 6:15PM-7:00PM (Peterson)

PM Friday MAKE-UP 5:15PM-6:00PM (Wilson)

Upcoming Events

11/16-17 SCCA C/B/A+ (Santa Cruz)

11/22-24: Gilroy C/B/A+ (Morgan Hill) this is the priority meet.

11/22-24 Osprey C/B/A+ (San Jose) if the Morgan Hill fills up then you can sign up for the Osprey Meet.

12/6-8: JO 14&U Championships (Morgan Hill)

12/6-8: Walnut Creek Senior II (Pleasant Hill)

Fall and Winter Schedule
http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf

Team Store News

The Team Store will be open at the ISC

Monday 4:30pm – 6:00pm

Thursday 4:00pm – 5:30pm

Friday 4:30pm – 6:00pm
 

Volunteer InformationStay tuned for Santa Cruz Timing signup information.

Parent/Swimmer Education

Life lessons from Nick Saban

http://www.cbsnews.com/video/watch/?id=50158365n?tag=twitter

Does your swimmer have an outstanding achievement outside of the pool? Contact sezrre@santaclaraswimclub.org to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact mattsanspree@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contact sezrre@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!

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