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The only practice tomorrow is for Senior Red and Black and those Age Group II ..

This is the MAC News for Friday, August 1st.  PLEASE NOTE THIS WILL PROBABLY BE THE LAST MAC NEWS OF THE SUMMER. 

The only practice tomorrow is for Senior Red and Black and those Age Group II swimmers going to Zones.  They will swim from 6:45-8:15 am in the outdoor pool.  All Senior Red and Black Junior National and Zone swimmers should plan to swim about 2000 yards on their own on Sunday. 

Attention all Zone attendees, the Zone apparel (caps, shirts, etc.) will be available for pickup in the indoor pool at Hood during Tuesday's new swimmer try-out from 4:30-5:30 pm.  Please make every effort to stop by and pick up your gear so someone else doesn't need to cart it to the meet for you. 

On a similar note, don't forget to pass on the dates for the remaining new swimmer try-outs to any of your friends or neighbors who might be interested in giving MAC a try.  The dates are as follows -Tuesday, August 5th from 4:30-5:30 pm

Saturday, August 23rd from 10:00-11:00 am

Wednesday, August 27th from 5:30-6:30 pm 

All try-outs will take place in the indoor pool at Hood.  For more information, contact Coach Andy Lehner at 301-748-0916 or at laneman52@hotmail.com. 

Here is the practice schedule for the remainder of the summer - Monday through Friday Senior Red and Black swimmers not attending Zones will swim from 6:45-8:30 am.  Zone swimmers will finish at 8:00 am on Monday and Tuesday and then head to the meet.  On Monday and Tuesday, Senior White will swim from 6:30-8:30 am and Age Group II from 7:00-9:00 am at Whittier (Age Group II Zone swimmers will finish a little earlier - please see Coach Jeb for details).  On Wednesday, Thursday, and Friday, Senior White and those Age Group II swimmers not at Zones will swim from 6:30-8:15.  Remember, Coach Lauren must leave for work immediately at 8:15 so parents must arrive promptly for pickup.  Age Group I will have its last practice on Monday from 4:30-6:15 pm in the indoor pool.  Senior Prep and Masters will swim on both Tuesday and Thursday from 8:00-9:00 pm in the outdoor pool.  Novice has already finished for the summer. 

After the break, Senior Red and Black will resume practice on Wednesday, August 27th.  All other groups will resume on either Tuesday, Sept. 2nd or Wednesday, Sept. 3, depending on which day the group normally practices.  The schedule will follow last year's fall and winter schedule with a minor change to Senior Prep (see below). 

NOVICE I

Tuesday and Thursday: 5:30 - 6:30 pm Indoor Pool
Saturday: 10:30 - 11:30 am Outdoor Pool/Bubble
 

 

NOVICE II and III

Tuesday and Thursday: 6:30 - 7:30 pm Indoor Pool
Saturday: 10:30 - 11:30 am Outdoor Pool/Bubble
 

 

AGE GROUP I

Monday and Friday: 4:30 - 6:15 pm Indoor Pool
Wednesday: 6:00 – 7:45 pm Outdoor Pool - Bubble
Saturday: 7:30 - 9:00 am Indoor Pool
 

 

AGE GROUP II

Monday and Friday: 6:00 - 8:00 pm Outdoor Pool/Bubble
Tuesday and Thursday: 6:00 - 8:00 pm Outdoor Pool/Bubble
Wednesday: No Practice
Saturday: 9:00 - 10:30 am Outdoor Pool/Bubble
 

 

SENIOR WHITE

Monday / Tuesday / Thursday / Friday: 5:45 - 8:00 pm Outdoor Pool/Bubble
Saturday: 9:00 - 10:30 am Outdoor Pool/Bubble
 

SENIOR RED and BLACK

 

Monday / Wednesday / Friday: 4:00 - 6:30 pm Outdoor Pool/Bubble
Tuesday / Thursday: 4:00 - 6:15 pm Outdoor Pool/Bubble
Saturday: 6:45 - 9:00 am Outdoor Pool/Bubble

Senior Red swimmers will swim from 5:15-6:30 am Monday, Wednesday, Friday - TBD 

 

SENIOR PREP

Monday - Thursday: 8:00 - 9:00 pm Outdoor Pool/Bubble 

 

MASTERS

Tuesday / Thursday: 8:00 - 9:00 pm Outdoor Pool/Bubble 

Best of luck to all of our Junior National and Zone qualifiers!  Swim fast and make us proud!  Have a great break and hope to see you back in the Fall!