• Join Express
  • Registration Packet - Spring 2021
  • Group Descriptions
  • Coaching Staff
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• Practice
  • April Calendar
  • RED ALERT - PRACTICE CANCELLED 3/19 &20
  • RED ALERT - SCHEDULE CHANGES 3/6&7
  • March Calendar
  • February Calendar
  • January Calendar
  • Practice Schedule Week of 1/18
  • Practice Begins Under the DOME!! 1/11
  • Tier 3 Training Schedule
  • Tier 3 Training Options
  • Schedule UPDATE - Week of 11/15
  • Sunday, 11/15
  • Practice Schedule-Week of 11/9
  • Practice Changes WEek of 11/2
  • Practice Changes Week of 10/26
  • RED ALERT - PRACTICE CANCELLED 10/21
  • RED ALERT - PRACTICE CANCELLED 10/19
  • RED ALERT - PRACTICE TIME CHANGES
  • OCT Calendar Update
  • RED ALERT Changes 9/9-9/16
  • General Practice Schedule Fall 2020
  • SEPT Calendar
• COVID-19
  • Athlete Self-Assessment Form
• Safe Sport
• Meets & Events
  • Meet Sign-up & Info
  • Swim Meet FAQs
  • Meet Schedule
  • Hosted Meets
• Water Workouts
  • Silver - 12&U - Workout #1
  • Silver - 12&U - Workout #2
  • Silver - 12&U - Workout #3
  • Gold/SR Workout - #1
  • Gold/SR Workout - #2
  • Gold/SR Workouts - #3, #4
  • Gold/SR Workouts - #5, #6
  • Gold/SR Workout - #7
  • Gold/SR Workouts - #8, #9
  • Gold/SR Workouts - #10, #11
  • Gold/SR Workouts - #12, #13
  • Gold/SR Workouts - #14, #15
• Dryland Workouts
  • Rock-Paper-Scissors
  • Flip A Coin
  • 1 Room Cardio
  • Crazy Quarters
  • Flip A Cup
  • Roll the Dice
  • Color Choas