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Weekly Chlorine - Week of 2/17/2014

SCSC Weekly Chlorine - Week of  02/17/14

Schedule for the Week 02/17/14-02/23/14

Important Announcements:

2014 USA Swimming registration cards have arrived.  Please come by the ISC to pick them up in the front office, hours are M-F 9:30AM-7:00PM.  Due to mechanical issues at the Wilson pool, all groups will practice at their normal times at the ISC.

Volunteer Hours

Thanks to everyone who helped put on a successful Super league Champs!  All hours are up-to-date for meets worked, including both the Senior and Super league Meets.  Please check your account and let me know if anything was overlooked.  

Thanks!  kobrien@santaclaraswimclub.org

Competitive

Hi- Performance

Practice Times: 02/17-02/23

M

MORNING

NO WORKOUT

T

AFTERNOON

NO WORKOUT

WED-SAT

MORNING

6:00AM-8:00AM

W-F

AFTERNOON

2:00PM-4:00PM

W&F ABS/PULL UPS

AFTERNOON

4:15PM-4:45PM

TH WEIGHTS

AFTERNOON

4:15PM-5:00PM

SAT WEIGHTS

MORNING

8:15AM-9:00AM

SUN DAY

MORNING

7:00AM-9:00AM

 

News

Any Hi-Performance swimmers that did not attend Phoenix or Cabrillo, there is a workout from 3:30 to 5:30 pm. 

“There is no such thing as an easy way; but there is a best way and that is the right way and therefore the only way.” -Dick Jochums

Performance
Practice Times: 02/17-02/23

TH

MORNING

5:30AM-6:45AM

M-F

AFTERNOON

2:00PM-4:00PM

MWF DRYLAND

AFTERNOON

5:30PM-6:30PM

SATURDAY

MORNING

6:00AM-8:30AM

 

News

Any  Performance swimmers that did not attend Phoenix or Cabrillo, there is a workout from 3:30 to 5:30 pm. 

Performance Prep
Practice Times: 02/17-02/23

M-F

AFTERNOON

3:30PM-5:30PM

M/W/F Dryland

AFTERNOON

5:45PM-6:30PM

W

MORNING

5:30-6:30 AM

SATURDAY

MORNING

6:00-8:30 AM

 

News

*Monday workout will be combined workout.  Swimmers not competing at the CAB Senior meet should attend.

**Saturday workout will be combined with Performance.

***High school swimmers encouraged to attend their high school workouts on Tuesday (we will have recovery workout following meet)     

Senior
Practice Times: 02/17-02/23

M-F

AFTERNOON

5:45PM-7:30PM

TTH DRYLAND

AFTERNOON

5:15PM-5:45PM

SATURDAY

MORNING

NO WORKOUT

 

News

Great week of hard practices last week, Senior group!  You guys stepped it up big time and the effort you all put in was outstanding.  Keep it up!  Just a reminder that the group will be practicing with Blue Bells on Monday night because Matt and I will still be in Arizona.  We look forward to seeing you on Tuesday! 

Gold Boys and Girls 
Practice Times: 02/17-02/23

M-F

AFTERNOONS

5:30PM-7:30PM

TTH

DRYLAND

4:45PM-5:15PM

SATURDAY

MORNING

8:00AM-10:00AM

 

News

Gold boys:

Congratulations on so many fast swims last weekend in Morgan Hill and Gilroy. There were many best times as well as new JO and Far Western times. Next week, there will be a goal meeting sign up sheet available with Coach Mark. Please see him to sign up for this meeting ASAP.

Gold girls:

Great job! to the Gold-Girls! We had a great swim meet last weekend. It was raining but you ladies were great, swam the best you could and didn't let the rain slow you down. Thank you for being so tough!

Blue Bells
Practice Times: 02/17-02/23

M-F

AFTERNOON

5:45PM-7:30PM

TTH DRYLAND

AFTERNOON

4:45PM-5:15PM

Saturday

MORNING

8:30AM-10:00AM

 

News

Thank you all for what was one of our best group workouts last Wednesday. We hit milestones in overall yardage as well as new training intervals. Keep up the good work. Look out for the Group’s weekly email coming out this Monday. Our new warm-up set will be introduced, as well as our next 3 week training phase.

