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First Western Zone Athlete Newsletter
Here is the first issue of the Western Zone Athlete Newsletter! This issue includes the History of the Western Zone, Nutrition: Building Blocks of Healthy Living, Open Water Swimming, Exhibition Swims: What Are They?, Injury Prevention: Field Goals, Drill of the Issue: The Beethoven Drill, Practice Set of the Issue, Paralympic Swimming, USA Swimming Trivia, and much more!
 
Hope you enjoy it,
 
Steve Sholdra
USA Swimming Western Zone Athlete Representative