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For those of you attending the 10 & Under Championship...

For those of you attending the 10 & Under Championship meet this weekend, here is the warm-up information.  MAC will warm up for the morning sessions in Lanes 7 and 8 from 8:00-8:25.  Our warm-ups for the afternoon sessions are in Lanes 5 and 6 from 12:30-1:05.  Don't forget, there will be NO Novice practice on Saturday due to this meet.

Jeb Beaver and Chris Kaplan will be running a stroke clinic for swimmers ages 6-13 of all abilities.  It will take place on 4 Saturdays - April 25, May 2, May 9, and May 16th from 2:00-3:00 pm in the indoor pool at Hood.  Cost is $60 per child.  For more information, click here - www.macswim.net/files/StrokeClinic09.doc.

The Frederick News Post will be running a story on our participation in the LSC Championship meet next Sunday on the Local Sports Capsule page and they have requested pictures of our swimmers from the meet.  If you have any "action" photos that you would be willing to share, please e-mail them to Deb Reynolds at dndreynolds@verizon.netby TOMORROW morning.  She will take care of fowarding the photos along with a story and the results.

The practice schedule for today is as follows - Senior Red and Black from 4:00-6:00, Senior White from 5:45-8:00, Age Group II from 6:00-8:00, and Senior Prep and Masters from 8:00-9:00 all in the bubble.  All of the Novice groups will swim in the indoor pool - Novice I from 4:30-5:30, Novice II from 5:30-6:30, and Novice III from 6:30-7:30.  There is no practice today for Age Group I.