Partners
Flying+Fish+Heads
Curbside+Coffeehouse
USMS
Gentilcore+Jewelers
Speedo
Smiles+by+Smith
Chapel+Gate
321+Blink
VCA+Fox+Chapel
Community+Swim+Club
Young+Bros.+Taekwondo
ABC+Coffee
Sample Schedule

 

This page contains the sample schedules.

Please note that practice times can vary, and practices may be canceled due to factors including swim meets, events being held at Fox Chapel High School (including home football games), school holidays, etc. Parents are advised to check the "Practice" tab at the top of the website regularly to confirm practice times. 

 

FOX CHAPEL KILLER WHALES - Spring 2020

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Senior National 

4-6 swim

6-7 dryland

4-6

4-6 swim

6-7 dryland

4-6

4-6 

7:15-8 dryland

8-10 swim

OFF

Junior 2

4-6 swim​

4-5:30swim

5:30-6:30 dryland

4-6 swim​

4-5:30swim

5:30-6:30 dryland

4-6 swim

7:15-8 dryland

8-10 swim

OFF

Junior 1

6:15 - 7:45 @ SSA

5-5:30 dryland

5:30-7 swim

6:15 - 7:45 @ SSA

5-5:30 dryland

5:30-7 swim

6:15 - 7:45 @ SSA

OFF OFF
Age Group 2 6:15 - 7:45 @ SSA

5-5:30 dryland

5:30-7 swim

6:15 - 7:45 @ SSA

5-5:30 dryland

5:30-7 swim

6:15 - 7:45 @ SSA

OFF

OFF

Age Group 1 6:45-8

5:30-6 dryland

6-7 swim

6:45-8

5:30-6 dryland

6-7 swim

7-8

OFF OFF

Developmental

2

7-8

6-7

7-8

6-7 6-7 OFF OFF
Developmental 1

6-7

OFF

6-7

OFF

6-7

OFF OFF
Pre-Competitive

6:00-6:45pm

OFF

6:00-6:45pm

OFF OFF OFF OFF
Flying Fish Heads

8-9:30pm

5:45-7am @ SSA

8-9:30pm

5:45-7am @ SSA

OFF

6:30-8am

8-9:30am

 

 Winter Schedule 2019/2020

 

Monday

Wednesday

Friday

6:15-8:15 at SSA

Senior Group

Senior Group

Senior Group

6:15-7:45 at SSA Junior 2 Junior 2 Junior 2

6:00-7:00

D1

D1

D1/D2

6:00-6:45

PC

PC

 

6:45-8

Junior 1/AG2

Junior 1/AG2

 

7:00-8:00

D2/AG1

D2/AG1

Junior 1/AG2/AG1

8-9:30

FFH

FFH

 

 

 

Tuesday

Thursday

5:45-7:00am @ SSA

FFH

FFH

5:00-7:00

Senior National Group/Junior 2

Senior National Group/Junior 2

5:00-6:00

Junior 1

AG1

6:00-7:00

D2

AG2

 

 

Saturday

Sunday

8:00-9:30

 

FFH

6:15-7:45

FFH

 

8:00-10:00

Varsity / Senior Group

 

10:15-10:45

Lessons

 

11:00-11:30

Lessons

 

11:45-12:15

Lessons

 

 

 

 

 

This page contains the sample schedules.

Please note that practice times can vary, and practices may be canceled due to factors including swim meets, events being held at Fox Chapel High School (including home football games), school holidays, etc. Parents are advised to check the "Practice" tab at the top of the website regularly to confirm practice times. 

 

 Fall Schedule 2019

 

Monday

Wednesday

Friday

4:00-6:00

HS Senior Group

HS Senior Group

HS Senior Group

2:45-4:00 (Oct 7 – Nov 14)

HS pre-conditioning

HS pre-conditioning

HS pre-conditioning

4:00-4:30 dryland / 4:30-6 swim

Junior 2

Junior 2

Junior 2

6:15-7:45 at SSA

Junior 1

Junior 1

Junior 1 (7:00-8:00 at FCHS)

4:00-6:00 swim / 6:00-7:00 dryland

Senior National Group

Senior National Group

Senior National Group

6:00-7:00

D1

D1

D1

6:00-6:45

PC

PC

OFF

6:45-8

AG1

AG1

AG1 (6-7 at FCHS)

6:15-7:45 at SSA

AG2

AG2

AG2 (6-7 at FCHS)

7:00-8:00

D2

D2

D2

8-9:30

FFH

FFH

 

 

 

Tuesday

Thursday

5:45-7:00am @ SSA

FFH

FFH

2:45-3:45 (Oct 7 – Nov 14)

HS pre-conditioning

HS pre-conditioning

2:45-4:30

HS Senior Group

HS Senior Group

4:00-6:00

Senior National Group

Senior National Group

6:00-7:00

Senior National Group

Senior National Group

4:00-6:00

Junior 2

Junior 2

4:30-5:45 / 4:00-4:30 dryland

Junior 1

Junior 1

5:45-7:00

AG2

AG2

5:45-7:00

AG1

AG1

6:00-7:00

D2

D2

 

 

Saturday

Sunday

8:00-9:30

 

FFH

6:30-8:00

FFH

 

8:00-10:00

HS Senior Group / Senior National Group

 

8:30-10:00

Junior 2

 

10:15-10:45

Lessons

 

11:00-11:30

Lessons

 

11:45-12:15

Lessons