Partners
USA+Swimming
Pacific+Swimming
Solano+Association+of+Realtors
Klimisch%27s+Inc.
Axelrode+Orthodontics
Vallejo+Children%27s+Dentistry
Norcal
Dr.+Nordstrom%2C+DDS
Aloha+Saw+%26+Mower
American+Canyon+Orthodontics
Smart+%26+Final
eScrip
Sponsors
Weekly Mailer
THIS WEEKS EVENTS:
 
GOOD LUCK at SECTIONALS!
We would like to wish a special “GOOD LUCK” to Elina Rosario, who will be attending the 2017 Speedo Sectional Championships this week. The meet will be held at the La Mirada Splash Aquatics Center in La Mirada on July 20-23. Good Luck Elina! Thank you for representing Vallejo Aquatic Club at this elite level meet.
 
 
JUNIOR & SENIOR GROUP COMBINED PRACTICE
The Junior and Senior Groups will have a combined practice this week from 3:30-5:30pm on Wed, July 19th & Thurs July 20th.  There is no practice on Friday July 21st. While Coach Jennifer is away at Sectional Championships Coach Laurie and Coach Chigusa will be taking both the Junior and Senior Groups. Next week we will also have a combined practice on July 26th, 27th, and 28th while Coach Jennifer is away at Far Westerns.
3:30-5:30pm – July 19th & 20th (JR & SR Group)
3:30-5:30pm – July 26th, 27th & 28th (JR & SR Group)
 
 
SUMMER FRIDAY PM COMBINED & CANCELED PRACTICES
On the following Fridays we will have combined and cancelled practices for the following Groups
Friday July 21th - Afternoon Practice CANCELLED for all groups
Friday July 28th Combined PM Practice
HH1& HH2 6-7pm
Leopard & Mako 6-7:30pm
SR & AG – 3:30-5:30pm
 
 
 
 
UPCOMING EVENTS:
 
 
NO PRACTICE - Monday, July 24th
There will be NO PRACTICE on Monday July 24th. This is a recovery day for all the coaches, parents and swimmers after a three day long Ukiah Meet and Sectional Champinships. Have a great day off!
 
 
 
MOUNTAIN MIKES FUNDRAISER – July 27th
Please join us in supporting Vallejo Aquatic Club on July 27th, 2017 from 12pm-9pm at Mountain Mike’s Pizza in Vallejo. Present the flyer and 20% of your order will be donated to support our Club. Invite your friends, neighbors, and co-workers. (Dine-In, Take-Out or Delivery). THE MORE WE EAT THE MORE WE RAISE!
WHEN: July 27th 2017
TIME: 12-9pm
WHERE: Mountain Mike’s Pizza Vallejo
                972D Admiral Callaghan Lane
                (Target Plaza)
                (707)515-6930
 
 
REAL 80’s SPIRIT WEEK (July 31-Aug 3)
Combined Practice Times for July 31st - Aug 3rd:
4-6pm – 11 & Overs
5:30-7pm – 10 & Unders
It’s time to start getting ready for REAL Summer Championships! The theme for REAL Championships this year is 80’s. Start getting your 80’s costumes ready for the REAL costume parade. We are dividing the practice times during Spirt Week by ages. Swimmers 11 years and older will practice from 4-6pm and swimmers 10 years of age and younger will practice from 5:30-7:00pm. This will enable our swimmers to be able to work together on their REAL Relays (8& Under, 9-10, 11-12 & 13 & Over) and team cheers. This will also give our older swimmers a chance to help work with some of our younger swimmers.
REAL’s 80’s SPIRIT WEEK SCHEDULE
Monday July 31st Team Cheer Day
On this day we will be working on our team cheers. From 5:30-6pm we will be doing team cheers together as a team. Make sure to bring your loud voice and team spirit.
 
Tuesday Aug 1st  Poster Making Day
From 5:30-6pm on this day All Groups will create “Good Luck” posters to hang up at REAL Championships.
 
Wednesday Aug 2nd Relay Day
On this day we will be focusing on and running through all our relays for REAL’s. Make sure you are here this day so you can work on your relays with ALL your relay mate.
 
Thursday Aug 3rd Carbo Load Day
On this day we will be having a carbo filled potluck after practice. More info on the Carbo Load Potluck to follow soon.
 
