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Nutrition Resources from the USOC/USA Swimming

From USA Swimming:

The professional nutrition specialists at the U.S. Olympic Committee have put together a variety of informational materials for athletes, coaches and parents. In this section you can find access to these materials to learn more about sport-specific diet, travel nutrition and eating guidelines.

Factsheets Available to download and print:

Athlete Eating Guidelines
Athlete Plates - Easy Day 
Athlete Plates - Moderate Day
Athlete Plates - Hard Day 
•Alcohol
•Altitude
•Caffeine
•Dietary Supplement
•Hydration
•Iron
•Injury ◦Bone and Joint
◦GI
◦Head
◦Soft Tissue
•Recovery
•Travel Nutrition
•Vitamin D
•Weight Gain
•Weight Loss

To download and learn more, click here: 
http://www.teamusa.org/About-the-USOC/Athlete-Development/Sport-Performance/Nutrition/Athlete-Factscheets-and-Resources