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SCSC Weekly Chlorine - week of 10/10/10

SCSC Weekly Chlorine - week of 10/10/10
Schedule for Week of 10/11-10/16
National/Gold/Silver (International)
MWF Swim 5:30-6:30am
Mon-Fri Swim 3:30-5:30pm
Mon-Fri Dryland 5:30-6:00pm
Sat Swim 6-8:30am
Blue Bell (boys and girls) (International)
MWF Dryland 5-5:30pm
Mon-Fri Swim 5:30-7:30pm
Sat Swim TBA
Yellow Bell (International)
Session 1: Dryland MWF 4:30-5:00, Swim 5:00-6:15
Session 2: Dryland MWF 5:45-6:15, Swim 6:15-7:30
Sat Swim 9:00-10:30am
White Bell (International)
Mon-Fri 5:00-6:00pm
Sat Swim 10:00-11:00am
Junior Bell (Bucknall)
MTThFr (NO WEDS) 6-6:45 OR 6:45-7:30

Upcoming Events
10/13: deadine to enter MBSC Meet https://ome.swimconnection.com/ome/meets/306
10/13: NO practice at the Bucknall and Saratoga Pools
10/16-17: WCAB Senior meet
10/23-24: MBSC C/B/A+ meet @ Monterey
10/27: deadline to enter ALMA C/B/A Meet https://ome.swimconnection.com/ome/meets/315
11/6-7: ALMA C/B/A meet @ Morgan Hill
11/10: deadline to enter Gilroy C/B/A Meet https://ome.swimconnection.com/ome/meets/329
11/13-14: PASA Invite
11/20-21: Gilroy C/B/A meet @ Morgan Hill

WCAB Meet 10/16-17
Good luck all athletes participating in the WCAB Senior meet this weekend! The coaches will be John and Dave. The meet is at Diablo Valley College, 321 Golf Club Road, Pleasant Hill, CA. Please be at the meet between 7:30 and 7:45am.

National/Gold
No news is good news!

Silver

  • Team meeting is rescheduled for Tuesday 10/12.
  • Dryland schedule effective October 18: MTWTh 5:30-6:15
  • Required swim gear:
    • Caps, Santa Clara logo only. See John if you don’t have one.
    • Goggles
    • Paddles
    • Buoys
    • Tubes
  • (Paddles, Buoys and Tubes do not apply to the developmental group.)
  • Important Dates: Nov 6-7 - Almaden Meet; Nov 20-21 - Gilroy Meet (Last call to qualify for 14&u JO's); Dec 3-5 - 14&u JO's



Blue Bells - boys
Please note the addition of the dryland schedule! Sorry, that was accidentally omitted last week.

Blue Bells - girls
Please note the addition of the dryland schedule! Sorry, that was accidentally omitted last week. If you do not attend meets on the weekend, you MUST be at Saturday morning practice. Congratulations on finishing Stroke Clinic! Now it is time to sign up for C/B/A+ meets to qualify for JOs. JOs is December 3-5 in Pleasanton. Please check the Age Group Schedule for the meet schedule ( http://competitive.santaclaraswimclub.org/docs/2010_Fall-Winter%20Age%20Group%20Meet%20Schedule.pdf ).

Yellow Bells
Our test set this Friday will be 50 freestyles so get ready to race!

White Bells
Coach Brett will be at the Monterey Meet. Coach Abigail will be at the ALMA meet and the Gilroy meet, both which are in Morgan Hill. There is a mandatory White Bell Parents meeting Thursday Oct. 14th from 6:00pm-6:30pm.

Junior Bells
The Bucknall Pool and the Saratoga Pool will be closed Wednesday Oct. 13, 2010. There will be no practice held that day.

National Select Camp
Sam Shimomura , a member of our Senior National team, was invited to the National Select Camp happening in October! Each fall, USA Swimming brings 60 of the top USA Swimming member athletes in the nation for a once-in-a-lifetime camp experience, selected from the SWIMS database of top times. Congratulations Sam!

Disability Meet
Santa Clara hosted a successful Disability Meet last weekend; thank you very much volunteers! Arun Gupta was one of our volunteers and you can check his blog here for a great insider look: http://blogs.sun.com/arungupta/entry/disability_meet_2010_at_santa

SJA Meet
We had 104 best times last weekend at the SJA meet along with LOTS of new PRT, FW and JO cuts! Congratulations to:
PRT:
Nathan Yates 50Fr
Timothy Kou 200IM, 400IM
Sidhant Idgunji 1650Fr
FW:
Sophie Krivokapik-Zhou 200 Bk, 200Br, 200Fl, 400IM
Anika Mohindra 50Ft, 100Fr
Kristin Pampeyan 100Fl
Sidhant Idgunji 50Fr, 200Fr, 100Br, 200Br
Nehemi Winn 200Br
Jared Yongyuth 100Br
Marzuq Khan 1650Fr
Bill Truong 1650Fr
JO:
Kristin Pampeyan 200Br
Elizabeth Shashkova 200Fr, 500Fr, 1000Fr, 1650Fr
Janet Tran 200Fr, 500Fr, 1650Fr, 400IM
Sidhant Idgunji 1000Fr
Nehemi Winn 100Fl
Bill Truong 1000Fr, 200Br, 200Fl

SCSC’s Tip of the Week
Even though it’s getting colder out, that doesn’t mean you don’t need to drink as much! You sweat even when you’re in the water, so make sure you have a water bottle at every practice. Here is an excerpt from PhD, RD and USA Swimming correspondent Dr. Kathleen Wolfe’s article “Stay Hydrated”

  • Drink at least 2 cups (16 ounces) of fluid, preferably water, about two hours before exercise. Fifteen minutes before exercise, drink one-half to a cup of water.
  • During exercise, drink about 6-12 ounces every 15-20 minutes. An average “gulp” is about one ounce. When your workouts are less than an hour, plain water will keep you hydrated. When your workouts are more than an hour, consume a sports beverage that contains fluid, carbs and electrolytes.
  • After exercise, replace fluids as quickly a possible. For every pound of body weight lost during a workout, drink three cups of fluid.



See you for next week’s Weekly Chlorine!