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Nutritional Meetings to Start January 10th

Nutrition program update

BCST Families,


One of the initiatives of the Booster Club this year was to provide some education and tools regarding nutrition for the athletes. It is clear that for athletes to perform their best, an appropriate diet of nutritious food is a must. There is a plethora of nutrition information available but it was felt that a coherent framework was missing and there were certainly mixed messages being received by the athletes and parents.


After reviewing detailed research that had been completed over the last year or so from a couple of parents on the topic; Dr. Mark Adams of Onvo was approached to develop a pilot program for the Bellevue Club Swim Team in conjuntion with the Bellevue Club Wellness Program and USA swimming.

The first of 3 Nutritional meetings will begin next week. 

All Meetings will be in the Olympic Ballroom, here at the BC.

Meeting 1 – January 10th6:30 – 8:00 pm

For Bronze, Silver, Gold, & Orange Groups

Meeting 2 – January 17th6:00 – 7:30 pm

For Blue, Champs, and Regional Groups

Meeting 3 – January 31st6:00 – 7:30 pm

For SR Prep, SR 2, SR 1, and SR Elite

Please respond to the survey (just once, please) so that we can get an accurate number for planning. https://www.surveymonkey.com/s/LMYGB53

 

For more information on nutrition, here are three great links

www.bellevueclub.com/wellness

www.onvo.com

www.usaswimming.org/nutrition