Senior I

Coach: Caleb Fenner

Practice Times: M-F 3:30-5:00 PM, Sat 8:00-9:30 AM

Our Senior I training group is designed to train swimmers ages 14 and up. Most of the Senior I athletes train and compete year round, although some are primarily training for the high school season.  In addition some of the athletes are preparing to make the transition to the Senior Elite training group.  Stroke work and competitive skills development are important parts of the workouts for this group. High levels of strength and endurance are promoted with appropriate sets that are related to the distance swam in high school competition (sprints). Interval training is less intense than that of our more advanced groups. Each workout is approximately 4000yds.  Regular practice and meet participation are highly encouraged.  

  Getting Started:

• Attend a Placement Session
• Attend your first practice.  
• If this is the program for you, complete the Golden West Swim Club Registration Process (click here).