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PNS Athlete News Issue 11

Here is the 11th Issue of the PNS Athlete Newsletter!  Special features this month are: USA Swimming By The Numbers, Nutrition for Recovery, 4 pages of PNS and USA Swimming Breaking News, two new articles on The Last Page, Western Zone News, Polar Bear Plunge, Elbow Injury Prevention, and the "Jonny Quest" Drill Highlight!

Steve Sholdra
Editor, PNS Athlete Newsletter
Lead Athlete Representative, Pacific Northwest Swimming