Yellow Bells 1

Practice Times: 02/17-02/23

M-F

AFTERNOON

4:15PM-5:45PM

TTH DRYLAND

AFTERNOON

5:55PM-6:15PM

Saturday

MORNING

10:00AM-11:30AM

 

News

Our group would like to once again welcome it’s 9 new swimmers to the group! Look out for the Group’s weekly email coming out this Monday. Our new warmup set will be introduced, as well as our next 4 week training phase.

Yellow Bell 2 (ISC)
Practice Times: 02/17-02/23

M-F

AFTERNOON

4:00PM-5:15PM (ISC)

SATURDAY

MORNING

10:00AM-11:30AM

 

News

Thanks to all those who signed up for their goal meetings with coach Matt and myself. You should now be armed with the knowledge to help keep making improvements to your swimming. Remember, it's the quality of your stroke, and the repetitive nature of doing them that is key.

Age Group Make-up (Wilson)

MWF

6:00PM-7:00PM 

ISC

 

 

Developmental

Announcement:

Our results for our Developmental Mock meet are now up on our website! Please follow the link below and see how our swimmers have done!

https://www.teamunify.com/pcscsc/UserFiles/File/Mock%20Meet%20Results%20January%202014.pdf

White Jr:  02/17-02/23

PM M- F

4:15PM-5:15PM

Peterson

PM TTH

5:15PM-6:15PM

Peterson

PM FRIDAY

6:00PM-7:00PM

Peterson

AM SATURDAY

9:00AM-10:00AM

ISC

 

White Senior
Practice Times: 02/17-02/23

PM M-TH

5:30PM-7:00PM

Peterson

PM F

4:00PM-5:30PM

Peterson

AM SATURDAY

8:00AM-9:00AM

ISC

 

BELL FIT
Practice Times: 02/17-02/23

PM TTH

6:15PM-7:15PM

ISC

 

BELL Fit Fri

Practice Times: 02/17-02/23

PM FRIDAY

5:15PM-6:00PM

Peterson

 

BELL FIT Sat

Practice Times:

AM SATURDAY

8:00AM-9:00AM

ISC

 

Pre-Comp
Practice Times: 02/17-02/23

PM MW

4:15PM-5:00PM 

Peterson

PM MW

5:15PM-6:00PM

Peterson

PM MW

5:15PM -6:00PM 

ISC

PM MW

6:15PM -7:00PM 

Peterson

PM TTH 

5:15PM -6:00PM 

ISC

PM T TH

6:15PM -7:00PM 

Peterson

PM FRIDAY MAKE UP

5:15PM-6:00PM

ISC

 

Upcoming Events

2/15-17:          Cabrillo Senior II Meet (Santa Cruz)

2/15-17:          Phoenix Winter Senior League

2/28-3/2:         OSPREY C/B/A+ (San Jose at Willow Glen High School)

2/28-3/2:         Santa Cruz C/B/A+ (Santa Cruz)

3/8-9:              West Coast C/B/A+ (San Jose)

3/14-16           JO's (San Ramon/Concord)

3/22-23           Gilroy C/B/A+ (Gilroy)

3/29-30           Valley Splash C/B/A+ (Valley Christian High School)

4/3-6               Far Westerns (Morgan Hill)

Winter Schedule
www.teamunify.com/pcscsc/UserFiles/File/2014%20Winter%20Competitive%20Schedule.pdf

Team Store News 

Store hours:

MONDAY

5:00PM -6:30PM

THURSDAY

4:00PM-5:30PM

FRIDAY

4:30PM -6:00PM

 

 

Does your swimmer have an outstanding achievement outside of the pool? Contact sezrre@santaclaraswimclub.org to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact psteele@santaclaraswimclub.org.If you have any questions regarding other parts of this email, please contact sezrre@santaclaraswimclub.org and I will be happy to answer your questions and/or direct you to the right person!