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LCM Training for Winter JR Nats Bonus Athletes

09/21/2011: This Olympic year, all PNS swimmers who have a Winter Junior National Bonus time standard and faster will be invited to train together at KCAC. 4 sessions will be available, September 24th, October 9th, October 23rd and November 20th, all LCM training, 8am-11am. A rotating coaching staff will be on hand to organize and lead these high intensity workouts. Most of you have already been contacted, if not have your coach contact Coach Trever Gray .  These training sessions will help to raise the bar of all PNS swimmers and reach our Olympic dreams!