July 8, 2009
Changes in the practice schedule for this week and the next week for Taper Group for Red and Black Groups
7/8 Either Manchester Farms from 6:30 to 7:30am or Hood 6:45 to 7:45am
7/9 6:45 to 7:45am
Age Group II swimmers who are tapering for the swim meet this weekend will get out at 8:30am on Tuesday thru Thursday of this week. On Thursday July 9th there will be no evening practice for the Senior Swimmers. There will be no practice for the Senior Red and Black groups on Friday or Saturday July 10 and 11. All the Senior Red and Black swimmers will be off on Monday July 13 to recover from the swim meet. Enjoy your day off! On Friday July 10 the Age Group I and II swimmers will swim at Hood College from 6:15-7:45am!!
The practice schedule for today is MODIFIED for taper groups
Senior Red and Black swim 6:30 to 8:00am Hood or Manchester Farms 6:45 to 9am
Senior Red and Black taper groups swim 6:30 to 7:30am at Manchester Farms or Hood 6:45 to 7:45am
Senior White swims 6:30 to 7:30a at Whittier
Age Group II swims from 7 to 9a at Whittier
Senior Prep/Masters has No Practice
Age Group I swims 4:30-6pm in the indoor pool
Novice I has No Practice
Novice II has No Practice
Novice III has No Practice
Long Course Practice continues at Manchester Farms in Germantown for all swimmers who have a zone cut off time or are close. Practice is 6:45a to 9:00am. Please be on time! Remaining long course practices: July 8, 15, 19, 22, 26, 29. On July 19 long course practice at Manchester Farms will be open to any one swimming in the Unity Meet.