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100 Carb Meals

 

  • 1 bagel with peanut butter and 2/3 cup of raisins

  • 1 cup of low-fat yogurt, 1 banana and 1 cup of orange juice

  • 1 turkey sandwich with 1 cup of applesauce

  • 2 cups of spaghetti with meat sauce and 1 piece of garlic bread

  • 8 oz. of skim milk, 1 apple, 1 orange, 2 slices of bread and 3 pancakes

  • 1 serving of GatorLode and 1 bagel