July 7, 2009
Changes in the practice schedule for this week and the next week.
Taper Group for Red and Black Groups
7/7 6:30 to 7:45am
7/8 Either Manchester Farms from 6:30 to 7:30am or Hood 6:45 to 7:45am
6:45 to 7:45am
Age Group II swimmers who are tapering for the swim meet this weekend will get out at 8:30am on Tuesday thru Thursday of this week. On Thursday July 9th there will be no evening practice for the Senior Swimmers. There will be no practice for the Senior Red and Black groups on Friday or Saturday July 10 and 11. All the Senior Red and Black swimmers will be off on Monday July 13 to recover from the swim meet. Enjoy your day off! On Friday July 10 the Age Group I and II swimmers will swim at Hood College from 6:15-7:45am!!
The practice schedule for today is MODIFIED for Senior Red, Black and White
Senior Red and Black swim 6:30 to 7:45am in the outdoor pool and 4-5:30p in the indoor pool
Senior White swims 6:30 to 7:45a at Whittier
Age Group II swims from 7 to 9a at Whittier
Senior Prep/Masters swims 8 to 9p
Age Group I has No Practice
Novice I swims 5:30-7pm in the indoor pool
Novice II swims 5:30-7pm in the indoor pool
Novice III swims 5:30-7pm in the indoor pool