First Western Zone Athlete Newsletter
September 9, 2013
Here is the first issue of the Western Zone Athlete Newsletter! This issue includes the History of the Western Zone, Nutrition: Building Blocks of Healthy Living, Open Water Swimming, Exhibition Swims: What Are They?, Injury Prevention: Field Goals, Drill of the Issue: The Beethoven Drill, Practice Set of the Issue, Paralympic Swimming, USA Swimming Trivia, and much more!
Hope you enjoy it,
USA Swimming Western Zone Athlete Representative