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Nutrition

Swimming and the Art of Recovery, from USA Swimming

http://www.usaswimming.org/USASWeb/_Rainbow/Documents/be315bb9-12bb-4206-9c2a-c0d4a8bd7ef4/The%20Art%20of%20Recovery.pdf

 

The Top 30 Foods for Swimmers,  from USA Swimming

http://www.usaswimming.org/USASWeb/_Rainbow/Documents/94917f2c-4fea-46be-9629-23cd96f88a5d/Top%2030%20Foods%20for%20Swimmers.pdf

 


 

 

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