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SCSC Weekly Chlorine - Week of 11/17/2013

SCSC Weekly Chlorine - Week of 11/17/13

Schedule for the Week of 11/17/13

 

Important Announcements:


Thanksgiving Schedule

Thursday                            11/28                     All Performance Groups                               7:00AM-9:30AM

All other Groups                OFF

Friday                                    11/29                 All Performance Groups                               6AM-8AM & 2PM-4PM

                                                                                   Gold Boys & Girls                             8AM-10AM

                                                                                Blue & Senior                                     7:45AM-9:30AM

                                                                                Yellow                                                   9:30AM-11AM

 

Saturday                              11/30                     All Performance                                               6AM-8AM & 2PM-4PM

                                                                                Gold Boys & Girls                             8AM-10AM

                                                                                Blue & Senior                                     8:15AM-10AM

                                                                                Yellow                                                   10AM-11:30AM

 

Sunday                                                 12/1                       Hi-Performance                                                OFF


Competitive

Hi- Performance
Practice Times:

AM MWF 5:30AM-7:00AM

AM Sat. Off, SUN. Off (Saturday & Sunday off due to CCS Water Polo) *New*

PM M-F 3:30PM-5:45PM, MOBILITY 3PM-3:30PM,

DRYLAND: TTH 5:45PM-6:30PM, SAT. 8AM-9AM

 

Performance
Practice Times:

AM TTH 5:30AM-6:45AM

PM M-F 3:30PM-5:30PM, MOBILITY 3PM-3:30PM

DRYLAND: MWF 5:45PM-6:30PM

News
The meet entries for the Walnut Creek Senior Champs meet are open.  Please make sure you sign up 2 to 3 of your best events per day.  If you have not had your goal meeting yet, there is a signup sheet for more meetings that will take place this week on Tuesday and Thursday after practice.

"The glory of sport comes from dedication, determination, and desire.  Achieving success and personal glory in athletics has less to do with wins and losses than it does with learning how to prepare yourself so that at the end of the day, whether in the pool or in the classroom, you know that there was nothing more you could have done to reach your ultimate goal."

-Jackie Joyner-Kersee

 

Performance Prep
Practice Times:

AM Wednesday 5:30AM-6:30AM

PM M-F 3:30PM-5:30PM

DRYLAND: MWF 5:45PM-6:30PM

 

Senior
Practice Times:

PM M-F 5:45PM-7:30PM

DRYLAND: TTH 4:45PM-5:15PM


News
The Gilroy meet is coming up this weekend.  Our next meet will be the Quicksilver meet December 14-15.  Be sure to get entries in early! Sign ups for 1 on 1 Goals meetings are on the blue team room door.

"The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.” – Eddie Reese

 

Gold Boys and Girls
Practice Times:

PM M-TH 5:30PM-7:30PM

PM F 5:30PM-7:15PM

DRYLAND: TTH 4:45PM-5:15PM


News

Gold boys:

Almost half of you have met with me for your goal meetings. Please schedule them for this week. This week's question: "what does perseverance mean to you?" JOs are coming up fast. Be prepared to focused on the details to meet your goals. 

 

Gold girls:

Thanks for the great swims girls last weekend in PASA meet. 100% best times , new team record. Please remember : to rehearse , rehearse , rehearse your races.

Blue Bells
Practice Times:

PM M-F 5:45PM-7:30PM

DRYLAND: TTH 4:45PM-5:15PM

 

News

Last Friday we had our first test set of the season. As we make our way through the season these tests sets will measure our aerobic/anaerobic capacity and challenge our mental toughness. This set will present itself again over Christmas break so be ready!


Yellow Bells 1
Practice Times:

PM M-F 4:15PM-5:45PM

DRYLAND: TTH 5:55PM-6:15PM


NewsThis past weekend at PASA our Y1 Group was challenged for the first time this season in competition. As a team we had great swims in both prelims and finals. Those who earned a top ten finish, where given the difficult task of having little to no break before the start of finals. Our finalists swam tired, challenging themselves through the very last race. As your coaches, Mark and I are very proud of you all.

 

Yellow Bell 2 (Wilson)
Practice Times:

PM M-F 4PM-5:15PM

 

News
Great job with the sets this past week. Intensity has been increasing, and everyone has been responding in a great way. Keep it up!!

Age Group Make-up (Wilson)

PM MWF 6PM-7PM

 

Developmental
White Jr

PM M-F 4:15-5:15pm (Peterson)

PM TTH 5:15-6:15pm (Peterson)

PM Friday 6PM-7PM (Peterson)

 

White SeniorPractice Times:

PM M-TH 5:30PM-7PM (Peterson)

PM Friday 4PM-5:30PM (Peterson)

BELL FITPractice Times:

PM MW 6:15PM-7:15PM (ISC) *New*

PM TTH 6:15PM-7:15PM (ISC) *New*


BELL Fit Fri

Practice Times:
PM Friday 5:15PM-6PM (Peterson)

 

BELL FIT Sat

Practice Times:
AM Saturday 8:15AM-9PM (Wilson)

AM Saturday 9AM-9:45AM (Wilson)

 

Pre-Comp Practice Times:

PM MW 4:15PM-5:00PM (Peterson)

PM MW 5:15PM-6:00PM (Wilson)

PM MW 6:15PM-7:00PM (Peterson)

PM TTH 5:15PM-6:00PM (Wilson)

PM TTH 6:15PM-7:00PM (Peterson)

PM Friday MAKE-UP 5:15PM-6:00PM (Wilson)

 

 

 

Upcoming Events

11/22-24:        Gilroy C/B/A+ (Morgan Hill) this is the priority meet.

11/22-24         Osprey C/B/A+ (San Jose)This meet has closed

12/6-8:              JO 14&U Championships (Morgan Hill)                                                                   

12/6-8:                        Walnut Creek Senior II (Pleasant Hill)

12/14-15         Quick Silver Novice Meet (San Jose at Gunderson HS)

1/11-12:          Zone 1 South Champs (Morgan Hill)

1/24-26:          SCSC Senior I Meet (SCSC)

2/8-9:              Morgan Hill C/B/A+ (Morgan Hill)


Fall and Winter Schedule
http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf

 

Team Store News

The Team Store will be open at the ISC

Monday           4:30pm – 6:00pm

Thursday          4:00pm – 5:30pm

Friday              4:30pm – 6:00pm
 

Volunteer InformationStay tuned for Osprey and GGST (Morgan Hill) Meet Timing signups. ** PLEASE BE SURE TO SIGN UP FOR THE MEET YOUR CHILD IS ATTENDING.**

 

Parent/Swimmer Education

Life lessons from Nick Saban

http://www.cbsnews.com/video/watch/?id=50158365n?tag=twitter


Does your swimmer have an outstanding achievement outside of the pool? Contact sezrre@santaclaraswimclub.org to submit suggestions for the Weekly Chlorine!

 

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact mattsanspree@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contact sezrre@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!