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PNS Athlete News Issue 12

from Steve Sholdra, PNS Lead Athlete Rep and PNS Athlete News Editor: Here is the 12th Issue of the Pacific Northwest Swimming Athlete Newsletter!  In this issue: two pages of PNS Recognition, a special two-page "Officials" section, four Nutrition articles, a full page of Breaking News, a new "Practice Set of the Issue", special Open Water Edition of "Why Do We Do This Drill?", and so much more!