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Weekly Chlorine Week of 01/05/14

 

SCSC Weekly Chlorine - Week of 01/05/14

Schedule for the Week 01/05/14

 

Important Announcements:

Happy New Year SCSC Families! We hope you all had a wonderful holiday. 

We are returning to our normal schedule this week.


Competitive

Hi- Performance

Practice Times:

MWF

MORNING

5:30AM-7:00AM

M-F

AFTERNOON

3:30PM-5:30PM

TTH DRYLAND

AFTERNOON

5:45PM-6:30PM

FRIDAY

AFTERNOON

3:30PM-5:30PM

SATURDAY

MORNING

6AM-8AM

SATURDAY DRYLAND

MORNING

8:00AM-9:00AM

SUNDAY

MORNING

7:00AM-9:00AM

News

"Miracles start to happen when you give as much energy to your dreams as you do to your fears" - Richard Wilkins

Performance
Practice Times:

TTH

MORNING

5:30AM-6:45AM

M-F

AFTERNOON

3:30PM-5:30PM

TTH DRYLAND

AFTERNOON

OFF

SATURDAY

MORNING

6:00AM-8:30AM  

News

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." - Eleanor Roosevelt 

Performance Prep
Practice Times:

WEDNESDAY

MORNING

5:30AM-6:30AM

M-F

AFTERNOON

3:30PM-5:30PM

MWF Dryland

AFTERNOON

5:45PM-6:30PM

SATURDAY

NO WORKOUTS

ZONE CHAMPS MEET

News

We will have a short meeting during Dryland on Wednesday.

Zone champs on Saturday and Sunday.  

Senior
Practice Times:

M-F

AFTERNOON

5:45PM-7:30PM

SATURDAY

NO WORKOUT

ZONE CHAMPS MEET

News

Back to regular schedule! Detailed email will be sent to Senior group! 

"There are only two options regarding commitment, you're either in or you're out. There's no such thing as life in between.”

Gold Boys and Girls
Practice Times:

M-F

AFTERNOONS

5:45PM-7:30PM

TTH

DRYLAND

5:15PM-5:45PM

SATURDAY

NO WORKOUT

ZONE CHAMPS MEET

News

Gold boys:

Welcome to 2014. We've had a fantastic holiday training group! Lots of hard work that we look to pay off through the remainder of the season. Zone 1 South champs are this coming weekend. There will be only 1 relay per age group. Relays will be posted by Wednesday and (as always) are subject to change based on meet performance. Get ready to be sprinters!!! Go SCSC

Gold girls:

Ladies we are to normal schedule and I want to remind you:

The hard work will lead to victory and regular attendance at workouts will lead to winning.  We are at the start of our swim meet season.  Take personal responsibility for everything you do, your warm-ups, your swims, your cool downs, drinking water, eating, keeping track of your goggles and clothes...the whole deal.  Learn to be an "adult" and enjoy your swim meets.

Blue Bells
Practice Times:

M-F

AFTERNOON

5:45PM-7:30PM

Saturday

NO WORKOUT

ZONE CHAMPS MEET

News

Welcome back from your holiday break! The BB group will be having a short meeting this Monday at the start of practice, so please stay dressed and warm. Coach Matt, Patty and I will be going over our new warm-up set and I will be showing you guys a presentation Coach Mark, Kelly and I gave this past Saturday in Napa.

Yellow Bells 1

Practice Times:

M-F

AFTERNOON

4:15PM-5:45PM

Saturday

NO WORKOUT

ZONE CHAMPS MEET

News  

The holiday season is over and we are back to our regular  evening workouts. Swimmers please stay dressed this Monday at the start of practice. We will have a short meeting to go over our new warm-up set and take a look at the presentation coach Kelly, Mark and I presented in Napa this past Saturday.

Warm-up:

3 x 25 K (R,L,B)

2 x 50 Dr

1 x 75 Fr

Drills:

Fly: single arm, w/ non lead arm at your side

Bk: single arm, w/ non lead arm at your side

Br: Single arm, w/ non lead arm in front

Fr:  single arm, w/ non lead arm at your side

Yellow Bell 2 (Wilson)
Practice Times:

M-F

AFTERNOON

4:00PM-5:15PM (Wilson)

SATURDAY

MORNING

10:00AM-11:30AM

News

New warm up set for the month of January as follows.

4 rounds of 3x50's

1) 50- kick/drill

2) 50- all drill

3) 50- drill/ swim

Butterfly= 2x2x2

Backstroke= 6x3x6

Breaststroke= double kick

Freestyle= slide crawl

Looking forward to a great 2014!

Age Group Make-up (Wilson)

MWF

6:00PM-7:00PM 

Wilson

Developmental

Welcome Back Swimmers and families!

White Jr

PM M- F

4:15PM-5:15PM

Peterson

PM TTH

5:15PM-6:15PM

Peterson

PM Friday

6:00PM-7:00PM

Peterson

White Senior
Practice Times:

PM M-F

5:30PM-7:00PM

Peterson

PM Friday

4:00PM-5:30PM 

Peterson

BELL FIT
Practice Times:

PM MW

5:15PM-6:15PM

Peterson

PM TTH

6:15PM-7:15PM

ISC

BELL Fit Fri

Practice Times:

PM Friday

5:15PM-6:00PM

Peterson

BELL FIT Sat

Practice Times:

AM Saturday

8:15AM-9:00AM

Wilson

AM Saturday

9:00AM-9:45AM

Wilson

Pre-Comp
Practice Times:

PM MW 4:15PM

4:15PM-5:00PM 

Peterson

PM MW

5:15PM -6:00PM 

Wilson

PM MW

6:15PM -7:00PM 

Peterson

PM TTH 

5:15PM -6:00PM 

Wilson

PM T TH

6:15PM -7:00PM 

Peterson

PM Friday MAKE UP

5:15PM-6:00PM

Wilson

Upcoming Events

1/11-12:          Zone 1 South Champs (Morgan Hill)

1/22:                Team Banquet @ Mariani's Inn & Restaurant 5:30pm-9:00pm RSVP ONLY

1/24-26:          SCSC Senior I Meet (SCSC)

2/8-9:              Morgan Hill C/B/A+ (Morgan Hill)

2/8-9:              Super League Championships (SCSC)(Closed)

2/15-17:          Cabrillo Senior II Meet (Santa Cruz)

2/28-3/2:         OSPREY C/B/A+ (San Jose at Willow Glen High School)


Fall and Winter Schedule
http://www.teamunify.com/pcscsc/UserFiles/File/Competitive%20Schedule%20Fall%202013.pdf 

Team Store News 

Store hours:

Monday

5:00PM -6:30PM

Tuesday

4:00PM -6:00PM

Friday    

4:30PM -6:00PM

Volunteer Information

Zone 1 South Champs Job Signups: Will  open Sunday afternoon/evening.  There will be marshal jobs available at this meet which will be worth hour-for-hour SCSC volunteer credit.  If you marshal, you do NOT have to time on the day you are marshaling,  Conversely, if you are not marshaling, you  will be required to time one hour each day your swimmer is competing, as usual, for which your will receive 15 minutes of volunteer credit.

Does your swimmer have an outstanding achievement outside of the pool? Contact sezrre@santaclaraswimclub.org to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact psteele@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contact sezrre@santaclaraswimclub.org and I will be happy to answer your questions and/or direct you to the right person!