Entries for the CBAC Fall Warm Up and the Fall Senior Invitational Meet ....

Entries for the CBAC Fall Warm Up and the Fall Senior Invitational Meet are posted on the meet page of our website:  Please review your entries and contact Andy at laneman52@hotmail.comif there are any issues.  NOTE changes for Sr White for Thursday and Friday below.


The practice schedule for Wednesday is MODIFIED

Senior Red and Black swim 4:00 to 6:30pm in the bubble

Senior White has No Practice

Age Group II practices 6p-8p in the bubble

Senior Prep/Masters practices 8-9pm in the bubble

Age Group I practices 6-7:45p in the bubble

Novice I practices has No Practice

Novice II has No Practice

Novice III has No Practice


Practice Changes for this week (NOTE CHANGES FOR SR WHITE) 

Sr White

Thursday          5:15p-7:30p

Friday              5:15p-7:30p

Age Group I

Friday October 16        4:30 to 6:15p in the bubble

Saturday October 17    7:30a to 9a in the bubble

Age Group II

Thursday          4:00-6:00pm

Friday              4:00-6:00pm

Saturday          9:00-10:30am

Red and Black

Thursday          1:45-4:00pm

Friday  8:30-11:00am   *dryland from 8:30-9:00am

Practice for the Red and Black squad is cancelled on October 17 and 24 due to swim meets. 

Meet Notices

NBAC Fall Fastival - November 6-8 at UMBC.  Open to all USA registered swimmers 13 and older swimmers who have qualifying times equal to or faster than “A” standard and 12 and under swimmers with times equal to or faster than the “BB” standard. The entries are due to Andy Lehner by 6pm, Thursday, October 15 2009. To enter one must email Andy Lehner at Each swimmer entering must deposit their entry fees in the entry chair's folder at Hood College. The entry fees for this meet are: $45 for two days, $25 for one day.  Please adhere to the entry deadline!   Meet notice can be found at 

National Age Group Team Challenge hosted by RMSC November 7-8 at Germantown Aquatic Complex.  Participation by invitation.  The list of swimmers invited to the swim meet and the meet notice can be found on the website meet page: If you agree to participate in  the swim meet it is expected that you participate in the relay (Saturday night only).   The deadline for entries is this Saturday, October 17, 12:00 noon.  Please email or





The 2010 Fitter and Faster Tour is coming to Easton, MD January 9, 2010.  Megan Jendrick, Nick Thoman and Peter Vanderkaay will be at this event.  Check out for more info.