 
 
 
SWIM-A-THON UPDATE
Keep gathering Swim-A-Thon Donations! We are almost 45% to our team goal of $10,000. You still have one more week to bring in donations. Remember there are some great prizes out there to win!
Last day to Turn in Donations – Tuesday, July 25th
2017 Swim-A-Thon Prizes:
$150.00 Pledges VJO T-shirt or Cap or Water Bottle
$250.00 Pledges VJO Team Black Drawstring Backpack
$350.00 Pledges VJO Team Turquoise Sweat Shirt
$450.00 Pledges VJO Team Warm-jacket or Sweat Shirt and Sweatpants
$550.00 Pledges VJO Team Speedo Pro Backpack or VJO Team Suit
$650.00 Pledges VJO Team Warm-up Jacket and Pants
$750.00 Pledges Choose 2 items from the prizes offered between $150 and $450
(Example: a VJO team turquoise sweat shirt and a VJO drawstring backpack)
$850.00 VJO Team Parka
 
 
 
 
VJO PRE-SEASON TECHNIQUE CAMP – Aug 14th-18th
During the second week of our team break VJO will be offering a Pre-Season Technique Camp. This will be a chance for swimmers to get back in the water and work on their technique before the fall season. Coach Maureen will be running this Pre-Season Technique Camp. There is no extra fee for the Pre-Season Technique Camp. The practice times will be combined as follows:
4-5:30pm          – (Swimmers from Senior, Junior and Mako Groups)
5:30-6:30pm    –  (Swimmers from Hamerhead 1, 2 and Leopard Shark Groups)
 
 
 
 
 
 
UPCOMING MEETS:
 
UKIAH DOLPHINS SHORT COURSE C/B/A MEET – July 21-23
The Ukiah Short Course C/B/A+ Meet on July 21-23 is CLOSED for ENTRIES.   We will be camping as a team at the Kyen Camp Grounds. This is a new campgrounds for our team.  The campgrounds we stayed at last year is closed this summer due to a mud slide. This will be a very fun meet with lots of fun events (25 Free for 10 & Overs), fun relays and a fun time camping together. 
Meet Location: Ukiah High School Pool (1000 Low Gap Road Ukiah, CA 95482)
Time: On Friday please arrive by 3:45pm, warm-ups are from 4:00 to 4:45pm and the meet will begin at 5:00PM. On Saturday and Sunday please arrive at 7:15am, warm-ups will start at 7:30am and the meet will begin at 9:00am.
Camping:  Get your sleeping bags and marshmallows ready!  We will be camping at the Kyen Campgrounds at Lake Mendocino. Bathrooms and showers are close by. Campsites are mostly shade.
 
 
2017 LONG COURSE FAR WESTERN CHAMPIONSHIPS – July 26-30
The 2017 Long Course Far Western Championships will be held and the Concord Community Pool. This is a qualifying meet, all swimmers must have achieved a Far Western qualifying time to be able to attend. This is a team entry meet. Coach Jennifer will be entering all of our athletes. Please confirm with Coach Jennifer that you will be attending, so she can get you entered.
 
 
 
REAL SUMMER CHAMPIOSHIPS MEET – Aug 4-6***NOW OPEN***
REAL Championships is NOW OPEN for ENTRIES. The REAL Summer Championships on August 4-6 will be held this year at the Petaluma Swim Center. This will be a team entry meet, so all paper entries will need to be turned in at the pool to the manila folder by Tuesday July 25th at 7:30pm.  This is one of our most important meets of the year and we are going for points, so we NEED ALL VJO SWIMMERS ATTENDING. This will be a trials/finals meet with relays on both Saturday and Sunday.  This is also one of the most fun meets of the year!
Entry Deadline: Tuesday July 25th
Location: Petaluma Swim Center, Petaluma CA
80’s REAL Theme: The Theme of the meet this year is 80’s. Start getting your 80’s costume together, because we have a swimmer costume parade on Saturday afternoon before finals. Parents you are all encouraged to dress up as well and show our team spirt! There is an REAL Spirit Award given out each year and VJO is planning to win it again this year, but we need everyone to bring their VJO 80’s team spirit!
 
 
 
 
 
 
UPCOMING DATES:
JULY
July 11   - Team Pictures (5pm Individuals, 6pm Team Picture)
July 20-23 - CA/NV Summer Sectional Championships (Qualifying Seniors, La Mirada, CA)
July 21-23 - Ukiah Dolphins C/B/A+ Meet (Team Camping, Ukiah CA) ***CLOSED***
July 24 - NO PRACTICE (Meet Recovery Day)
July 26-30 - Far Western Championships (Qualifying, Concord CA)
July 27th - Shark Pride Day (All Groups, 5-7pm)
July 27th - Mountain Mike’s Dine Out Fundraiser (Vallejo Store, 12pm-9pm)
July 31- Aug 3 – SPIRIT WEEK (Combined Team Practice)
 
AUGUST
Aug 4-6   - REAL Championships (Team Meet, Petaluma, CA) ***OPEN***
Aug 7-20 - Team Break (two week team break)
Aug 10-13 - Speedo Junior National Championships (Qualifying Seniors, East Meadow, NY)
Aug 14-18 – Pre-Season Technique Training (Combined Practices)
Aug 21 - 1st day of Fall Practice