Practice Schedule- March-May 2011

The Monocacy Aquatic Club has been in existence for over 32 years. The team started swimming at the Frederick YMCA.  When Don Feinberg was the head coach of The Monocacy Aquatic Club the athletes practiced at Frederick High School. When Don became the Head Women's and Men's Swimming Coach at Hood College he brought MAC over with him so they could practice at the College. This was a great move because it allowed MAC to grow into what it is today.
The leadership of MAC must now make some changes to the practice schedule. The twenty yards, four lane indoor pool will be closed permanently on March 1, 2011.  We will overcome this loss of pool time by making some changes in the practice times for the swimmers.  The excellence of each MAC training program that exists today will continue to exist per the new practice schedule, and improve.
The coaching staff, with the approval of the Monocacy Board of Directors, has created the following schedule as the best course of action for our MAC training programs.  We firmly believe all MAC training programs will remain as strong now as they were in the past, and will continue to improve.

Tuesday and Thursday               5:30-6:30pm

Saturday                                  10:30-11:30am                        

Age Group I

Monday and Friday                   6:15-8:00pm

Wednesday                              5:15-7:00pm

Saturday                                  8:00-9:30am

Age Group II

Monday and Friday                   5:15-7:00pm

Tuesday and Thursday             6:15-8:00pm

Saturday                                  9:00-10:30am


Monday, Friday                     4:00-6:00pm                           

Tuesday, Thursday                3:45-5:45pm

Saturday                               6:00-8:00am


Red and Black

Monday, Wednesday, Friday    3:30-5:45pm

Mornings                                  5:15-6:45am     (as scheduled)  

Tuesday and Thursday             3:30-5:30pm

Saturday                                  6:00-8:00am

Senior Prep-Masters

Monday, Tuesday, Thursday     8:00-9:00pm

Wednesday                              8:00-9:00pm