
November 18, 2013 |

SCSC Weekly Chlorine - Week of 11/10/13
Schedule for the Week of 11/10/13
Important
Announcements:
SCSChas achieved Level IV Club
Recognition with USA Swimming! GO SCSC!
Competitive
Hi-
Performance
Practice Times:
AM MWF 5:30AM-7:00AM, Sat. 6AM-8AM, SUN. 10AM-12PM
AM TTH 5:30AM-7:00AM *NEW*
PM M-F 3:30PM-5:45PM, MOBILITY 3PM-3:30PM,
DRYLAND: TTH 5:45PM-6:30PM, SAT. 8AM-9AM
News
Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. - Les Brown
Performance
Practice Times:
AM TTH 5:30AM-6:45AM, SAT. 6AM-8:30AM
PM M-F 3:30PM-5:30PM, MOBILITY 3PM-3:30PM
DRYLAND: MWF 5:45PM-6:30PM
News
Great job to those of you who swam at the PASA Invite this
weekend. We had some impressive swims and your hard work in
practice is paying off. Let's keep up this high effort through the
next month as we get ready for our Senior Champs in
December.
Also, if you have not scheduled your goal meeting yet, you need to do so ASAP. The signup sheet is in the office and this will be the last week we are doing them.
Performance
Prep
Practice Times:
AM TTH 5:30AM-6:30AM, SAT. 6AM-8:30AM
PM M-F 3:30PM-5:30PM
DRYLAND: MWF 5:45PM-6:30PM
News
Awesome job at the PASA meet this weekend! New lead coach,
Ricky Silva, will be on deck this week MWF, we are very
excited! As our workout intensity builds, be sure you are
eating properly, hydrating and getting enough sleep; these are
hallmarks of good athletes.
"There is no failure except in no longer trying. There is no defeat except from within, no really insurmountable barrier save our own inherent weakness of purpose.” - Elbert Hubbard (1856-1915)
Senior
Practice Times:
AM SAT. 6AM-8AM
PM M-F 5:45PM-7:30PM
DRYLAND: TTH 4:45PM-5:15PM
News
There will be a swimmer meeting on Tuesday, 11/12, at
5:45 in the rotunda. Also, signups for individual Goal
Meetings will be posted this week; meetings begin the week of the
18th! Be sure to check the team room
door!
"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways." - H. Jackson Brown, Jr
Gold Boys
and Girls
Practice Times:
AM SAT. 8AM-10AM
PM M-TH 5:30PM-7:30PM
PM F 5:30PM-7:15PM
DRYLAND: TTH 4:45PM-5:15PM
News
Gold boys:
Great swims at the PASA Invite. This week's question: "what does responsibility mean to you?" I have only seen a handful of you for goal meeting to discuss your goals for the season. Please schedule 10-15 minutes with me to discuss your season goals ASAP. Go SCSC!!!
Gold girls:
Great job girls! Last weekend in West Coast meet we had best times , new Jo's times, new Far Western times, new team records and Pacific records. Congratulations all. Ladies remember the secret of success: "Put your heart, mind, and soul into even your smallest acts.
Blue
Bells
Practice Times:
AM SAT. 8:30AM-10AM
PM M-F 4:45PM-7:30PM
DRYLAND: TTH 5:55PM-6:15PM
News
Last Friday we had our first test set of the season. As we make our way through the season these tests sets will measure our aerobic/ anaerobic capacity and challenge our mental toughness. This set will present itself again over Christmas break so be ready!
Yellow Bells
1
Practice Times:
AM SAT. 10AM-11:30AM
PM M-F 4:15PM-5:45PM
DRYLAND: TTH 5:55PM-6:15PM
NewsThis
past weekend at PASA our Y1 Group was challenged for the first time
this season in competition. As a team we had great swims in both
prelims and finals. Those who earned a top ten finish, where given
the difficult task of having little to no break before the start of
finals. Our finalists swam tired, challenging themselves through
the very last race. As your coaches, Mark and I are very proud of
you all.
Yellow Bell
2 (Wilson)
Practice Times:
MONDAY 11/11/13 4:15PM-5:15PM (ISC) *NEW*
AM SAT. 10AM-11:30AM (ISC)
PM T-F 4PM-5:15PM
News
"Persistence can change failure into extraordinary
achievement." -Matt Biondi
Age Group Make-up (Wilson)
NO MONDAY MAKE UP DUE TO THE HOLIDAY
PM Wednesday & F 6PM-7PM
Developmental
White Jr
PM M-F 4:15-5:15pm (Peterson)
PM TTH 5:15-6:15pm (Peterson)
PM Friday 6PM-7PM (Peterson)
White SeniorPractice Times:
PM M-TH 5:30PM-7PM (Peterson)
PM Friday 4PM-5:30PM (Peterson)
BELL FITPractice Times:
PM MW 6:15PM-7:15PM (Mary Gomez)
PM TTH 6:15PM-7:15PM (Mary Gomez)
BELL Fit
Fri
Practice
Times:
PM Friday 5:15PM-6PM (Peterson)
BELL FIT Sat
Practice
Times:
AM Saturday 8:15AM-9PM (Wilson)
AM Saturday 9AM-9:45AM (Wilson)
Pre-Comp Practice Times:
PM MW 4:15PM-5:00PM (Peterson)
PM MW 5:15PM-6:00PM (Wilson)
PMMW 6:15PM-7:00PM (Peterson)
PM TTH 5:15PM-6:00PM (Wilson)
PM TTH 6:15PM-7:00PM (Peterson)
PM Friday MAKE-UP 5:15PM-6:00PM (Wilson)
Upcoming Events
11/16-17 SCCA C/B/A+ (Santa Cruz)
11/22-24: Gilroy C/B/A+ (Morgan Hill) this is the priority meet.
11/22-24 Osprey C/B/A+ (San Jose) if the Morgan Hill fills up then you can sign up for the Osprey Meet.
12/6-8: JO 14&U Championships (Morgan Hill)
12/6-8: Walnut Creek Senior II (Pleasant Hill)
Fall and
Winter Schedule
http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf
Team Store News
The Team Store will be open at the ISC
Monday 4:30pm – 6:00pm
Thursday 4:00pm – 5:30pm
Friday 4:30pm –
6:00pm
Volunteer InformationStay tuned for Santa Cruz Timing signup information.
Parent/Swimmer Education
Life lessons from Nick Saban
http://www.cbsnews.com/video/watch/?id=50158365n?tag=twitter
Does your swimmer have
an outstanding achievement outside of the pool? Contact sezrre@santaclaraswimclub.org to submit
suggestions for the Weekly Chlorine!
Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact mattsanspree@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contact sezrre@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!