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Practice Schedule

RST Practice Schedules (updated January 9, 2018)

For Winter 2018

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Age Groups (12 & under)

 

Age Group Bronze -

@RHS: Mon, Tues, Thurs 4:15 - 6:00 PM

Dryland 4:15 - 4:30PM, Swim 4:30 - 6:00 PM

________________________________________

Age Group Silver -

@RHS:  Monday - Friday 4:15 - 6:00 PM

Dryland 4:15 - 4:30 PM, Swim 4:30 - 6:00 PM

________________________________________

Age Group Gold - 

@CVHS: Monday-Friday 5:00 - 7:00 PM

Swim 5:00 - 6:30 PM, Dryland 6:30 - 7:00 PM    

 

@CRAFTON: Saturday 9:15 - 11:15 AM

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Senior Groups

 

Senior Bronze -

@CVHS: Monday - Friday 4:15 - 6:30 PM 

Dryland 4:15 - 5:00 PM, Swim 5:00 - 6:30 PM   

 

@CRAFTON (by invitation): Saturday 9:15 - 11:15 AM

________________________________________

 

Senior Silver - 

@RHS: Monday - Friday 5:00 -7:45 PM  

Dryland 5:00 - 6:00 PM, swim 6:00 - 7:45 PM   

 

@CRAFTON: Saturday 9:00 - 11:15 AM

________________________________________

     

Senior Gold -  

@RHS: Monday - Friday 4:15 -7:15 PM  

Dryland 4:15 - 5:15 PM, swim 5:15 - 7:15PM   

 

@CRAFTON: Saturday 9:15 - 11:15 AM

________________________________________

Masters -

@CVHS: Monday - Thursday 5:30 - 7:00 PM  *no Friday workouts

@RHS: Saturday 7:30 - 9:00 AM

 

 

 

 

 

 

Locations:

REV - Redlands East Valley High School     

RHS - Redlands High School      

CVHS - Citrus Valley High School

CRAFTON - Crafton Hills College