November 20, 2011
Here is the 10th Issue of the PNS Athlete Newsletter! This is a special edition issue, with a USA Swimming Rule Quiz, 22 new PNS records set in October, Girls' State results, a new section on Western Zone News, "Why Do We Do This Drill?", "Injury Prevention: Balance", a new monthly Open Water section, and more news from around PNS.
Thank you for reading the Pacific Northwest Athlete Newsletter!
Lead Athlete Representative, PNS
Editor, PNS Athlete Newsletter